Archive for the ‘Hiking’ Category

Desert: A Healing Place

November 20, 2016

After coming back from Japan, I made a quick escape to the desert with Rick. We spent a few days in Palm Springs, California with friends Linda and Steve.  I had no idea how much I would appreciate this escape when we planned this trip months ago.  Linda and Steve jokingly call their desert home the “fat farm” probably because we ate low-fat healthy meals.  To further go with the theme, we went on three great calorie-burning hikes in the desert.  I love the “fat-farm”!

We walked through nature preserves, desert springs and oases where thick palms groves thrive, sculpted gardens and sculpture gardens, and national parks and trails.  Mockingbirds, rabbits, lizards, a coyote, cactus wrens, butterflies, dragonflies, and many other creatures treated us to viewing them.

How lucky to have spent a few days in the desert sun and air!  How lucky to have spent time, away from the onslaught of media, with like-minded friends whose values are a true inspiration!

Enjoy the slideshow from Palm Springs and the surrounding trails and places of nature.

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Up the Holy Mountain

November 6, 2016

Last night was our last night at the monastery in Mt. Koya. Mt Koya is the center of Shingon Buddhism, a sect introduced to Japan in 805AD by Kukai (also known as Kobo Daishi), one of Japan’s most significant religious figures.  Mt. Koya is also the site of Kukai’s mausoleum and the start of Shikoku 88 Temple Pilgrimage. 

We have been staying at a Shukubo (authentic temple lodging and Buddhist monastery) and have a huge tatami room for yoga. It’s not the easiest place to stay, but we have had rich experiences here.  The monastery is very spartan.  Monk-like living quarters.  Very authentic. We sleep on futon mats placed over the tatami mats.  Our shared bathrooms are a schlep down the hall.  And if you prefer a shared bathroom that has Western-style toilets, and has one room designated for women and the other for men, then it is worth your while to wind your way down two flights of stairs, across long hallways and over an outdoor bridge (in the frigid weather at night) and across long corridors that are not heated and walled in by paper windows.  In this special bathroom, you will find a heated toilet seat and all is clean and pleasant.  I think it was worth the hike!  Bathing is in a sento (one for men and one for women) and the hours for hot water are restricted between 4:30pm and 9pm. Our life here is filled with the monks’ chanting, prayer and fire ceremony in the morning, a walk through the mysterious ancient forested Buddhist cemetery Okunoin, making Buddhist prayer bead bracelets, visiting various temples and shrines, seeing gorgeous autumn leaves.  The chanting, prayer, and fire ceremony was a deeply meditative and powerful experience for all of us.  Here we experience sunny days that warm the heart and fill your vision with views of brilliant red maple leaves and golden ginko leaves, and cold nights that bring frost over tiled roofs and pine branches. 

To counter the purity of vegan meals and the simplicity of sleeping on futon beds spread over tatami mats within a room with paper doors (shoji) and paper screened windows, many of us gather at night to enjoy clandestine  sake/whiskey/wine. These furtive parties take place in Kevin’s “abode” or in the Richardson’s tatami “suite”.  We sit on cushions piled high.  We drink the bootleg from our tea cups.  Here on this most sacred Buddhist mountain in the world, it may be 34 degrees Fahrenheit outside at night, but, indoors, we embrace the warmth of our group as well as the warmth from the heater in the corner of the tatami room. Our hearts are full and our spirits rich.

Oh, Japan! You are slipping away too quickly….I hear gongs in the distant night as I pull the covers tight and fall asleep. And again, upon waking, I hear the gongs as the monks gather to chant at 6am.

 

Photo by Karin ...Autumn Leaves at Mt. Koya

Photo by Karin Bigman …Autumn Leaves at Mt. Koya

Autumn in Japan, Mt. Koya

Autumn in Japan, Mt. Koya (photo by Karin Bigman)

Mt. Koya's temples

Mt. Koya’s temples

Temple Walls

Temple Walls

Prayers and Lit Candles: Inside the temples

Prayers and Lit Candles: Inside the temples

Oh, let's pose with a monk! with Ginger and Woody Howse

Oh, let’s pose with a monk! with Ginger and Woody Howse

Stone Garden

Stone Garden and Temple

Perfectly raked stone garden temple

Perfectly raked stone garden temple

Pillars inside temple

Pillars inside temple

Panorama of Fall Leaves Mt Koya

Panorama of Fall Leaves Mt Koya

Autumn Leaves and Rooftops

Autumn Leaves and Rooftops

Novice Monk fallen asleep on drum

Novice Monk fallen asleep on drum

Mt Koya cemetery: Okunoin, situated in the middle of an ancient forest

Mt Koya cemetery: Okunoin, situated in the middle of an ancient forest

The great Buddhist Monk, Kobo Daishi Kukai. Koyasan (Mt Koya) was founded by him twelve centuries ago.

