Going with the Flow

May 12, 2012

Hello from Bavaria!

Huh?  You say, “Bavaria??”

Yup.  My flight route was Seattle-Amsterdam-Munich-Rome-Palermo.  I stopped in Munich, as planned, and took a train to the city center where I then caught a direct train to Sonthofen in the Bavarian Alps where Ursula and her sister Elsbeth picked me up and took me to the little village of Hindelang.  The next day, I finally caught up on my rest, logged on to my email and found out that John’s Sicily project (photography book that I am helping him produce) had to be cancelled-or postponed/being pushed forward to an unknown date.  And here I was en route to Italy and all was Kaput!

What happened is that John signed on with a NYC agent and suddenly, his career is taking off like a rocket.  The agency put him on an assignment right away to do a documentary in LA, working with some big name directors.  He told them he couldn’t start right away because of the Sicily project and that I and others working on the project were already en route to Palermo.  Never mind, they said.  If they were going to take John on, then he had to be prepared to take on this fabulous assignment they offered him.  They told him they would cover the pay I was supposed to get and that I am to send them an invoice.

Wow!  Our Sicily plans dashed just like that!  On the one hand, I felt disappointed that I wouldn’t get a chance to be assistant producer (yet), but I am thrilled for John!  This is really great news for his career.  I have been counseling him to get an agent and move to NYC and now it is really happening!  In his email to me, he expressed a deep concern that I would be upset with him and that he was afraid that this sudden change of plans would ruin our relationship.  This is the part that made me cry!  Nothing on earth could ruin my relationship with John.  He is such a part of me and I felt so sad thinking that he was waiting for my email response with this great fear in his heart.

I spent the next two days, making cancellations and flight changes, contacting people, and basically, unraveling all the work I did so far.

So here I am Going with the Flow in Bavaria in a little village called Hindelang nestled in a valley surrounded by mountains.  I am going to stay here with Ursula and Tom until May 18th and fly back home.  Though I am coming home early, I will keep my work schedule as is, going back to teaching as planned on Wednesday, May 30.  I will get a paid for stay-cation. Meanwhile, we are hiking every day!  Plenty of beautiful trails leading into the mountains.  Today, we got socked in with heavy rain.  I will send some more pictures soon!

Ah, Life!!!

Cat and Tulips

Bavarian Cow

View of the village I am staying in: Hindelang (seen from our hike)

Ursula points to home away from home.

Spring Fields

Spring in Hindelang

Issaquah Day Retreat

May 12, 2012

A week ago, on Saturday, May 5 and on Sunday, May 6, I offered two day retreats at Crystal Creek Yoga Studio in Issaquah.  I offer these day retreats twice a year, in the spring and again in the autumn.  They are very special days.  Crystal Creek Yoga Studio is at Cathy Pierce’s house and yoga studio in Issaquah.  Issaquah is a fairly short drive from Seattle, so in no time at all we find ourselves in the mountains and instantly feel removed from urban life.

Cathy’s house and studio are on Squak Mountain and surrounded by forest.  The air on Squak smells incredible, like pine needles and pure freshness.  The rhododendrons were in bloom and the tulips were out.  We start the day with a yoga session that is active.  The first session goes from 9-12:30, but seems to fly by.  We have a long lead in with warm ups and this class gives us ample time to have a long shavasana with a guided visualization.  Next comes lunch and then a hike on Squak Mountain.  Cathy is an awesome cook and so by noon, we were all wondering what special surprise would be set out on the table!  After lunch, some hike and some people like to stay behind at the house and read or enjoy time on the deck.  We just happened to have a very warm and sunny weekend which added to everyone’s delight!  The afternoon session consists of hip opening, restorative poses, pranayama, and meditation/shavasana.

I will let the photos tell about the day retreats via this short slide show.  Our next Issaquah Day Retreats (intermediate level) will be held on Saturday, October 20 and on Sunday, October 21.  Retreats are small and fill up quickly (Limited to 8 participants).  Let me know if you’d like to sign up and specify which day you can attend.  I will send out a newsletter within a couple weeks and have this retreat posted on my website at that time, too.

Enjoy the slide show (watch it on full screen)!

