Archive for the ‘Hiking’ Category

Whidbey Island Visit

October 16, 2017

My weekend seems to have begun on Thursday evening when I went to see the dress rehearsal for the opera, The Barber of Seville.  It was delightful!

Then on Friday, after teaching a morning yoga class downtown, I went to Whidbey Island for two days. We were blessed with gorgeous autumn weather and we went hiking at Ebey’s Landing.  It’s one of my favorite hikes.

L1400087You can see the trail goes along a cliff overlooking the sea! Wind, sea, cliffs, prairie, forest, fields, views, history, a nearby historical graveyard, Ebey’s Landing has it all.  L1400089


Fields along the hike:


Gigantic strands of kelp on the beach:


After the hike, hungry as ever, we headed over to the Front Street Grill in Coupeville for a Penn Cove clam dinner.  The clams were the best ever, done up Thai style in a coconut milk sauce.  Then back to Linda’s to rest and relax.

Linda’s decor is magical and festive:





On Saturday, I woke up to an exquisite sunrise.  Luckily, I dashed outside to get a photo because the spectacular show didn’t last very long:


The sunrise was the perfect opening scene for the one-day private home-style retreat I led that day.  We had an all-levels active Hatha Yoga session in the morning, followed by a delicious lunch and an invigorating walk to Meerkerk Gardens.  In the afternoon, we enjoyed a long restorative yoga session. For some crazy reason, I decided to transport all my bolsters over from Ocean Shores to Whidbey for the afternoon restorative session.  Glad there was space in the car for them!  It made for a wonderful session!




Meerkerk Gardens have a grand collection of rhododendrons and plenty of other trees, including maples, which were in full autumn splendor:






Hope you are enjoying this Autumn Season!



July 28, 2017

We made our annual trip to Stehekin last weekend.  Stehekin, Washington is a place that awakens the nature-loving adventurer and dazzles the eye of the outdoor enthusiast.  I didn’t see any bears this year, but I did see a grouse, big as a hen, on the trail.  Leslie and I also spotted a baby osprey in its enormous nest. The baby osprey was squawking for its parents.  While there, we hiked, read by the river, visited Karl’s Stehekin Garden.  And I got in a lot of restful sleeping time.  The bed in the cabin is so comfortable, the night so quiet, and the air coming in from the open window so pure, fresh, and soothing.  I slept deeply and dreamed of the night forest.


Stehekin is a wilderness place of forests, waterfalls, mountains, and tumbling creeks (26 creeks flow into the river). It is a place where time seems to stand still.

Stehekin refers to the grand 17-mile long river, which carries glacial water from the Cascade Mountains. The Stehekin River a surreal blue as a result of the glacial melt.  It flows into Lake Chelan, a 50.5 mile lake.Stehekin also refers to the community, which sits in the Stehekin Valley and is part of the North Cascades National Park.

One reason why Stehekin remains so pristine and wild is because the area is not accessible by road.  You can only reach Stehekin by hiking, float plane, boat, or ferry.

Below are some photos from last weekend’s visit.  It was not quite as hot this year and the mosquitoes were not so bothersome as they have been in the past.  And there were no forest fires this year so the vistas on our hikes were very clear.

Our champ, Miss Winnie, resting at a creek after a long deep drink of cold water:


Morning Sun on Cabin:


The Stehekin River greets us in the morning:


Reflections, a perfect Stehekin morning:


And I found these waders drying on the clothesline amusing (along the forest path leading to Karl’s Garden):


Old cars like this Chevrolet, in excellent running condition, abound in Stehekin:L1390773

Refreshing water stop during one of the hikes:


A trip to Stehekin requires:

  • Hiking and a visit to Rainbow Falls
  • Fly-fishing (if you are a fisher-person)
  • A visit to the Stehekin Bakery (their pies are ridiculously delicious)
  • A visit to Karl’s Organic Garden


A visit to Karl’s garden is one of my Stehekin highlights.  Karl’s produce is beautiful.  He keeps bees and sells honey.  And he has goats and sells goat cheese.  The perimeter of his vegetable garden is studded with flowers.  This time of year, Karl’s dahlias are in full bloom.  I could not help myself.  I kind of went crazy on the flower photography.






