Archive for the ‘heatlh’ Category

There is a place…

June 2, 2018

There is a place….

where magic happens.  It’s not far from Seattle, just a short ferry ride away on Vashon Island. For a few years now, I’ve offered day retreats at what I will call a “secret garden”.  I’m not allowed to say on social media where this place is because it is a private property, but those of you lucky enough to have been at one of my yoga day retreats there will know exactly where it is.

The photos from this blog post are from a yoga day retreat I offered at this site two weeks ago.  I am afraid that this may have been my last retreat offered at this enchanted site as there are some changes taking place on the property.  I am not to talk about the situation.  Just like Jury Duty!  Being cryptic is not my style, but there you have it!

What I can say is that two weeks ago a group of 14 lucky yogis got to breathe in the emerald forest air, see a bit of Indonesia in the Pacific Northwest, walk among ancient stones imported from Asia, eat organic, locally-sourced food infused with love and tenderly prepared by Karen Biondo of La Biondo Farm on Vashon.  Together, we meditated in an ancient temple, shared some beautiful imagery we observed during our stay on the property, images we continue to carry in our hearts, did yoga in an authentic antique Chinese tea merchant’s house, and shared meals and warm conversations.  New friendships blossomed and old friendships deepened.  It’s the kind of gathering every yogi dreams of.

I will always have a deep gratitude and respect for David Smith, who visualized this lush paradise and created this Indonesian-Meets-Pacific Northwest haven at his home on Vashon. David was a delicate gentle soul. When he passed away, he left this precious legacy behind.  The current caretakers of the property have done a marvelous job of keeping this place vibrant and ever more beautiful when I didn’t think that was possible. I can’t believe we have been lucky enough to practice yoga on this property.  I will continue to search out another treasured place to host my next day retreats on Vashon.  Wish me luck and if you have any leads for future Vashon sites, let me know.

Chillin’ before our meditation session inside this temple:

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Summer
Summertime brings joy
The sun warms us outside in
Nature calls us out

Beach Walk
Nature opens eyes
While great blue Herons hunt fish
Water sparkles wet

Poems by Milo Minnis: fellow yoga instructor, yoga day retreat participant, poet, student of Judith Lasater, visionary, beautiful human being

Serene: photo of statue below taken by Skye McNeill (Surface Designer, Illustrator, Photographer, Graphic Designer extraordinaire! visit Skye’s website)

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“As yoga teachers, our job is to mirror back the inherent goodness and inner wisdom of our students. But first, we have to find it in ourselves.”  – Judith Hanson Lasater

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High on Montana

May 31, 2018

Our yoga retreat at Walking Lightly Ranch in Whitefish, Montana was better than I could have ever imagined. The weather was excellent, the ranch and accommodations beautiful, the vast property exquisite, the guided hikes almost perfect (perfect except for the damned surge of voracious mosquitoes on the first day because it had rained the night before our first hike), the optional on-site massages with Michelle Richards therapeutic and deeply relaxing, the yoga studio spacious, fully equipped, and pristine.

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The guided hikes fell into two groups. The group who chose to do the easier and shorter hike was led by Amanda.  I was not in this group, but had a twinge of regret when I heard that Amanda knows her wildflowers and was able to identify the array of flowers popping up here and there, dotting the landscape.  The second group chose to go on the more challenging hikes, the first hike being a climb to the ridge on the property where the views were breathtaking. My group was led by James on both days. Though he does not do plant identification, he was knowledgeable in other areas: landscape and geology, plus we learned so much about his interesting life. There were only four of us led by James on the first day hike and two of us on the second day.  On the second day’s hike, Zimmie and I selfishly felt it was a treat to have James all to ourselves on the hike!

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Our happy group participants came from Seattle, Vashon, Eugene (OR), Whitefish, and from the District of Columbia environs. We enjoyed nutritious, abundant, delicious vegetarian meals made by our on site chef, Michelle Berry.  One evening after dinner, Michelle, a very talented and knowledgeable nutritionist, plant-based chef, and beautiful mother of three came and sat with us, answering our questions about plant-based nutrition.  We learned so much from her as you will see below.

How much water should we drink per day?

Take your weight, divide it by two and that is the number of ounces you should drink in water per day.  Drinking green drinks or herbal teas do not count as your recommended water intake.  These are seen as medicinal (good), but do not replace your water needs.

Sole Water Link 

Please refer to the link above to read about sole water!  I am going to try it. It is a great way to make sure you are getting essential minerals into your diet.  It helps prevent muscle cramping. All you need is Himalayan Salt and Water to make the mixture.