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Row to Canada

May 4, 2012

When Rick was in high school, he had a great friend named Smitty.  Rick and Smitty had many adventures together, but the greatest one was an 11 day rowing trip they did right after graduating from high school. They rowed in an antique dory, simply for pure adventure, from their homes at Vaughn Bay Spit on the Longbranch (Key) Peninsula in Washington all the way to Canada.  They rowed during the day and camped on beaches at night. They only packed a few items: toothbrushes, fresh underwear, sleeping bags, a tarp, and fishing lines.  They packed 3 food items with them: pancake batter, instant potatoes, and Carnation instant dried milk.  To supplement this scant diet, they dug up geoducks, and caught salmon and crabs.

Rick (Front Rower) and Smitty (Second Rower) leaving Vaughn Bay for their grand adventure 1970

The year was 1970 (I was 8 years old).  What was going on as these two 18 year-olds rowed to an ancient rhythm for the sake of adventure and freedom?  In 1970 Jimi Hendrix came out with his hit Voodoo Child (Rick actually went to a Hendrix concert in Seattle  at the Center Arena in ’68!!), The Beatles had their hit, Let it Be, and Simon and Garfunkle’s Bridge over Troubled Waters hit the charts.  In 1970, Jimi Hendrix and Janis Joplin both died of overdoses. In 1970, the voting age was lowered from 21 to 18, 100,000 people demonstrated in D.C. against the Vietnam War, and on May 4, National Guards fired on and killed 4 protesters at Kent State University.  And Rick and Smitty rowed and rowed all the way to Canada.

Life happened and, somehow, the two went their own ways.  Though they lost touch, Rick always spoke fondly of Smitty and often told me about the rowing trip they took so many years ago.  Two years ago, in 2009, Rick’s dad forwarded an on-line obituary for Mark Smith (Smitty).  Sadly this is how Rick found out  Smitty had died after a two year battle with ALS, Lou Gehrig’s Disease.  ALS, Amyotrophic Lateral Sclerosis, is a fatal neuromuscular disorder, which causes progressive paralysis of the muscles. At this time, there is no cure for this cruel disease.

When Rick got in touch with Smitty’s widow, he found out that Smitty, too, had often talked about the rowing trip to his wife and children.

In August 2012, Rick and 5 other rowers will recreate the trip Rick and Smitty did in 1970. The trip will be in honor of Mark Smith (Smitty’s full name) and it will be a fundraiser for ALS.  I doubt Rick will be so spartan with the food this time around!!  Certainly, he will carry more than an extra pair of underwear!

Here are four of the six rowers:

The Row to Canada Rowers: Rick, Geoff, Kilian, and Peter. Not shown are Dana and Richard.

So on Wednesday, August 1st, the six rowers will set out from Vaughn Bay and they will complete their journey on Sunday, August 12. Rick was 18 years old when he and Smitty did the journey so long ago.  He is 60 years old now, but just as strong as ever!  The Row to Canada will be filmed by Rick’s students from the Seattle Central Community College Film and Video Program.

Here is the Row to Canada Camp/Route Map.  I will be welcoming the rowers to their camp on Monday, August 6 at Camano Island State Park.  I heartily welcome friends living in the Seattle area to join me on Camano island that evening around 3 pm.  We will look for the three dories to arrive and give the rowers a hearty welcome, and a  potluck meal. I will lead everyone in a yoga session before the meal!  Please leave a comment below if you’d like to join me and I will be in touch with you.

Row to Canada Camp/Route Map

There will be two men to one dory.  Rick and Geoff are building two dories and the last dory will be built over Memorial Day weekend. I put together a very short slide show of the making of the dories at the Center for Wooden Boats in Port Townsend, WA:

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We have set up a facebook page called Row to Canada.  You can LIKE it and get updates on the progress of this great fundraising adventure:  https://www.facebook.com/RowToCanadaFundRaiserForLouGehrigsResearch

Rick’s sister, Ingrid, is putting on a benefit concert on June 28 from 7-10 p.m. at the Fremont Abbey (4272 Fremont Ave, N in Seattle).  Her band, Butterfly Rodeo will perform Celtic and Folk music to raise funds to defray the costs of the journey.  The event will start with music by Seattle harpist Molly Bauckham. It’s not too early to purchase tickets ($15 per person) at:

http://www.brownpapertickets.com/event/229209

If you’d like to see Ingrid and her band perform, here is a you tube video.  Her band used to be known as Gaelica.  Ingrid plays the oboe:

http://www.youtube.com/watch?v=jUkzJzE60OU&feature=relmfu

And lastly, but very important is the website for the event. Donations for ALS Research can be made here:

http://herowsforals.com/Home_Page.php

I just watched a fabulous film called Jane’s Journey about Jane Goodall.  She travels the world at 75 years of age advocating a higher consciousness towards the ecology and all living things, especially animals.  She says, “When you do something that’s good, it makes you feel good.”  I couldn’t agree more, Jane!