Karl also offers food for thought on his white boards.  Here are some examples of his words of wisdom:


I love Stehekin  (one of our hiking lunch spots below):




July 9, 2017


And the livin’ is easy.

I’ve always loved Gershwin’s “Summertime”.  And this season is also my favorite.  Living right across from Green Lake is like having a big park as my own front yard.  It’s a fun place.

So fun, in fact, that I’ve been slow with my blog writing.  Imagine me, when not teaching, taking aerial yoga classes, sweating profusely as I walk the not-so-dreadful-anymore Blaine Stairs twice a week with my pal Jeri, walking Green Lake, weight lifting with my trainer Tom (one of the fittest guys at Seattle Athletic Club), and sitting on my sun-drenched almost-too-hot balcony reading and making my way through a pile of great books Donni left me before she moved to Oregon to start her new life.

I’m cardio fit and strong, and back to the weight I was before going to Sicily where I freely indulged and ate too much good food (!).  It has taken me five weeks and a lot of sweat to get back to my pre-Sicily weight.

And so you get the idea.  Summer, it’s a great time to be in Seattle. Below are a few photos from the past few weeks.

We’ll start off with the garden at Ocean Shores.  We started the garden design summer of 1999. Today the garden is mature.  The roses are in bloom and the crocosmia soon to follow.  A watering system is in place. Blooms burst open in Ocean Shores about two weeks after I see the same bloom in Seattle.  Today I saw a hydrangea in bloom in the city, so I know what my garden will be doing two weeks from today.

The garden at Little Renaissance gives me so much pleasure.  I spend as many weekends there as possible in the summer.  Sometimes when leaving for the city, my heart aches to leave the garden looking so pretty.


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All of the photos in this blog were taken on my iPhone so the quality isn’t as good as the ones taken on my Leica.  It seems I haven’t been taking my camera around with me as I used to.  I will make a point of taking it with me again.

The photo below is from a houseboat/barge dinner party on Lake Union near Gas Works Park.  We did yoga on a grassy strip under big-leafed trees and then came back to the houseboat to continue a fabulous evening.


One of Simone’s artistic bouquets from her garden for our gathering at the houseboat/barge:


Below: I got artsy with water and reflections.


And what is summer in the Pacific Northwest without a hike?  Global warming had Seattle temperatures reaching 97 degrees one fine Sunday.  What did I do on such a hot day? I went on a hike to Wallace Falls with Leslie and Winnie.  The heat combined with the 12-mile hike nearly whooped me off my feet.  Wait, it did!  I slipped and caught myself on a log.  A bruised hip and a sprained hand later (yup, Leslie…I really did sprain it..tell you more later),  I still look back and say it was one fine hike!


We spent the Fourth of July with my family-in-law at the Clark’s Cabin in Home, Washington.  And no one seems to know where Home is! Most people who have lived in Seattle their whole lives confess, “I googled Home to see where it is.” Home, WA is a small community on the Key Peninsula and sits on the waters of Carr Inlet.  (Carr Inlet is an extension of Puget Sound).

Stunning views of Mt. Rainier and cute beach houses await you if you get to visit Home. In the 1800s, a group created an anarchist community in Home.  Home was a place where they embraced radical views and free love.  In 1911, three women and two men from the community were brought to court on charges of “indecent exposure” because they were seen skinny dipping. read more about Home

Home is where we celebrated the 4th of July at Geoff and Jan’s lovely cabin:


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And Arvind Singh was briefly in town all the way from Varanasi, India.  On Thursday, I enjoyed dinner with him and a lively group under a summer sky in Kelley and Jack’s magical garden.

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Arvind left early on Friday, but I was up at Richmond Beach again to enjoy a concert on the lawn by Deobrat Mishra and his nephew Prashant Mishra.  It was an excellent evening.  I first met Deobrat and Prashant in Varanasi.  They are 11th and 12th generation sitar and tabla players.  They are outstanding.