Name some Protein Rich Plant-Based Foods (this list is not complete):

  • Bee Pollen with Almond Butter
  • Spirolina (add to your smoothie)
  • Sprouts
  • Hemp Seeds

Strategies to Detox/Cleanse:

  • oil pulling using coconut oil (how to and benefits) LINK
  • Body Brushing on skin that is not wet and later oil your skin before your shower  (See technique and how it is done)
  • Michelle mentioned that there are many kinds of detox.  Detox can include “emotional” detox as well as “screen” detox. Screen detox means moving away from your phone or your computer for a few hours or for a whole day at a time.
  • Colonics

Diet for people undergoing chemotherapy (these detox strategies can be used by anyone, even when not undergoing chemo):

  • Include chlorella in your diet (probably in a smoothie)
  • Eats lots of cilantro (sorry to those of you who do not like cilantro)
  • Better yet, if you do the following, it is one of the best ways to support and cleanse your body when undergoing chemo:  Eat Chlorella.  Wait one hour.  After one hour, eat Cilantro.  Do not eat the two together.  Do not change the order.  Wait one hour before eating the cilantro.
  • Eat a super low carb diet and a high vegetable fat diet (ketogenic diet).
  • Follow the detox ideas above.

What are some Calcium Rich Plant-Based Foods (this list is not complete):

  • Figs
  • Tahini
  • Broccoli
  • Garbanzo Beans
  • Green Leafy Vegetables (includes Kale)
  • Almonds

What are some Protein Rich Plant-Based Foods (list is not complete):

  • Edamame (soy beans)
  • Spirulina
  • Peanut Butter and other nut butters
  • Nutritional Yeast
  • Peas
  • Lentils
  • Quinoa
  • Spinach
  • Chia Seeds
  • Hemp seeds
  • Chick peas
  • Kidney Beans
  • Black beans
  • Broccoli

Below: one of Michelle’s breakfast skillet dishes:

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Everyone we met on the ranch had a very gentle spirit and I am left to believe that those who are lucky enough to live in such a pure peaceful environment, take on a very grounded, peaceful, gentle, and content demeanor.

One evening before dinner, the manager of Walking Lightly Ranch, Dave, played music for us with his friend Lee. Dave plays guitar and Lee plays cello.  Put the two together and add vocals, lyrics from renown folk singers or lyrics written by Dave or Lee, and you have a delightful impromptu evening of pure joy!  The next day, Lee came to the yoga studio and played cello for one of our yoga sessions.  Wow!!

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We also had an inspirational Shared Reading one evening after dinner. Some of what was shared follows:

When the soul lies down in that grass, the world is too full to talk about. Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there.

Rumi

 

Mary Oliver
In Blackwater Woods

Look, the trees
are turning
their own bodies
into pillars

of light,
are giving off the rich
fragrance of cinnamon
and fulfillment,

the long tapers
of cattails
are bursting and floating away over
the blue shoulders

of the ponds,
and every pond,
no matter what its
name is, is

nameless now.
Every year
everything
I have ever learned

in my lifetime
leads back to this: the fires
and the black river of loss
whose other side

is salvation,
whose meaning
none of us will ever know.
To live in this world

you must be able
to do three things:
to love what is mortal;
to hold it

against your bones knowing
your own life depends on it;
and, when the time comes to let it
go,
to let it go.

 

The Yoga Exercise by Floyd Skloot

Within a rushing stream of morning light

she stands still as a heron with one soul

held flush against the other inner thigh

and her long arms like bony wings folded

back so that when the motion of a breeze

passes through her body there is a deep

repose at its root and in an eye’s blink

she has become this gently swaying tree

stirring the wind of its breath while linked to ground by the slow flow of energy

that brings her limbs together now in prayer

and blessing for the peace she is finding there.

I already look forward to going back to Walking Lightly Ranch for another long weekend retreat. Not too early to sign up for February 2019.  Just let me know of your interest by commenting below and I’ll be in touch with you.

