Archive for the ‘Earth Day 2015’ Category

So Much Gratitude

January 3, 2016

I meant to send this blog post out on the last day of 2015. However, I had the stomach flu! This seems to happen when I am in Mexico or always around the holidays. (And, yes, I had my flu shot!)

So here it is, already the New Year 2016 and I am sending out a collage/retrospective from last year 2015. My heart is filled with so much gratitude for all the people in my life. The photos do not include everyone dear to my heart and I wish I could include more more photos! However, the photos capture some peak moments from last year, mostly yoga events I organized or took part in.

Love and Thanks for helping make 2015 unforgettable! My heart is filled with gratitude for 2015. Thank you for being a part of it!

Happy New Year! May 2016 be a year filled with love, good health, dreams fulfilled, creativity, and happiness!

Turn up your speakers and take in the fun, excitement, and fullness of living life (darn it if this collage cut off some lovely faces…sorry!):

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Shi Shi Beach Clean Up

April 28, 2015

L1290824About a month ago, our friends Marc and Carrie asked us if we would like to join them in a beach clean up organized by Washington Coast Savers. Of course we said YES.  This was one of our contributions to Earth Day and it felt great to be so proactive!

The clean up took place at Shi Shi Beach on Neah Bay, part of the Makah Indian Reservation.  Collecting garbage was hard work and yet we got to be in a dream-like setting all day.  We hiked, picked up garbage along the beach, stopped to play, hauled the bags 2 miles up the beach and up another 2 miles along a forested muddy trail to a place where it is all collected.

Makah Totem

Makah Totem Pole

Makah Indian Reservation

Makah Indian Reservation

Shi Shi Trail

Shi Shi 2-mile trail leading to the beach

It was a four-hour drive from Ocean Shores, Washington to Shi Shi Beach on Neah Bay.  That’s a long drive along the Olympic Peninsula, along pristine forests and Washington Pacific coast line.  Neither of us had ever been to Shi Shi Beach before.  Now that I have seen it, I think it just might be one of Washington’s most beautiful beaches.

Entering Makah Indian Reservation (Neah Bay, Shi Shi Beach)

Entering Makah Indian Reservation (Neah Bay, Shi Shi Beach)

You have to hike two-miles through forest to get to the beach. There are no roads leading to the beach, only trails..  The only way to haul the garbage out is on foot.  Things that were too big to haul out (tires, buoys, masses of ropes, plastic bins, etc) were gathered in piles and placed out of reach of the tide line.  We are not certain of this, but we speculated that a large boat would have to come and haul these large items out to another beach that has road access and onward to a land fill.




Doing Yoga

Doing Yoga

Bags yet to be filled...working gloves on!

Bags yet to be filled…working gloves on!  Playing…

Crows on beach

Crows on beach

And eagles on the beach (there really were a lot of real eagles, too)

And eagles on the beach (there really were a lot of real eagles, too)

One more playful picture of Carrie (Cobra) and me (Wheel)

One more playful picture of Carrie (Upward Facing Dog) and me (Wheel)

My strong guy, Rick, about to haul three large bags 4 miles out!

My strong guy, Rick, about to haul three large bags 4 miles out!

Worn out but Happy!

Worn out but Happy!

Ah, let's just stay until sunset!  It's so beautiful here!  Fran, Rick, Carrie, and Marc

Ah, let’s just stay until sunset! It’s so beautiful here! Fran, Rick, Carrie, and Marc

Earth Day 2015

April 21, 2015

We celebrated and hosted our annual Earth Day Retreat this past weekend.  The weekend could not have been more beautiful!  Our garden was alive with rhododendrons in full bloom, the last of the tulips and primroses, and the beginnings of some roses in bloom!

We start our day right at Little Renaissance:  yoga followed by breakfast

We start our day right at Little Renaissance: yoga followed by breakfast

Brent Matsuda, our guest biologist, came for the event, as he does every year.  The group of yogis and nature enthusiasts were truly wonderful.  The weekend was filled with sunshine and long walks on the beach.  We identified many birds, seen through Brent’s fabulous scope (see our list below).  We also experienced long yoga sessions, both restorative and quite active.  Everyone had plenty of chances to do inversions with the headstand bench and the outdoor sling.  I seem to have had the theme of Italian food going and everyone was very happy with the meals.