The great Buddhist Monk, Kobo Daishi Kukai. Koyasan (Mt Koya) was founded by him twelve centuries ago.

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Okunoin

Dressed statues commemorate children who did not live long in this world

Dressed statues commemorate children who did not live long in this world.  They wear red bibs and are called Ojizu.

these stone carvings represent earth, water, fire, air, and ether, often the elements are marked in Sanskrit

these stone carvings represent earth, water, fire, air, and ether, often the elements are marked in Sanskrit

Ojizu

Ojizu

Moss covered head stone

Moss covered head stone

Autumn Leaves..Koyasan is the only place where the have leaves started to turn red already.

Autumn Leaves..Koyasan is the only place where the have leaves started to turn red already.

Cemetery Statue

Cemetery Statue

Cemetery Statue

Cemetery Statue

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Sweet Summer

August 29, 2016

Summer time is my favorite of all seasons.  It comes after so much anticipation and seems to be over in no time at all.  Included in this email are some of my favorite photos from this summer, including some from this past weekend in Cle Elum and Roslyn.

I truly love taking photos.  And living in Washington state makes taking a great photo easy to do.

A visit to Vashon

A visit to Vashon and a hike on Shinglemill Creek Trail

Biondo Farm tomatoes!

Biondo Farm tomatoes!

Heritage Tomatoes (Biondo Farm)

Heritage Tomatoes (Biondo Farm). It was a 95 degree day so we missed out on Pizza Night at Karen Biondo’s farm (who wants to fire a 700 degree oven on a 95 degree day??)

Dahlias Forever!  Karen Biondo's farm

Dahlias Forever! Karen Biondo’s farm

We saw a wonderful paper art show at the Blue Heron Art Center (Vashon Center for the Arts). The new art center is magnificent!

We saw a wonderful paper art show at the Blue Heron Art Center (Vashon Center for the Arts). The new art center is magnificent!

Got my horse fix today in Roslyn

Got my horse fix today in Roslyn

Cosmos in Roslyn at the Farmer's Market

Cosmos in Roslyn at the Farmer’s Market

FRUIT: gifts of summer!  Roslyn farmers' market

FRUIT: gifts of summer! Roslyn farmers’ market

"fishnet" stockings...shadow on my leg in the beer garden in Cle Elum

“fishnet stockings”…shadow on my leg in the beer garden in Cle Elum (thanks, Nellie, for the idea)

Old mining town..on our way to the historical cemetery in Roslyn

Remnants from an old coal mining town..on our way to the historical coal miners’ cemetery in Roslyn

Stehekin!

Stehekin!

Stehekin hiking buddy: Winnie!

Stehekin hiking buddy: Winnie!

My other Stehekin hiking buddy: Leslie!

My other Stehekin hiking buddy: Leslie!

Relaxing at the cabin: Stehekin

Relaxing at the cabin: Stehekin

Have to include a foot photo:  soaking our hot feet when we break for lunch

Have to include a foot photo: soaking our hot feet while we break for lunch

Fantastic Rivers of Stehekin

Fantastic Rivers of Stehekin

Green and Trees at Bloedel Reserve on Bainbridge Island

Green and Trees at Bloedel Reserve on Bainbridge Island

Bloedel Reserve on Bainbridge Island

Flowers at the Bloedel Reserve on Bainbridge Island

The Japanese Garden at the Boedel Reserve on Bainbridge

The Japanese Garden at the Bloedel Reserve on Bainbridge

 

Snow Lake in July

July 4, 2016

Snow Lake is special, a perfect hike.  Today we hiked 7.2 miles to Snow Lake and gained an altitude of 1,800 feet.  The trail goes through old growth forest and there was still snow in some higher areas.  A friend went up a few weeks ago and reported there was still much snow on the trail and at the lake.  By contrast, my group and I never walked on snow during today’s hike. The trail head is only 53 miles outside of Seattle, so it makes for a very popular hike.  The highest point, where we had lunch, is at 4,440 feet.  It was quite chilly and windy at the highest point, where we had great views of the mountains and Snow Lake.

Being the 4th of July weekend, the trail was full of other people enjoying the beauty of this hike.  It didn’t both me one bit to see so many other people and their dogs hiking up and down the trails.  Our own group was large, the largest group I have hiked with in Washington.  We were 10 people, including 4 out of town friends.