View sample of Deobrat and Prashant’s music.

Today, I am wonderfully tired from a hike to Snow Lake with Bev.  It was crowded, but that did not take away from the beauty of this place.  There was snow around the lake and the color of the water a deep blue.  I imagine the lake stays cold all year long, but I’d be willing to jump into it in late August.  Maybe one day, I’ll have a special photo to show you!  For now, here is Snow Lake from today.

At the trail head:

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Grand finale: Snow Lake!!!


Desert: A Healing Place

November 20, 2016

After coming back from Japan, I made a quick escape to the desert with Rick. We spent a few days in Palm Springs, California with friends Linda and Steve.  I had no idea how much I would appreciate this escape when we planned this trip months ago.  Linda and Steve jokingly call their desert home the “fat farm” probably because we ate low-fat healthy meals.  To further go with the theme, we went on three great calorie-burning hikes in the desert.  I love the “fat-farm”!

We walked through nature preserves, desert springs and oases where thick palms groves thrive, sculpted gardens and sculpture gardens, and national parks and trails.  Mockingbirds, rabbits, lizards, a coyote, cactus wrens, butterflies, dragonflies, and many other creatures treated us to viewing them.

How lucky to have spent a few days in the desert sun and air!  How lucky to have spent time, away from the onslaught of media, with like-minded friends whose values are a true inspiration!

Enjoy the slideshow from Palm Springs and the surrounding trails and places of nature.

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Up the Holy Mountain

November 6, 2016

Last night was our last night at the monastery in Mt. Koya. Mt Koya is the center of Shingon Buddhism, a sect introduced to Japan in 805AD by Kukai (also known as Kobo Daishi), one of Japan’s most significant religious figures.  Mt. Koya is also the site of Kukai’s mausoleum and the start of Shikoku 88 Temple Pilgrimage. 

We have been staying at a Shukubo (authentic temple lodging and Buddhist monastery) and have a huge tatami room for yoga. It’s not the easiest place to stay, but we have had rich experiences here.  The monastery is very spartan.  Monk-like living quarters.  Very authentic. We sleep on futon mats placed over the tatami mats.  Our shared bathrooms are a schlep down the hall.  And if you prefer a shared bathroom that has Western-style toilets, and has one room designated for women and the other for men, then it is worth your while to wind your way down two flights of stairs, across long hallways and over an outdoor bridge (in the frigid weather at night) and across long corridors that are not heated and walled in by paper windows.  In this special bathroom, you will find a heated toilet seat and all is clean and pleasant.  I think it was worth the hike!  Bathing is in a sento (one for men and one for women) and the hours for hot water are restricted between 4:30pm and 9pm. Our life here is filled with the monks’ chanting, prayer and fire ceremony in the morning, a walk through the mysterious ancient forested Buddhist cemetery Okunoin, making Buddhist prayer bead bracelets, visiting various temples and shrines, seeing gorgeous autumn leaves.  The chanting, prayer, and fire ceremony was a deeply meditative and powerful experience for all of us.  Here we experience sunny days that warm the heart and fill your vision with views of brilliant red maple leaves and golden ginko leaves, and cold nights that bring frost over tiled roofs and pine branches. 

To counter the purity of vegan meals and the simplicity of sleeping on futon beds spread over tatami mats within a room with paper doors (shoji) and paper screened windows, many of us gather at night to enjoy clandestine  sake/whiskey/wine. These furtive parties take place in Kevin’s “abode” or in the Richardson’s tatami “suite”.  We sit on cushions piled high.  We drink the bootleg from our tea cups.  Here on this most sacred Buddhist mountain in the world, it may be 34 degrees Fahrenheit outside at night, but, indoors, we embrace the warmth of our group as well as the warmth from the heater in the corner of the tatami room. Our hearts are full and our spirits rich.