And lucky us!  We got to eat two meals outside in the garden!

lunch outside in April!

Warm enough to have lunch outside in April!

Late one evening, Brent took us out to do owl calls!  This was very late at night and we were pretty tired from a full day of activity and it was cold out (we wrapped ourselves in wool yoga blankets), so we didn’t stay out for more than 30 minutes.  Unfortunately, we did not hear any owls respond to our owl calls or to the professional owl recordings. Brent was certain that, given more time, we would have heard the barred owls call out to us. We did, however, see the star-studded night sky and just that was breathtaking!


Here is the impressive list of birds we saw on just ONE walk on the beach at Protection Point on Saturday afternoon:

Two eagles

White-Crowned Sparrow

Lark or Bunting (we were not sure which one it was!)

Loons, two kinds: Common and Pacific


Surf Scoter

Western Grebe and Horned Grebe

Double Crested Cormorant and Pelagic Cormorant



Western Sandpiper

Black Bellied Plover


Caspian Tern

Canada Geese


Pigeon Guillemot

Song Sparrow

Many crows


Identifying birds

Identifying birds

We also saw a sea lion, a harbor seal, jumping salmon, and Brent identified the following:

brown millipede, amphipod, marine sow bug, and a bumblebee!

The cover of Brent's Field Notes notebook

The cover of Brent’s Field Notes notebook

We asked everyone to bring along a poem or a reading/passage having to do with nature or Earth Day.  We shared the readings I was quite impressed with the scope of shared readings for Earth Day Retreat 2015.  Below you will see all the sources from our readings, three of which I have written out in full.


Beloved Mother of All Things by Thich Nhat Hahn
Excerpt from Love Letter to the Earth

“Dear Mother Earth,

“I bow my head before you as I look deeply and recognize that you are present in me and that I’m a part of you. I was born from you and you are always present, offering me everything I need for my nourishment and growth. My mother, my father, and all my ancestors are also your children. We breathe your fresh air. We drink your clear water. We eat your nourishing food. Your herbs heal us when we’re sick.

“You are the mother of all beings. I call you by the human name Mother and yet I know your mothering nature is more vast and ancient than humankind. We are just one young species of your many children. All the millions of other species who live — or have lived — on Earth are also your children. You aren’t a person, but I know you are not less than a person either. You are a living breathing being in the form of a planet.

“Each species has its own language, yet as our Mother you can understand us all. That is why you can hear me today as I open my heart to you and offer you my prayer.

“Dear Mother, wherever there is soil, water, rock or air, you are there, nourishing me and giving me life. You are present in every cell of my body. My physical body is your physical body, and just as the sun and stars are present in you, they are also present in me. You are not outside of me and I am not outside of you. You are more than just my environment. You are nothing less than myself.

“I promise to keep the awareness alive that you are always in me, and I am always in you. I promise to be aware that your health and well-being is my own health and well-being. I know I need to keep this awareness alive in me for us both to be peaceful, happy, healthy, and strong.

“Sometimes I forget. Lost in the confusions and worries of daily life, I forget that my body is your body, and sometimes even forget that I have a body at all. Unaware of the presence of my body and the beautiful planet around me and within me, I’m unable to cherish and celebrate the precious gift of life you have given me. Dear Mother, my deep wish is to wake up to the miracle of life. I promise to train myself to be present for myself, my life, and for you in every moment. I know that my true presence is the best gift I can offer to you, the one I love.”

Wild Geese by Mary Oliver

You do not have to be good.
You do not have to walk on your knees
For a hundred miles through the desert, repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about your despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting —
over and over announcing your place
in the family of things.

Song of the Thrush by Harry Martinson

EcoYoga by Henryk Skolimowski

Utterance and The New Song by W. S. Merwin

Mother Earth’s Gifts by Kelly Roper

Earth Day by Jane Yolen

Earth Day By Jane Yolen

I am the Earth
And the Earth is me.
Each blade of grass,
Each honey tree,
Each bit of mud,
And stick and stone
Is blood and muscle,
Skin and bone.
And just as I
Need every bit
Of me to make
My body fit,
So Earth needs
Grass and stone and tree
And things that grow here
That’s why we
Celebrate this day.
That’s why across
The world we say:
As long as life,
As dear, as free,
I am the Earth
And the Earth is me.L1290749

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