Enjoy the photos below from today’s hike:

View of Snow Lake from the 4,440 viewpoint.

View of Snow Lake from the 4,440 foot viewpoint

Such a fun group to hike with!

Such a fun group to hike with!

At our lunch spot, windy!

At our lunch spot, windy!

Wildflowers

Wildflowers

Wildflower

Wildflower

Jack and Kelley (Kelley of India Spiritual Journeys)

Lunch break: Jack and Kelley (Kelley of India Spiritual Journeys) 

These two met yesterday for the first time at the Mariners' game!  Fast friends for life!

Arvind (visiting from India) and Jeff (visiting from Florida) These two met yesterday for the first time at the Mariners’ game and have become fast friends for life!

Lichen-encrusted stone

Lichen-encrusted stone

Happiness!

Happiness!

Wildflowers of Grizzly Peak

June 20, 2016

I will heartily declare Grizzly Peak as my favorite Oregon hike.  While the above is an entirely true statement, I should also add that I have not done much hiking in Oregon!  So for the time being, Grizzly Peak wins out.

Rick and I did the same hike last year at this time.  I wanted to go again at the exact same time because the wildflowers are incredible!  Last year, the meadows up high on the mountain were covered in lupine, but this year other wildflowers delighted us.

Below you will find photos from yesterday’s hike.  I am still high from the experience!

Clear views!

Clear views!

Wildflowers: Indian Paintbrush

Wildflowers: Indian Paintbrush

Butterfly

Butterfly

remnants from a forest fire and area in bloom

Tree remnant from a forest fire in the background and blooms in foreground

Wildfires from past years give way to Wildflowers in present years!

Wildfires from past years give way to Wildflowers in present years.

Wild rose

Wild rose

SKY and CLOUDS

We are here in Ashland for theater, drama…however, the best drama is present in SKY and CLOUDS.

Columbine, my best shot of the day

My best wildflowers shot of the day: Columbine

White: a visual definition

White: a visual definition

So meditative

An environment so meditative!

Two pink tinged daisies and one bee

Two pink tinged daisies and one bee

The hikers themselves (Rick and me)

The hikers themselves (Rick and me)

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Take a Walk on the Wild Side

May 23, 2016

While in South India a little over a month ago, we really did take a walk on the wild side.  India is a land of extremes.  Summer temperatures can exceed 38 degrees Celsius.  Just two days ago, during one of the longest heat waves in India, India hit a record temperature of 51 degrees Celsius (123.8 Fahrenheit) in the north-western town of Phalodi.

In this land of extremes, I learned about and saw a fascinating variety of animals.  We visited Periyar National Park, a dense tropical forest, a refuge for the native wild Asian elephants.  From a boat on Lake Periyar, we saw elephants come to the lake to drink one evening.  It was an exhilarating experience.  The anticipation of and then actually seeing the elephants in the wild, made us (those sitting near me and myself) giddy and silly, so much that the uptight French tourists on the other side of the boat were giving us dirty looks because they wanted “Du Silence”!  Of course, their disapproving looks only made things worse and we became uncontrollably giddier.  (Yikes, the French tourists ended up at our hotel that very same evening and I am sure they had very strong opinions about us when, at the dinner table, a cicada dropped onto one of my group participant’s clothing  and caused great alarm!  She had never seen a cicada before and had no idea what sort of insect was clinging tightly to her!)

On the following day, in the wee hours of the morning, we were led by three guides/naturalists through the dense forest on foot, where again we saw the elephants and a rich variety of wildlife.  The guides really knew their birds and animals, but they struggled with their English.  Still, they managed to teach us about the wildlife around us.  Later, I did some research on the wildlife of Periyar Park in South India. With the guides’ information and what I found on line, below are some fascinating facts about South Indian wildlife (wildlife habitat of the animals below ranges beyond Periyar National Park):

Dense forest in Periyar Natinal Park

Dense forest in Periyar Natinal Park

A wild Asian elephant:

  • They eat 130 kg-169 kg of vegetation per day!
  • In Periyar National Park, water hyacinth becomes an important food source for elephants when grass dies in the dry season.
  • The tip of the trunk is prehensile for easy grasping of grass and other leafy vegetation.
  • An elephant drinks 100 liters of water every day just to survive.  Tourists who come to Periyar Lake by boat can always expect to see the elephants come to the water’s edge in the evening to quench their thirst.
  • As you can imagine, elephants produce prodigious amounts of dung.  Butterflies feast on the dung, benefiting from the minerals found on it!  There were many colorful butterflies throughout Periyar National Park.
A clump of dry elephant dung