Feb 15-18, 2019 (3 nights) Yoga + Snow Shoeing (two guides: one for an easier shorter trail and another for more challenging longer trails offered on both days).

and further down the line…

May 22-25, 2020 (3 nights) Yoga + Hiking (just like this past one)

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I came back from Sicily and hit the ground running with teaching my weekly classes, leading the Vashon Yoga Retreat (a blog post yet to come!) and leading the Montana Yoga Retreat, doing workouts geared to get me in shape for a 5k Run for the Ovarian Cancer Fundraiser I am doing for my friend Lynn Fallows and for a duathlon I am doing with my nephew Chuck in Chicago in August (am I insane…a duathlon in August in Chicago??).  AND Jury Duty, on top of it all, these past two days.  I really wanted to be on the case as it appeared to be very interesting, but just got dismissed today.  A much needed quiet restful weekend at Ocean Shores awaits me this coming weekend.

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Dentro L’Etna

May 10, 2018

Sicily Yoga and Hiking Retreat is in full-swing and there is no time to blog…will post these photos of our exhilarating trek up Etna.  Climbing Etna was tough, but we did it!  It is one of those bucket-list activities that we dream of doing.  Yes, we did it!  We were accompanied by our trekking guide, Federico, plus a volcano specialist, the vulcanist Amilcare, and we also invited Darwin to come with us.  At one point, the vulcanist Amilcare shouted, “Siamo DENTRO l’Etna! (We are INSIDE Etna!) and my skin was covered in goosebumps by the very fact of it. I looked around me! There we were inside this great mountain, on the cinder slopes, looking down at Etna’s massive crater.

It was incredible!  It was a high that I have never felt before. Stay tuned for next year’s Sicily Retreats September 2019.  (only one of those weeks will be focused on yoga and hiking and we will be sure to trek Etna!)

Below is our group at the start of our trek up the mountain. We look so fresh and excited in anticipation of our adventure.  At this point, Amilcare explained to us that Etna is a woman, a mother, one who deserves our respect.  He told us that we were about to enter her sacred territory and that we should approach the mountain with reverence for Mother Earth, Etna, Gaia.

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Fantastic Federico of Step Siracusa Trekking and our volcano specialist, Amilcare:

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Dramatic cloud formations:

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Sweeping views:

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Mountain-Man Vulcanist Amilcare:

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Clouds clear so we can see Mt Etna’s peak:L1400879

Dentro Etna:

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Mounds of new growth on Etna’s lava fields:

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One of our Hale and Hearty Yogis:L1400885

Looks like a lunar landscape.  We practically floated and flew down these ashen slopes, boots full of ash.L1400897

Rick, my Mountain-Man:

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Us, the little specks on the mountain:

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Storm (Hice Storm)

April 10, 2018

It was a stormy blustery weekend at the coast, tempestuous, complete with sideways ice-cold rain and hailstones. Rick’s impromptu spoonerism created a great new word, a noun, an appropriate description of what was falling from the sky: “hice”, a mixture of hail and ice. And the new word stuck just as the hail stones were sticking to the deck, the cars, and to all exterior surfaces outside our ocean home. The rain continued to come in angles. The rain came in sheets. The angles changed direction and it was all so unpredictable. Looking out the window at the forest surrounding our house, the scene looked slightly unbearable, very exciting, and utterly chaotic as gusts of wind deeply bent the branches of the swaying trees.

If you love storms, there is no better place to be than in Ocean Shores, Washington.

I had my Women’s Spiritual Group out at the coast last weekend.  We did yoga and meditated. We laughed. We stared into each others eyes (yes, really! and it moved me to tears). We drew and read from a deck of Inspiration Cards and talked about our lives and our dreams. Sometimes, we discovered, our lives and our dreams intersect in beautiful ways. We told stories and read tarot cards. We shared books, wonderful meals, conversations.  We munched on popcorn and stayed warm by the wood stove.

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Carpe Diem! Seize the Day! This was one of the message cards that was randomly picked out of the deck of Inspiration Cards.

And we were inspired. We decided to take action.

“Let’s go out!”

Cabin fever is a type of illness and there is only one cure for it. The cure for cabin fever is to go out into the elements. Never mind if the gusts of wind were coming in at 26-36 miles per hour (strongest gust was clocked in at 56mph), never mind that we could hear the roaring surf from inside the house with all windows shut tight.. going out IS the remedy for cabin fever.

Out we went, braving the storm. We bundled up in our rainproof gear and decided to drive out to the jetty. The roads were isolated. Even the deer and the birds were in hiding.

We were surprised to see a line up of cars, engines idling, dotting the parking area near the jetty. People in the cars sat staring at the enormous waves crashing over the jetty. The jetty parking lot had become an impromptu outdoor drive-in theater, the waves the movie, the popcorn missing!