Tuscon in Photos

April 30, 2012

Geek Fran Ready to Ride! About to take off on our early morning 22 mile ride to Sweet Water. I am wearing my new bike jersey sold by Seattle company Kaidel Sportswear www.kaidelsportswear.com Super cool ride and sportswear. It was hot out, but the jersey actually kept me cool via the breathable fabric!!

Tucson author Byrd Baylor and Jane Wright. I was ever so lucky to have the opportunity to meet Byrd Baylor! She is the author of many children's books as well as the novel, Yes is Better Than No. I had her sign my books! She is incredibly lovely and I feel lucky to have met her!

For Fran,
Happy Places--
Byrd Baylor

Exhibit: Frida Kahlo through the lens of Nickolas Muray.

Cactus in bloom

Casting Shadows

Fran and Jane at the remnants of the stone house on the Yetman Trail

The White Dove of the Desert

April 28, 2012

Jane has been showing me a great time around Tucson.  Yesterday we went to the San Xavier Mission also known as the White Dove of the Desert and I put together a very short slide show below.  It is a special place,  a peaceful sanctuary surrounded by desert blooms.  The mission has recently restored frescoes (and some not yet restored as you will see in one of the photos).   Its white stucco walls against the blue desert sky is breathtaking.

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Tucson Hatha Yoga Workshop

April 28, 2012

Jane did a fantastic job of organizing and pulling together a group of her friends here in Tucson for a two day Hatha Yoga Workshop!  I met Jane (who used to live in Ellensburg, WA) through Brian and Elizabeth at our annual Tumble Creek Yoga Workshops in Washington.  I consider myself very fortunate to have been invited to teach this week’s workshop.  Below are two group photos, one taken by Jane and the other taken by me with Jane in it! The group shots are followed by various photos of some of the yogis enjoying time together at the end of the workshop yesterday.

How do I describe the essence of this workshop?  It was designed for Jane’s Tucson friends, for people who are busy, for people to whom yoga is very important.  It would have been too hard for the workshop participants to take for a weekend away from their families, so the time frame we did worked out perfectly for them.  The group had mixed levels of yoga, yet everyone had a fair amount of yoga experience. The workshop wasn’t advertised.  Everyone who came had a connection to Jane.  They trusted Jane and knew they would be practicing yoga in a safe and supported environment.  My challenge was to be very intuitive in working with a group I had never worked with before, to provide safe alternatives for those with various injuries or physical conditions, as well as to provide a challenge to those who had the green light to explore the asanas and yoga practice at a deeper level.  We practiced at a beautiful studio called the Movement Shala.  The workshop was a great experience and I hope to offer it again next year!

Our lively group at the end of the workshop at the Movement Shala Studio in Tucson

The photo I took of the whole group with Jane (tallest kneeling person) and her wonderful friends who took the workshop!

Sentinel Peak

April 27, 2012

Loving being here at Tucson!

I met the yoga group yesterday for the start of our yoga workshop here in Tucson.   We will all be together again from 9 to Noon today for yoga.   I really enjoyed meeting everyone and am enjoying leading the yoga workshop for this group of 14.  I will write about our yoga experience later.  For now, I want to post some photos I took yesterday in Tucson:

Tucson: This bird at the top of the saguaro cactus sang its heart out to it mate across the way. Its song was melodious and perhaps one of the most beautiful bird songs I have every heard.

Pink House

Light Play

Door Decorated with Saw Blades

Public Art

Bike Shrine

Bike Shrine close up! t is almost entirely made of bicycle parts. This shrine is dedicated to a person who was hit. It is a powerful site and structure. I stood in it and couldn't even read the name of the person to whom it is dedicated! All I could feel were the gusts of wind coming up out of nowhere, reminding me of the countless cyclists to whom this shrine is surely dedicated.

With the good weather here year round, Tucson has a very committed community of bike commuters and biking enthusiasts. El Tour de Tucson takes place here every November, drawing thousands of cyclists.

Bike Shrine and Sky

Tumamoc Trail, Tucson, AZ

April 26, 2012

I arrived in Tucson this afternoon.   Jane picked me up from the airport and zipped me over to her and Gordon’s lovely house.  It’s great to be here and great to see Jane and Gordon!  We took a beautiful hike up the Tumamoc Trail under cloudy skies around 5 pm.  We then came home and had a wonderful dinner and sat in the court yard enjoying the quiet desert evening.   I am off to bed now.  I am here leading a two day retreat for Jane and her friends starting tomorrow!  Here are photos from this evening’s hike:

Shrine

Vista from the trail

Arizona!