One of our guides proudly displays a clump of dry elephant dung

  • The adult females create a mobile fortress for the baby elephants.  This way, the calf stays safe from the Royal Bengal Tigers.  Mother elephants are fiercely protective of their young.
Baby is in the middle of the elephant fortress

Baby is in the middle of the elephant fortress

  • Female elephants gather to witness births and to witness the first steps of the baby calf!  The calf does not walk immediately, but within hours it will be walking underneath its mother in its early infancy, never losing contact with her body.
  • The elephants stay in herds because an extended family increases chances of survival.
  • A bull can weigh as much as 6 tons (the largest Asian bull ever recorded weighed just over 7 tons).
  • When compared to African elephants, the Asian elephant is slightly smaller and has smaller ears. Elephants are excellent swimmers, using their trunks as snorkels.

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Smooth-Coated Otter:

  • These Asian otters are larger than other otters and have shorter coats and fur-less noses.  We saw them swimming in Lake Periyar.
  • They are used for commercial fishing in Bangladesh.  They are bred in captivity and trained to chase fish into fishing nets.
  • Otters can stay underwater for 8 minutes.
Please Note: Otter photo is not my photo, taken from the web

Please Note: Asian Otter photo is not my photo, taken from the web

Cobras:

  • Happy to report I did not see a cobra in the wild.  I did not even see the occasional snake charmer working to collect some money.   Snake charmers are being outlawed these days.  A ban has been in effect since 1991, but only recently is being enforced by the government.  Apparently the government views snake charming as offensive to the culture, a bit backwards.  There was a news article that talked about how upset the snake charmers are.  Some 800,000 snake charmers are up in arms over the now enforced ban and recently took to the streets to protest the loss of their livelihood: article
  • Cobras are snake eaters!
  • The venom from one cobra bite can kill 10 humans.  I read one account that the venom from one bite can kill 26 people. Look on line and you will see a variety of numbers.  Even if the number were just one, it would be a terribly frightening statistic.  Cobra venom is neurotoxic and spreads extremely quickly throughout the bitee (I just made up that word..Cobra is the biter and the victim is the bitee!).

Giant Squirrel:

  • Ok, so when the guide pointed out the Giant Squirrel up in a tree overhead, we didn’t understand him at first.  I truly believe the word “squirrel” is one of the most difficult English words to pronounce for non-native English speakers.  And besides, even if we did understand, the animal we saw up in the tree could not possibly be a squirrel.  We were in disbelief.  The giant squirrel is a beautiful creature.  It mostly stays up in trees, where it is safe from predators.
  • One single leap from tree to tree measures a span of 6 meters or more.
  • The Indian Giant Squirrel is only found in tropical forests.
  • And Indian Giant Squirrel has the cutest round ears and a “hand” with an inner paw for gripping.
  • They weigh over four times more than our common Western squirrel.  The Indian Giant Squirrel weighs up to four and a half pounds and the average squirrel we see in America and Canada weighs about one pound.
  • They are omnivorous, eating flowers, fruit, eggs, and insects.
  • An Indian Giant Squirrel group is called a “dray or scurry”.  We did not see a scurry of squirrels and I am relieved that our guides did not have to use the expression “a scurry of squirrels”
Indian Giant Squirrel (Photo is not mine, and was found on line)

Indian Giant Squirrel (Photo is not mine, and was found on line, but I wanted you to see its adorable ears and human-like hands.)

This is my photo of the Giant Squirrel

This is my photo of the Giant Squirrel

Macaques:

  • Found in Wikipedia: “Macaques have a very intricate social structure and hierarchy. If a macaque of a lower level in the social chain has eaten berries and none are left for a higher-level macaque, then the one higher in status can, within this social organization, remove the berries from the other monkey’s mouth.”
  • Their diets consist mostly of fruits.
  • The number one fruit for the macaque are the figs from the Ficus tree
  • Macaques can live in social groups of 30 members.  The leader is generally a female.
  • Males tend to the young.
  • Macaques can swim (and occasionally can be seen soaking in hot springs in Japan).
Yawning

I caught this one yawning!

Golden Langur:

  • They use all four legs and tail for balance.
  • The langur and the forest deer have a friendly relationship:  The langurs hang out in trees and disturb the red silk cotton flowers, which then fall to the ground for the deer to feed on.
  • The langur feasts mainly on leaves, but also eats fruits, grass, and flowers.
  • They live in groups of up to 40 individuals.
  • They are capable of jumping over rivers.  They can jump about 10 meters.  They have to jump rivers because they cannot swim!