Parkas, anoraks, rainproof jackets zipped up, hats on, hoods pulled up, ears covered, rubber boots on, gloves and mittens on hands, we fought the winds and walked toward the jetty and onto the beach. Was it really April 7th? As we staggered forward, I wondered what the Pacific Ocean has in common with the word “pacific”. We walked, keeping a safe distance from the sneaker-waves and the blasting waves hitting the jetty. We watched the waves as the people in the cars watched us. I felt as if we had walked into their movie. We walked against the wind, holding on to each other. I felt a rare gratitude for every pound of my weight!

On the way back to the car, we were hit by a force of tiny icy crystal-like hail.  Bling Bling Bling on our faces. A Pelting Facial?  So, there was a silver lining! We laughed at the thought of it.

Tiny crystal-like hail stones pelted our faces. It was an exfoliation, pore-tightening, toning, firming, softening, wrinkle reducing, collagen-building, blood circulating, oxygen increasing,  deep cleansing, detoxifying, muscle-relaxing, lymphatic drainage-inducing, puffiness-around-the-eyes-reducing, complexion clearing, a slowing down of the onset of wrinkles, a cure for a sagging face, a skin cell renewal speed-up process, de-stressing, hydrating, moisturizing, absorption-increasing, nourishing, skin-breathing, rejuvenating Pelting Facial!

We came back to the house, placed our rain soaked clothing in the dryer, put on dry clothing, sat by the blazing wood stove, sipped tea, and marveled at each other’s rosy cheeks and bright youthful faces.  We had fun thinking of all the benefits of the Pelting Facial.  There was a steep price to pay for it, but it was quite worth the adventure.

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P.S. I had fun writing this blog entry.  I hope you had fun reading it.  Pelting Facial: highly recommended, at your risk, of course.

P.S.S. No one would dare take out a cell phone or camera in the storm, so no photos were taken of the storm proper and so no photos of it in this blog post. Descriptions will have to do!

Spicin’ It in Kerala

January 16, 2018

Written yesterday:

Yesterday we went to the Spice Plantation. Our guide was so informative. We walked around and he showed us the various spice plants. He taught us remedies and recipes to make the most of the spice’s healing properties. He also identified birds, which were flying overhead, hanging out in the trees, and singing boisterously. At one point, an elephant strolled by. The elephant was a working elephant and was giving tourists a ride. Our guide explained that Kerala elephants have working rights. Only female elephants (male elephants go into musk and can be dangerous and aggressive) can be employed for tourism and their work hours are limited. In the past, the elephants were used for logging. Today no hard labor is allowed at all.

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Below is what our knowledgeable guide taught us during the spice plantation tour:

PEPPER grows on a vine and is native to Kerala. The vine can grow up any tree. The tiny clusters of pepper corns are green. I learned that red, black, white, and green pepper corns are all from the same vine. If you leave them on the vine long enough, they turn red and various shades. White pepper has the skin removed and tastes very mild. Most of the spiciness of the pepper corn is in the skin.

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One of the most interesting aspects of the pepper plant is that the pollinating agent is rain drops! Vasco da Gama brought the pepper plant back to Portugal with him and became a rich man! In his day, pepper was knows as Black Gold!

Cold and Sore Throat Remedy: Place 5-6 pepper corns, dry ginger, and basil leaves in a pot of water. Boil. Strain and add powdered coffee.

GINGER is related to cardamom and turmeric. All three are indigenous to Kerala. The Spice Plantation can easily be organic because, in general, insects do not eat spice plants. The only problem the plantation experiences is with the monkeys. Monkeys like to eat cardamom because it is sweet. They do not eat ginger or turmeric.

NUTMEG grows up high on trees. However, there is no need to climb trees to get the nuts because when they are mature, the nuts fall to the ground. The skin of the nut is red, is called mace, and is used in cooking in India. Nutmeg is the actual nut free of the red skin (mace). Many parts of the nut and tree are used. The shell of the nutmeg is pickled and the leaf is boiled in water and is used to reduce cholesterol.

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In order to grow nutmeg, both male and female plants are needed. Males can live within 3 miles of the female tree and pollination still occurs! The pollinating agent is wind.

Sleeping Remedy: 1 or 2 pinches nutmeg powder with milk. You are advised not to drink this more than 2x per week because too much nutmeg hurts memory power.

Reduce Cholesterol: Boil the leaf of nutmeg in water and drink as a tea. The leaf does not affect memory so you can drink as much of this tea as you like.