Oh, Japan! You are slipping away too quickly….I hear gongs in the distant night as I pull the covers tight and fall asleep. And again, upon waking, I hear the gongs as the monks gather to chant at 6am.


Photo by Karin ...Autumn Leaves at Mt. Koya

Photo by Karin Bigman …Autumn Leaves at Mt. Koya

Autumn in Japan, Mt. Koya

Autumn in Japan, Mt. Koya (photo by Karin Bigman)

Mt. Koya's temples

Mt. Koya’s temples

Temple Walls

Temple Walls

Prayers and Lit Candles: Inside the temples

Prayers and Lit Candles: Inside the temples

Oh, let's pose with a monk! with Ginger and Woody Howse

Oh, let’s pose with a monk! with Ginger and Woody Howse

Stone Garden

Stone Garden and Temple

Perfectly raked stone garden temple

Perfectly raked stone garden temple

Pillars inside temple

Pillars inside temple

Panorama of Fall Leaves Mt Koya

Panorama of Fall Leaves Mt Koya

Autumn Leaves and Rooftops

Autumn Leaves and Rooftops

Novice Monk fallen asleep on drum

Novice Monk fallen asleep on drum

Mt Koya cemetery: Okunoin, situated in the middle of an ancient forest

Mt Koya cemetery: Okunoin, situated in the middle of an ancient forest

The great Buddhist Monk, Kobo Daishi Kukai. Koyasan (Mt Koya) was founded by him twelve centuries ago.

The great Buddhist Monk, Kobo Daishi Kukai. Koyasan (Mt Koya) was founded by him twelve centuries ago.



Dressed statues commemorate children who did not live long in this world

Dressed statues commemorate children who did not live long in this world.  They wear red bibs and are called Ojizu.

these stone carvings represent earth, water, fire, air, and ether, often the elements are marked in Sanskrit

these stone carvings represent earth, water, fire, air, and ether, often the elements are marked in Sanskrit



Moss covered head stone

Moss covered head stone

Autumn Leaves..Koyasan is the only place where the have leaves started to turn red already.

Autumn Leaves..Koyasan is the only place where the have leaves started to turn red already.

Cemetery Statue

Cemetery Statue

Cemetery Statue

Cemetery Statue


Sweet Summer

August 29, 2016

Summer time is my favorite of all seasons.  It comes after so much anticipation and seems to be over in no time at all.  Included in this email are some of my favorite photos from this summer, including some from this past weekend in Cle Elum and Roslyn.

I truly love taking photos.  And living in Washington state makes taking a great photo easy to do.

A visit to Vashon

A visit to Vashon and a hike on Shinglemill Creek Trail

Biondo Farm tomatoes!

Biondo Farm tomatoes!

Heritage Tomatoes (Biondo Farm)

Heritage Tomatoes (Biondo Farm). It was a 95 degree day so we missed out on Pizza Night at Karen Biondo’s farm (who wants to fire a 700 degree oven on a 95 degree day??)

Dahlias Forever!  Karen Biondo's farm

Dahlias Forever! Karen Biondo’s farm

We saw a wonderful paper art show at the Blue Heron Art Center (Vashon Center for the Arts). The new art center is magnificent!

We saw a wonderful paper art show at the Blue Heron Art Center (Vashon Center for the Arts). The new art center is magnificent!

Got my horse fix today in Roslyn

Got my horse fix today in Roslyn

Cosmos in Roslyn at the Farmer's Market

Cosmos in Roslyn at the Farmer’s Market

FRUIT: gifts of summer!  Roslyn farmers' market

FRUIT: gifts of summer! Roslyn farmers’ market

"fishnet" stockings...shadow on my leg in the beer garden in Cle Elum

“fishnet stockings”…shadow on my leg in the beer garden in Cle Elum (thanks, Nellie, for the idea)

Old mining town..on our way to the historical cemetery in Roslyn

Remnants from an old coal mining town..on our way to the historical coal miners’ cemetery in Roslyn



Stehekin hiking buddy: Winnie!

Stehekin hiking buddy: Winnie!