Barrel Cactus

A saguaro cactus puts out its first "arm" at 60 years of age! This guy's been around for a while.

Barrel cactus and lichen

April 25, 1948

April 25, 2012

Today is my mom and dad’s wedding anniversary.  They got married on April 25, 1948.  How I miss them!  They lived to celebrate 59 years of marriage!

Theirs was a love marriage.  My dad first saw my mom on her family farm and told his best friend that he had spotted the girl he would marry.

“Have you spoken to her?”   Dad’s friend was quite practical.

“Are you kidding?”  Dad was shy.

“Well, do you at least know her name?”

“No, but I can tell you where she lives and what she looks like.”  Dad went on to describe where mom’s family farm was.

“You fool!  That’s my uncle’s farm.  You haven’t got a chance!  Not right away…my uncle does things the old way.  You know, he marries his daughters off by age.  The eldest one gets married first and so on.  The one you spotted is Giuseppina (Pina) and she’s got two older sisters my uncle needs to marry off first.  Besides, she just turned 15!  She’s just a kid!”

“Well, since she’s your cousin, help me.  What should I do?”

“I guess I can arrange for you to talk to the old man!  Not sure how it will go.  He’s quite strict and correct, if you know what I mean.”

“Please arrange a meeting.  I need to talk to him and tell him of my honorable intentions.”

Dad told us this story many times while mom looked at him with that crazy love-look in her eye.  Before Dad met with the old man, he went by the farm many times and made eye contact with my mother.  The look she gave him encouraged him to go forward with the meeting of the old man!  And Dad’s friend, mom’s cousin, also conveyed to my mom that this handsome admirer had honorable intentions.  Dad actually got my mom to talk to him just before meeting with the old man and she told him in so many words that she was interested.  He was 24 and she was 15!

Dad met with my Grandpa Licata and spoke of his love for Pina.  I can’t even imagine my dad going through this ordeal. First of all, he hardly knew Pina, but he knew she was the one!  All he had was this stern old man before him, a Sicilian father of 10 children!  Grandpa Vincenzo Licata: this was the man who forbid his daughters to cut their hair so they could never follow the fashionable short hair cuts of the mid 1940′s.  On Sundays, he forbid his family to do anything but read the Bible after attending morning mass.  He was stern, according to my mother, but was known to tell funny stories and he played the role of “mother” in the Licata family. He did the coddling while Grandma Licata meted out the punishments and disciplined the 10 children.

My dad thought the meeting went pretty well.  Grandpa Licata encouraged my dad to wait due to my mom’s young age and other pending circumstances. Dad secretly met my mother later and told her, “It went well!  Your dad said that after your sisters Maria and Tanina get married, you and I can start our formal engagement.  At that time, he will meet my parents and will allow us to go out for chaperoned walks.  Once we are engaged, he will allow me to come over and sit with your family in the evenings!”  By the time he was finished with his spiel, my mother was in tears.

“What’s wrong?  Have you changed your mind?  Do you not like me?”

“No, it’s not that!  You just said that all this is possible only AFTER my sisters get married!  You don’t understand.  My sister Tanina will marry without a problem because she has the loveliest spirit of all of us, but my sister Maria is difficult and has a horrible disposition.  She will never get married…so neither will I!”

This worried my dad, but he reassured my mother that in due time,  the old man would find a wonderful husband for Maria and then he and my mom could begin their formal engagement.  Time would be their friend and give mother time to grow into a woman.

The good news is that, soon after, my grandparents did manage to find a husband for Maria.  Zia Maria is in her 90′s today and is very feisty and independent.  She has a very dramatic side to her character and has seen more than her fair share of hardships in life. She can look a bit stoney at times, but she is quite lovable and has many wonderful qualities!  When she does smile, her radiance can warm up the stone houses of Grotte.  Maria’s marriage followed by Tanina’s marriage gave way to my parents’ formal engagement two years later!

We children were always told that mom and dad were never allowed to be alone together before their marriage.  They told us that their “dates’ were a lot like the scene in The Godfather where the engaged couple goes for a walk in Sicily and behind them is a line up of relatives!  Their “dates” became processions.  The told us countless times that back in 1948, there was no chance to even reach for the hand of your beloved.  In the film, The Godfather, the woman feigns a stumble so that her beloved can reach out for her and actually touch her.  How we loved that scene! I always imagined my mother feigning a stumble, so dad could catch her by the waistline!