CLOVES grow on a tree. Our guide warned us that when you buy cloves, they should be brown and not black. Black indicates that they are dried out and have lost their oils. Clove should be oily. Clove is good for toothaches, but can damage enamel. Clove helps rid the smell of mildew. It has a shelf life of 6-7 years if stored properly. Clove powder only has a shelf life of 6 months.

Protect yourself from mosquitoes: Stick three cloves into a lemon or lime sliced in two and place as many of these clove studded lemons in your room or near your body to chase away mosquitoes.

CINNAMON tree has to be 15 years old before its bark can be peeled. After peeling the bark, it takes the cinnamon tree six months for its bark to grow back. The dried leaves of the cinnamon tree are used in biryani rice.

And yes, the tree smells like cinnamon!

cinnamon tree and bark:

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Cinnamon helps reduce high blood pressure and, when used in the winter, it helps keep you warm.

Below is a recipe/ way to use cinnamon to reduce fat. More than once, we asked our guide to repeat the recipe below…just to make sure we got it right.

Reduce Fat: Add half teaspoon cinnamon and half teaspoon ginger powder to one tablespoon of honey. That’s it. Don’t dilute it. Eat this every morning before breakfast for one month and, according to our spice specialist guide, you will see results in one month.

TURMERIC We also saw turmeric bulbs. The guide called them bulbs, but they looked like tubers to me. It is great for killing bacteria, for memory power, and in Ayurveda medicine, it is used medicinally to treat skin cancer.

Turmeric powder mixed with sandalwood and water, made into a paste and applied to the face is great for skin brightening and evening out irregular skin pigmentation and spots. This mixture also helps clear pimples and blackheads. In both cases, apply it as a facial masque, let it dry, the wash it off.

Fresh turmeric is used medicinally and dried is used as a food and spice. We learned that ginger is the complete opposite Fresh ginger is used for food and spice while dried ginger is used medicinally.

Seeing our great interest in weight loss remedies, our guide gave us the following additional ideas:

  • one or two pieces of 70% dark chocolate eaten daily every morning will help you lose weight ( of course we saw the cacao plant on the plantation).
  • Take a cup of warm water and add black pepper powder plus a few drops of lime or lemon juice. This is great for burning fat.
  • Take 2 or 3 tablespoons of cumin seeds and soak overnight. In the morning, discard the water and eat the soaked seeds. Do this daily for 20 days and you will see results.

We also saw allspice ( it comes from a leaf of the allspice tree), henna leaves used for hand design patterns here in India and hair color. Henna is always red in color though the leaves are green. We saw Indian borage, coffee plants, papaya (great for digestion) and banana trees, pineapple plants and jackfruit trees with their enormous fruit.

The list goes on and on. The variety of spice and fruit grown on the plantation was overwhelming.

The most expensive spice in the world is SAFFRON.

Number Two is VANILLA, the fragrant flower of a vine. Vanilla is native to Madagascar and grows beautifully in Kerala. Its pollinator is the hummingbird.

The world’s third most expensive spice is Kerala’s indigenous CARDAMOM. It needs high altitude and is pollinated by bees. Cardamom is used medicinally for diabetes and it reduces high blood pressure and lowers cholesterol.

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FRAN GALLO | YOGA INSTRUCTOR
SEATTLE | OCEAN SHORES
http://www.frangallo.com

Chiseled Town

January 10, 2018

We have been in Mamallapuram, also known as Mahaballipuram, for the past two heavenly days. With much reluctance we have to move on today. This going to another city brings a slight amount of dread (why must we leave the comfortable known, this elegant seaside hotel, the gentle breeze, the happy flocks of friendly South Indians?). However, moving on also invites an element of excitement because the India experience is one grand surprise after another. Just when we think nothing can surpass a given meal or a given temple or a given historical site, we are served up another unimaginable delight!

By Indian standards Mahaballipuram is a small town with a population of 8000 people. Back in 2001, my first visit here, the town was a quiet gem and, as I walked around, all I could hear was the consistent pleasant clink-clink-clink of stone masons and sculptors chiseling and chipping away at slabs of local granite. The sculptors’s hut-studios lined the streets and the artists magically rendered rock into statues of Ganesha and Shiva. Clearly, it seemed the chiseling artist’s job is to release the trapped bulls, monkeys, tortoises, and deities from the stones.

Today the town is bustling with masses of pilgrims visiting the temples and other holy sites of this town, but it is still charming as ever. Below are photos and descriptions of this wonderful town with its UNESCO World Heritage Sites.