My other Stehekin hiking buddy: Leslie!

My other Stehekin hiking buddy: Leslie!

Relaxing at the cabin: Stehekin

Relaxing at the cabin: Stehekin

Have to include a foot photo:  soaking our hot feet when we break for lunch

Have to include a foot photo: soaking our hot feet while we break for lunch

Fantastic Rivers of Stehekin

Fantastic Rivers of Stehekin

Green and Trees at Bloedel Reserve on Bainbridge Island

Green and Trees at Bloedel Reserve on Bainbridge Island

Bloedel Reserve on Bainbridge Island

Flowers at the Bloedel Reserve on Bainbridge Island

The Japanese Garden at the Boedel Reserve on Bainbridge

The Japanese Garden at the Bloedel Reserve on Bainbridge


Snow Lake in July

July 4, 2016

Snow Lake is special, a perfect hike.  Today we hiked 7.2 miles to Snow Lake and gained an altitude of 1,800 feet.  The trail goes through old growth forest and there was still snow in some higher areas.  A friend went up a few weeks ago and reported there was still much snow on the trail and at the lake.  By contrast, my group and I never walked on snow during today’s hike. The trail head is only 53 miles outside of Seattle, so it makes for a very popular hike.  The highest point, where we had lunch, is at 4,440 feet.  It was quite chilly and windy at the highest point, where we had great views of the mountains and Snow Lake.

Being the 4th of July weekend, the trail was full of other people enjoying the beauty of this hike.  It didn’t both me one bit to see so many other people and their dogs hiking up and down the trails.  Our own group was large, the largest group I have hiked with in Washington.  We were 10 people, including 4 out of town friends.

Enjoy the photos below from today’s hike:

View of Snow Lake from the 4,440 viewpoint.

View of Snow Lake from the 4,440 foot viewpoint

Such a fun group to hike with!

Such a fun group to hike with!

At our lunch spot, windy!

At our lunch spot, windy!





Jack and Kelley (Kelley of India Spiritual Journeys)

Lunch break: Jack and Kelley (Kelley of India Spiritual Journeys) 

These two met yesterday for the first time at the Mariners' game!  Fast friends for life!

Arvind (visiting from India) and Jeff (visiting from Florida) These two met yesterday for the first time at the Mariners’ game and have become fast friends for life!

Lichen-encrusted stone

Lichen-encrusted stone



Wildflowers of Grizzly Peak

June 20, 2016

I will heartily declare Grizzly Peak as my favorite Oregon hike.  While the above is an entirely true statement, I should also add that I have not done much hiking in Oregon!  So for the time being, Grizzly Peak wins out.

Rick and I did the same hike last year at this time.  I wanted to go again at the exact same time because the wildflowers are incredible!  Last year, the meadows up high on the mountain were covered in lupine, but this year other wildflowers delighted us.

Below you will find photos from yesterday’s hike.  I am still high from the experience!

Clear views!

Clear views!

Wildflowers: Indian Paintbrush

Wildflowers: Indian Paintbrush



remnants from a forest fire and area in bloom

Tree remnant from a forest fire in the background and blooms in foreground

Wildfires from past years give way to Wildflowers in present years!

Wildfires from past years give way to Wildflowers in present years.

Wild rose

Wild rose


We are here in Ashland for theater, drama…however, the best drama is present in SKY and CLOUDS.

Columbine, my best shot of the day

My best wildflowers shot of the day: Columbine

White: a visual definition

White: a visual definition

So meditative

An environment so meditative!

Two pink tinged daisies and one bee

Two pink tinged daisies and one bee

The hikers themselves (Rick and me)

The hikers themselves (Rick and me)


Take a Walk on the Wild Side

May 23, 2016

While in South India a little over a month ago, we really did take a walk on the wild side.  India is a land of extremes.  Summer temperatures can exceed 38 degrees Celsius.  Just two days ago, during one of the longest heat waves in India, India hit a record temperature of 51 degrees Celsius (123.8 Fahrenheit) in the north-western town of Phalodi.