“But ma, did daddy ever kiss you before you were married?”

“NO!  No kisses.  The kisses waited for our honeymoon! Back in the old days, that’s how things were done.”

Fast forward to 1998.  It was mom and dad’s 50th wedding anniversary.  All of us sisters converged at my parents’ house in Valparaiso, Indiana.  We planned a celebration that would seem more like a wedding.  On the morning of April 25, 1998, Zina, Nora, Toni, and I all barged into mom and dad’s bedroom (Jeanie was at the nursing home and would join us later for the festivities).  We had spent the night.  “Happy 50th Anniversary!!!”  How fragile and sweet they looked!  My mom was pulling the sheets up to her chin and my dad was all teary eyed, moved by his grown “girls”.  We all jumped onto their bed and said, “Tell us the story about how you met!!!!”

They started telling us the story we knew so well.

At some point, I said, “I still think it’s so AMAZING that you had your first kiss on your wedding day!”  All my sisters nodded in agreement.  And then I noticed my mom and dad look at each other and they started laughing.

Apparently, there was a hidden portion of the story!   Dad explained:  “See, I got really sick when we were engaged. I took to bed and was running a very high fever.  My mamma was worried that I was dying and so she sent for your mamma and her parents.  They all came at once.  Your mamma was crying and I said to my mamma that before I died I needed to see my fiance alone.  My parents and your mamma’s parents discussed this and decided to let Pina sit with me along my bedside, unchaperoned.  So your mamma came into my room and we were alone while our parents were sitting, waiting in the sitting room having coffee.  That’s when we kissed!!  And my fever went away and I lived to marry my your mamma!”

Incredible!  My parents chuckled at our gullibility! It’s now so funny to think that we had swallowed their long standing story hook, line, and sinker all those years, only to be set straight on their 50th wedding anniversary!  Of course, after hearing dad’s confession, I am now willing to concede that there were several kisses exchanged between the engaged couple the day my father had a fever (feigned or real?) while his parents and his future in-laws waited innocently (or knowingly?) outside the closed door!

That day, in 1998, I loved them even more for being so real and so incredibly in love with each other!

That day, in 1998, I learned that a kiss could cure a fever.

Happy Anniversary, Mom and Dad!  May you kiss another gazillion times x 100,000 or more into eternity.  Your love for one another is so inspiring.

I wish I could snuggle up onto your bed again and hear your beautiful love story just once more!  Thank you for teaching me about love and commitment. How I miss you!

Earth Day Hatha Yoga Retreat

April 23, 2012

Today is Earth Day and we celebrated this weekend with our annual Earth Day Hatha Yoga Retreat!

We were treated to unbelievably beautiful weather at the beach.  And, as incredible as this may sound, the snowy owls are still here in Ocean Shores! We walked out to Damon Point and looked and looked, but didn’t see any snowy owls  Just as we were about to give up the search and head back to the house, Rick spotted one.  We were like children on Christmas day!  We saw a total of three snowy owls yesterday!  I am guessing they won’t be here for too much longer.  Their breeding season is coming and they breed in the Arctic.  It is surprising they have stayed this long!

Here are two photos Rick took yesterday at Damon Point in Ocean Shores:

Breathtakingly beautiful!

Snowy Owl

It was a perfect weekend in every way!  Brent Matsuda, a biologist from Vancouver, B.C. joins us every year for this event.  He did a slideshow on the origins of Earth Day and showed photos from his travels in Africa.

Highlights from the weekend include:

  • seeing the snowy owls when we were beginning to believe they had already left!!
  • enjoying warm weather in April on the Washington coast
  • eating lunch outside in the back yard
  • restorative yoga
  • our regular yoga sessions and making the om circle with joined hands
  • getting to share a weekend with a wonderful group of yogis
  • eating good wholesome homemade food
  • doing shared readings and being introduced to great books: My Grandfather’s Blessing by Rachel Naomi Remen, M.D., Vis Major by Martin Burwash,  The Sense of Wonder by Rachel Carson, and Wild Bouquet by Harry Martinson
  • Brent’s Earth Day slide show

I put together a slide show of this weekend.  The African music I set the slide show to is for Martha’s son, Tosten, who is in the Peace Corps in Guinea:

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