Monolithic Stone Temples carved from the existing granite. These 1,400 year old stone-sculpted temples are on the shore and vulnerable to tsunamis and rising sea levels.

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The temple is surrounded by many bulls. The sculpted bulls were all found in the sea and you can see how eroded they are. The details of the faces are missing in these bulls. No one knows how old they are ( they pre-date this 1,400 year-old temple), exactly how many temples have been washed out or taken over by the sea, or what other treasures remain buried at sea.

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Our lively guide for the day, Stalin. Presumably, his parents were communists and gave him this name.

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Arjuna’s Penance below. Here, my fellow Catholic- raised readers, penance refers to “meditation”, a profound meditation Arjuna took on to seek wisdom and answers to difficult questions ( perhaps I can write more in this later). This incredible bas relief is carved into the immense live stone wall.

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Beautiful little girl

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My yoga Challenge continues I’m on day 46! Only 10 more days to go.

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And, always a delight to lead my fellow yogis in yoga practice  yesterday, we had “International Yoga Day”. The lifeguard joined us, as did a French woman and a very lovely Irani-British woman.

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Krishna’s Butterball. Krishna loves butter so this extraordinary rock, sitting seemingly precariously on the side of a steep hill, is named with Krishna in mind. Scientists cannot explain how the boulder got there.

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In Love with Autumn

October 30, 2017

I’ve been taking many walks, marveling at the fall colors and the dazzling sunshine or the morning fog that casts a mood to the day.  I keep thinking to myself this is the best autumn ever, the leaf colors more vibrant than what I’ve seen in the past.  Then, today, I went through autumn photos I have taken this year and from years past.  I have come to the conclusion that every autumn is beautiful even though I want to say this year is the best.

I took the photos below at Green Lake yesterday:

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As I walk around admiring the colors of the season, the special slant of the sun’s rays, and the fresh smell in the air, so particular to this time of year, I can’t help thinking about the coming of the shorter, darker days, the long cold nights and days approaching, and the imminent days of endless rain in Seattle.  And so I cling to the drops of sunshine, the cool air that feels so good on my skin, and the richness of the colors of the leaves.

There’s so much beauty as the trees shed their leaves.  I bring out my fall and winter clothing, pull out my sweaters which, once again, look and feel brand new.  The weight of the fabrics and the coziness of a simple scarf wrapped loosely around my neck give me comfort that no other season’s clothing offers.

Below are other favorite autumn photos I have taken, some recent, some from a few years ago. I have also included two poems found on line that speak to the season.

Even if the first photo below has the electric wire in it, I still like how the trees appear torched by the sun.

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I like the images in this rhyming poem:

Autumn’s Majesty

© Patricia L. Cisco

Sun with his artistic touch,
streaks skies of blue with rosy blush,
trimming Oak and Maple too,
crimson reds with yellow hue.

Birch and Hemlock, purple and gold,
apples, pumpkins bright and bold,
burns by day and cools by night,
cloaking trees in fiery might.

Wispy winds and tumbling leaves,
cypress scents within the breeze,
starry eves and harvest moon,
sets the stage for crickets’ tune.

As spiders spin their tapestry
and crickets sing in symphony,
their final song of destiny,
it’s clear for all the world to see,
Autumn’s vibrant majesty!

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Below: “spider’s tapestry”  I took the next three photos by shooting up at the sun through the spider web.
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Yes, selfies:
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Sing To Me, Autumn

© Patricia L. Cisco

Sing to me, Autumn, with the rustle of your leaves.
Breathe on me your spicy scents that flow within your breeze.

Dance with me, Autumn, your waltz that bends the boughs of trees.
Now tell me all the secrets you’ve whispered to the seas.

Sleep with me, Autumn, beneath your starlit skies.
Let your yellow harvest moon shimmer in our eyes.

Kiss me, Autumn, with your enchanting spellbound ways
That changes all you touch into crimson golden days.

Love me, Autumn, and behold this love so true
That I’ll be waiting faithfully each year to be with you.

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October Splendor in the Garden, at the Coast

October 1, 2017

I went out to the garden to cut flowers for a bouquet.  Before stepping outside, I wondered which flowers, if any were to be found, would work for my bouquet because it is so late in the flowering season and most flowers have already done their blooming. It is already the first day of October and the leaves are starting to turn red so you can imagine my delight at finding many blooms for my bouquet!