In this land of extremes, I learned about and saw a fascinating variety of animals.  We visited Periyar National Park, a dense tropical forest, a refuge for the native wild Asian elephants.  From a boat on Lake Periyar, we saw elephants come to the lake to drink one evening.  It was an exhilarating experience.  The anticipation of and then actually seeing the elephants in the wild, made us (those sitting near me and myself) giddy and silly, so much that the uptight French tourists on the other side of the boat were giving us dirty looks because they wanted “Du Silence”!  Of course, their disapproving looks only made things worse and we became uncontrollably giddier.  (Yikes, the French tourists ended up at our hotel that very same evening and I am sure they had very strong opinions about us when, at the dinner table, a cicada dropped onto one of my group participant’s clothing  and caused great alarm!  She had never seen a cicada before and had no idea what sort of insect was clinging tightly to her!)

On the following day, in the wee hours of the morning, we were led by three guides/naturalists through the dense forest on foot, where again we saw the elephants and a rich variety of wildlife.  The guides really knew their birds and animals, but they struggled with their English.  Still, they managed to teach us about the wildlife around us.  Later, I did some research on the wildlife of Periyar Park in South India. With the guides’ information and what I found on line, below are some fascinating facts about South Indian wildlife (wildlife habitat of the animals below ranges beyond Periyar National Park):

Dense forest in Periyar Natinal Park

Dense forest in Periyar Natinal Park

A wild Asian elephant:

  • They eat 130 kg-169 kg of vegetation per day!
  • In Periyar National Park, water hyacinth becomes an important food source for elephants when grass dies in the dry season.
  • The tip of the trunk is prehensile for easy grasping of grass and other leafy vegetation.
  • An elephant drinks 100 liters of water every day just to survive.  Tourists who come to Periyar Lake by boat can always expect to see the elephants come to the water’s edge in the evening to quench their thirst.
  • As you can imagine, elephants produce prodigious amounts of dung.  Butterflies feast on the dung, benefiting from the minerals found on it!  There were many colorful butterflies throughout Periyar National Park.
A clump of dry elephant dung

One of our guides proudly displays a clump of dry elephant dung

  • The adult females create a mobile fortress for the baby elephants.  This way, the calf stays safe from the Royal Bengal Tigers.  Mother elephants are fiercely protective of their young.
Baby is in the middle of the elephant fortress

Baby is in the middle of the elephant fortress

  • Female elephants gather to witness births and to witness the first steps of the baby calf!  The calf does not walk immediately, but within hours it will be walking underneath its mother in its early infancy, never losing contact with her body.
  • The elephants stay in herds because an extended family increases chances of survival.
  • A bull can weigh as much as 6 tons (the largest Asian bull ever recorded weighed just over 7 tons).
  • When compared to African elephants, the Asian elephant is slightly smaller and has smaller ears. Elephants are excellent swimmers, using their trunks as snorkels.


Smooth-Coated Otter:

  • These Asian otters are larger than other otters and have shorter coats and fur-less noses.  We saw them swimming in Lake Periyar.
  • They are used for commercial fishing in Bangladesh.  They are bred in captivity and trained to chase fish into fishing nets.
  • Otters can stay underwater for 8 minutes.
Please Note: Otter photo is not my photo, taken from the web

Please Note: Asian Otter photo is not my photo, taken from the web


  • Happy to report I did not see a cobra in the wild.  I did not even see the occasional snake charmer working to collect some money.   Snake charmers are being outlawed these days.  A ban has been in effect since 1991, but only recently is being enforced by the government.  Apparently the government views snake charming as offensive to the culture, a bit backwards.  There was a news article that talked about how upset the snake charmers are.  Some 800,000 snake charmers are up in arms over the now enforced ban and recently took to the streets to protest the loss of their livelihood: article
  • Cobras are snake eaters!
  • The venom from one cobra bite can kill 10 humans.  I read one account that the venom from one bite can kill 26 people. Look on line and you will see a variety of numbers.  Even if the number were just one, it would be a terribly frightening statistic.  Cobra venom is neurotoxic and spreads extremely quickly throughout the bitee (I just made up that word..Cobra is the biter and the victim is the bitee!).

Giant Squirrel:

  • Ok, so when the guide pointed out the Giant Squirrel up in a tree overhead, we didn’t understand him at first.  I truly believe the word “squirrel” is one of the most difficult English words to pronounce for non-native English speakers.  And besides, even if we did understand, the animal we saw up in the tree could not possibly be a squirrel.  We were in disbelief.  The giant squirrel is a beautiful creature.  It mostly stays up in trees, where it is safe from predators.
  • One single leap from tree to tree measures a span of 6 meters or more.
  • The Indian Giant Squirrel is only found in tropical forests.
  • And Indian Giant Squirrel has the cutest round ears and a “hand” with an inner paw for gripping.
  • They weigh over four times more than our common Western squirrel.  The Indian Giant Squirrel weighs up to four and a half pounds and the average squirrel we see in America and Canada weighs about one pound.
  • They are omnivorous, eating flowers, fruit, eggs, and insects.
  • An Indian Giant Squirrel group is called a “dray or scurry”.  We did not see a scurry of squirrels and I am relieved that our guides did not have to use the expression “a scurry of squirrels”
Indian Giant Squirrel (Photo is not mine, and was found on line)

Indian Giant Squirrel (Photo is not mine, and was found on line, but I wanted you to see its adorable ears and human-like hands.)

This is my photo of the Giant Squirrel

This is my photo of the Giant Squirrel


  • Found in Wikipedia: “Macaques have a very intricate social structure and hierarchy. If a macaque of a lower level in the social chain has eaten berries and none are left for a higher-level macaque, then the one higher in status can, within this social organization, remove the berries from the other monkey’s mouth.”
  • Their diets consist mostly of fruits.
  • The number one fruit for the macaque are the figs from the Ficus tree
  • Macaques can live in social groups of 30 members.  The leader is generally a female.
  • Males tend to the young.
  • Macaques can swim (and occasionally can be seen soaking in hot springs in Japan).

I caught this one yawning!

Golden Langur:

  • They use all four legs and tail for balance.
  • The langur and the forest deer have a friendly relationship:  The langurs hang out in trees and disturb the red silk cotton flowers, which then fall to the ground for the deer to feed on.
  • The langur feasts mainly on leaves, but also eats fruits, grass, and flowers.
  • They live in groups of up to 40 individuals.
  • They are capable of jumping over rivers.  They can jump about 10 meters.  They have to jump rivers because they cannot swim!


There are countless frogs in Periyar Park.  There were so many that we had to dodge them so as not to crush them under our boots.  There is also a seemingly infinite variety of birds in the park.  Here is a list I found on line (Some in our group got photos of the blue flycatcher.  It is other-worldly!):

Dee birding!

Dee birding!

About 265 species of birds can be seen in the park, including migrants. Endemic birds include the Malabar grey hornbill, Nilgiri wood pigeon, blue-winged parakeet, Nilgiri flycatcher, crimson-backed sunbird, and white-bellied blue flycatcher.   Other birds include the black baza, spot-bellied eagle-owl, Nilgiri thrush, little spiderhunter, rufous-bellied hawk-eagle, brahminy kite, great hornbill, Sri Lanka frogmouth, Oriental darter, and black-necked stork.

View link to see the variety of wildlife in the park (not all birds and mammals are listed in this blog, for example, we saw kingfishers, wild pigs, sambar, and spotted deer)

Frog Dodging!

Frog Dodging!  All those blurred black lines are frogs jumping (hard to see, but seriously, there were thousands and I am afraid to say that we stepped on more than a few).

We saw a fair number of cormorants and egrets.  The egrets eat fish and the many frogs we were trying so hard not to step on. The egrets appear to be the ambush specialists as they can stand still for hours and wait for a fish to appear.