How can flowers make me so happy?  Flowers and sunshine!  Below are the flowers I cut and you can see the bouquet I created from the autumn blooms.

The hydrangea below is a very special type called Ayesha Hydrangea.  One of my favorite aspects of this hydrangea is the cupped petals.  Each petal looks like a little spoon.  When it rains, each petal holds a drop of water.  The flowers are heavy and precious!  Sadly, I’ve heard another name for this species of hydrangea is called “mop-head”.  I hesitated to include that bit of information.  I don’t like the name.  It takes away from the beauty of this remarkable flower. Everyone who sees my Ayesha instantly falls in love with “her” and wants a cutting or a start of this bush.  I need to buy some rooting hormone and get some promised starts started!

Long ago, I taught a little girl by the name of Sophie.  She was very young and yet her parents insisted she learn Italian from me.  We are talking some 20 years ago.  I believe Sophie was four years old at the time. So I taught Sophie Italian using the TPR technique.  Total Physical Response technique is a method used to teach children language, using physical responses and physical exercise as a means to engage in interactive learning.  It worked well with Sophie! In return, in lieu of payment in cash, her father, a landscape architect, paid me in bushes, rare flowers, and trees!  Talk about a cool barter system!  This rare Ayesha hydrangea is one of the plants I earned in the teaching/plant barter.  After 20 years, Ayesha is still thriving and as beautiful as ever.

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Here are a few other hydrangeas in bloom today, October 1st.

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Other flowers to make it into my vase were fuschias and the fronds of Lucifer Crocosmia.  You can correctly suppose the flowers of Lucifer are a hellish (or heavenly) RED.  I didn’t have the heart to cut the last of the crocosmia flowers, especially the rare yellow ones that seem to bloom only every other year (also part of the teaching/plant barter deal).

Below are the last of Lavatera (Mallow) flowers. They also made it into the vase.

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The rhododendrons have already set their gigantic buds for next year’s spectacular flowering performance!  I am a garden nut for good reason.  Flowers are my garden’s song.  Flowers are life unfolding!

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And the bouquet!  So pretty.  I was surprised to see how well the white single petaled anemones did this year.  They made it into the bouquet, too.

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Sunshine, don’t be fooled!

Big fat billowing clouds give no hint of the sudden squall that will soak me, within seconds, to the bone.

Upon arrival to the beach, a blue kite dances in the sky, a girl with yellow boots frolics in the sand, chasing waves.

Sweet youth mock me not!  Like a child, I search for moonstones and agates and fill my pockets with gems.

The grass seed-heads on the dunes are illuminated by the early October sun.

Today’s clouds, a painting waiting to be painted.

This is your lucky day! This is my lucky day!  Ours to celebrate!

Happy October!

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Summer Yoga Celebration

August 14, 2017

We held our annual Yoga on the Beach Retreat at Little Renaissance this weekend.  The forecast called for clouds, cool temperatures, and rain.  However, the cooler temperatures of 65 degrees, free-of-forest-fire clean air, and the blend of sometimes cloudy and sometimes sun-drenched skies made for a perfect weekend, weather-wise.

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We had yogis from Tucson, Arizona, Eugene, Oregon, and Seattle, Washington.  What a lovely yoga-filled weekend it was!  Below you will see some photos as well as some of the readings participants shared on Saturday evening.

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Here is a reading on healing, read by Paula, written by Rachel Remens:

Healing is not a work of perfection or expertise. We are all healers. We heal with our wholeness, our humanity, all of our life experience, even our wounds. Our own wounds make us gentle with the wounds of others and able to trust the mystery of healing, not as a theory but from lived experience. Our vulnerability connects us to the vulnerability in others in compassionate and loving ways.

Healing is actually a worldview, a cosmology…. For a healer, the world is not broken and in need of fixing… the world is hidden. Everything and everyone has in themselves a hidden wholeness, a potential for growth, a dream of themselves. A healer reminds people. A healer befriends dreams. A healer is a feeder of dreams.

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I read the following by Danna Faulds:

It only takes a reminder to breathe,

a moment to be still, and just like that,

something in me settles, softens, makes

space for imperfection. The harsh voice

of judgment drops to a whisper and I

remember again that life isn’t a relay

race; that we will all cross the finish

line; that waking up to life is what we

were born for. As many times as I

forget, catch myself charging forward

without even knowing where I’m going,

that many times I can make the choice

to stop, to breathe, and be, and walk

slowly into the mystery.

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Gene read the following, written by Emily Carson:

Make of your Life a Flame

Blaze the path that burns for you. Light it up with your intention, with your willingness, with your intensity. Don’t just flicker here—burn.  You are not a light about to go out.  You could be here resolutely, absolutely.  You could burn every step you take.  You tread too gingerly on this planet. Scorch the earth where you walk. Be the fire that lives in you. You try not to offend, not to disrupt, not to upset, but for what? So that you will look behind you one day and see no footsteps?  Leave a trace here; the earth can take it. And your fellow humans, they can take it, too. They may be bruised and scratched a bit by your vitality at work, but we all get knocked around a little bit. It is still worth it. Make of your life a flame. It will destroy things, but only those that are ready to go.  Make of your language a torch. Let it light as well as burn. And make of your footfalls a purposeful path, a real and intended way. Change all the places you walk by changing the way you walk. Change the people you see by the way you look at them, with your tongue and your words. Change the planet; it will only evolve.  And I’m not saying you should intend this transformation; you should intend only your own intensity. Whatever happens then is right. Blaze your path. You are not living enough yet; your vitality is still squelched. Destroy everything in your way. Bless the earth that you scorch. Thank it for the chance to be alive, and leave it knowing it was there for you and you made the most of it.

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And the following poem was read by Melissa, author unknown:

Today

Outside my window a new day I see, and only I can determine what kind of day it will be.

It can be busy and sunny, laughing and gay, or boring and cold, unhappy and gray.

My own state of mind is the determining key, for I’m only the person I’ll let myself be.

I can be thoughtful and do all I can to help, or be selfish and think just of myself.

I can enjoy what I do and make it seem fun, or gripe and complain and make it hard on someone.

I can be patient with those who may not understand or belittle and hurt them as much as I can.

But I have faith in myself, and believe what I say, and I personally intend to make the best of each day.

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Stehekin-Dazzle

July 28, 2017

We made our annual trip to Stehekin last weekend.  Stehekin, Washington is a place that awakens the nature-loving adventurer and dazzles the eye of the outdoor enthusiast.  I didn’t see any bears this year, but I did see a grouse, big as a hen, on the trail.  Leslie and I also spotted a baby osprey in its enormous nest. The baby osprey was squawking for its parents.  While there, we hiked, read by the river, visited Karl’s Stehekin Garden.  And I got in a lot of restful sleeping time.  The bed in the cabin is so comfortable, the night so quiet, and the air coming in from the open window so pure, fresh, and soothing.  I slept deeply and dreamed of the night forest.

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Stehekin is a wilderness place of forests, waterfalls, mountains, and tumbling creeks (26 creeks flow into the river). It is a place where time seems to stand still.

Stehekin refers to the grand 17-mile long river, which carries glacial water from the Cascade Mountains. The Stehekin River a surreal blue as a result of the glacial melt.  It flows into Lake Chelan, a 50.5 mile lake.Stehekin also refers to the community, which sits in the Stehekin Valley and is part of the North Cascades National Park.

One reason why Stehekin remains so pristine and wild is because the area is not accessible by road.  You can only reach Stehekin by hiking, float plane, boat, or ferry.

Below are some photos from last weekend’s visit.  It was not quite as hot this year and the mosquitoes were not so bothersome as they have been in the past.  And there were no forest fires this year so the vistas on our hikes were very clear.

Our champ, Miss Winnie, resting at a creek after a long deep drink of cold water:

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Morning Sun on Cabin:

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The Stehekin River greets us in the morning:

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Reflections, a perfect Stehekin morning:

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And I found these waders drying on the clothesline amusing (along the forest path leading to Karl’s Garden):

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Old cars like this Chevrolet, in excellent running condition, abound in Stehekin:L1390773

Refreshing water stop during one of the hikes:

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A trip to Stehekin requires:

  • Hiking and a visit to Rainbow Falls
  • Fly-fishing (if you are a fisher-person)
  • A visit to the Stehekin Bakery (their pies are ridiculously delicious)
  • A visit to Karl’s Organic Garden

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A visit to Karl’s garden is one of my Stehekin highlights.  Karl’s produce is beautiful.  He keeps bees and sells honey.  And he has goats and sells goat cheese.  The perimeter of his vegetable garden is studded with flowers.  This time of year, Karl’s dahlias are in full bloom.  I could not help myself.  I kind of went crazy on the flower photography.

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Karl also offers food for thought on his white boards.  Here are some examples of his words of wisdom:

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I love Stehekin  (one of our hiking lunch spots below):

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