  • Cormorants are aquatic birds whose feathers are not waterproofed!  That is why they often perch with their wings outspread (in order to dry their feathers in the sun).
  • Cormorants have no external nostrils so they breathe through their mouths.
  • They cool off by fluffing their throats.


  • Last but not least, the termites!  Some 100,000 termites can live in one colony.  They clear up dead wood and turn it into compost for the soil!





A Soaring Heart

May 18, 2016

Permit me to be mysterious….on Sunday I held a one-day yoga retreat on a magical rain-forested island in the Pacific Northwest.  The day was filled with yoga, the beautiful company of lively  yogis/friends, a gorgeous environment, a healthy delicious lunch made of fresh local ingredients, fresh moist oxygen-filled air, and a hike along a dense forest decorated with moss and ferns.  The air was rich.  We did yoga, nourished ourselves with a hearty Salade Nicoise (made with lots of love), went on a hike, and did a meditation.  Below you will find two poems we shared during the day and some photos from our retreat.

Stone Path

Stone Path

During the morning yoga session, I read the poem below by Chief Dan George.  The poem speaks of a deep love of earth and life.  The poem suited the retreat day and the environment perfectly.  It is delicate, grand, and sensitive in nature:

My Heart Soars

By Chief Dan George

The beauty of the trees,
the softness of the air,
the fragrance of the grass,
speaks to me.

The summit of the mountain,
the thunder of the sky,
the rhythm of the sea,
speaks to me.

The faintness of the stars,
the freshness of the morning,
the dew drop on the flower,
speaks to me.

The strength of fire,
the taste of salmon,
the trail of the sun,
And the life that never goes away,
They speak to me.
And my heart soars

Maple Tree: Heart Chakra of the Property

Maple Tree: The Heart Chakra (center tree) of the my friends’ private property

Maple Tree II

Maple Tree II (The Heart Chakra Tree)

And while on our hike with the group, I asked Rick to read the poem, Lost, to the group.  No one could have read my fellow-Hoosier-Washington-transplant David Wagoner’s poem better than Rick Clark!  He sustained a captive audience as he read the poem with gusto, humor, curiosity, and a touch of drama.

Blurred, Action-Packed Hiking photo in the thick of the rain forest

Action-Packed (and blurred!) Hiking in the thick of the rain forest (some retreat participants stayed behind and enjoyed reading, resting, napping, walking solo).

Below is the poem “Lost,” by David Wagoner from Collected Poems 1956-1976 © Indiana University Press.


Stand still. The trees ahead and bushes beside you
Are not lost. Wherever you are is called Here,
And you must treat it as a powerful stranger,
Must ask permission to know it and be known.
The forest breathes. Listen. It answers,
I have made this place around you.
If you leave it, you may come back again, saying Here.
No two trees are the same to Raven.
No two branches are the same to Wren.
If what a tree or a bush does is lost on you,
You are surely lost. Stand still. The forest knows
Where you are. You must let it find you.

Wooden Lantern

Wooden Lantern (Our Meditation Hall)

Yes, a Pacific Northwest Gem

Yes, a Pacific Northwest Gem (meditation hall)

Sacred Yoga Space

Our Sacred Yoga Space

Thank you to Tricia Jewell for taking this photo of me

A big thank you to Tricia Jewell for taking this photo of me.

Oxygen-filled environment, thick with trees and ferns, but you will never be LOST!

Oxygen-filled environment, thick with trees and ferns, but you will never be LOST!

Salad Nicoise (view link for recipe)  Note: Recipe on link is not necessarily the exact version of what we had, but it is the foundation for your salad nicoise!

A somewhat blurred photo of our salade nicoise..see link for recipe below

A somewhat blurred photo of our salade nicoise.  Other plates held chunks of tuna, lettuce, various dressings, and olives to complete the salad.  Fresh bread and plenty of delicious fruit complimented the meal.

If you were not present at this retreat and find it of interest, please let me (Fran) know if you’d like to join me in a future day retreat at this unique gorgeous private setting by commenting below.  I will then be in touch with you.


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