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There are countless frogs in Periyar Park.  There were so many that we had to dodge them so as not to crush them under our boots.  There is also a seemingly infinite variety of birds in the park.  Here is a list I found on line (Some in our group got photos of the blue flycatcher.  It is other-worldly!):

Dee birding!

Dee birding!

About 265 species of birds can be seen in the park, including migrants. Endemic birds include the Malabar grey hornbill, Nilgiri wood pigeon, blue-winged parakeet, Nilgiri flycatcher, crimson-backed sunbird, and white-bellied blue flycatcher.   Other birds include the black baza, spot-bellied eagle-owl, Nilgiri thrush, little spiderhunter, rufous-bellied hawk-eagle, brahminy kite, great hornbill, Sri Lanka frogmouth, Oriental darter, and black-necked stork.

View link to see the variety of wildlife in the park (not all birds and mammals are listed in this blog, for example, we saw kingfishers, wild pigs, sambar, and spotted deer)

Frog Dodging!

Frog Dodging!  All those blurred black lines are frogs jumping (hard to see, but seriously, there were thousands and I am afraid to say that we stepped on more than a few).

We saw a fair number of cormorants and egrets.  The egrets eat fish and the many frogs we were trying so hard not to step on. The egrets appear to be the ambush specialists as they can stand still for hours and wait for a fish to appear.

Cormorants:

  • Cormorants are aquatic birds whose feathers are not waterproofed!  That is why they often perch with their wings outspread (in order to dry their feathers in the sun).
  • Cormorants have no external nostrils so they breathe through their mouths.
  • They cool off by fluffing their throats.

Termites:

  • Last but not least, the termites!  Some 100,000 termites can live in one colony.  They clear up dead wood and turn it into compost for the soil!

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SAVE THE DATE (JUST IN CASE YOU ARE WONDERING, BELOW IS THE NEXT TIME WE WILL OFFER THE SOUTH INDIA TOUR.  IT’S A WAYS OFF, BUT GOOD TO PUT THIS TRIP ON YOUR RADAR):

SOUTH INDIA TOUR WITH DAILY YOGA FEBRUARY 2018

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A Soaring Heart

May 18, 2016

Permit me to be mysterious….on Sunday I held a one-day yoga retreat on a magical rain-forested island in the Pacific Northwest.  The day was filled with yoga, the beautiful company of lively  yogis/friends, a gorgeous environment, a healthy delicious lunch made of fresh local ingredients, fresh moist oxygen-filled air, and a hike along a dense forest decorated with moss and ferns.  The air was rich.  We did yoga, nourished ourselves with a hearty Salade Nicoise (made with lots of love), went on a hike, and did a meditation.  Below you will find two poems we shared during the day and some photos from our retreat.

Stone Path

Stone Path

During the morning yoga session, I read the poem below by Chief Dan George.  The poem speaks of a deep love of earth and life.  The poem suited the retreat day and the environment perfectly.  It is delicate, grand, and sensitive in nature:

My Heart Soars

By Chief Dan George

The beauty of the trees,
the softness of the air,
the fragrance of the grass,
speaks to me.

The summit of the mountain,
the thunder of the sky,
the rhythm of the sea,
speaks to me.

The faintness of the stars,
the freshness of the morning,
the dew drop on the flower,
speaks to me.

The strength of fire,
the taste of salmon,
the trail of the sun,
And the life that never goes away,
They speak to me.
And my heart soars

Maple Tree: Heart Chakra of the Property

Maple Tree: The Heart Chakra (center tree) of the my friends’ private property

Maple Tree II

Maple Tree II (The Heart Chakra Tree)

And while on our hike with the group, I asked Rick to read the poem, Lost, to the group.  No one could have read my fellow-Hoosier-Washington-transplant David Wagoner’s poem better than Rick Clark!  He sustained a captive audience as he read the poem with gusto, humor, curiosity, and a touch of drama.

Blurred, Action-Packed Hiking photo in the thick of the rain forest

Action-Packed (and blurred!) Hiking in the thick of the rain forest (some retreat participants stayed behind and enjoyed reading, resting, napping, walking solo).

Below is the poem “Lost,” by David Wagoner from Collected Poems 1956-1976 © Indiana University Press.

Lost

Stand still. The trees ahead and bushes beside you
Are not lost. Wherever you are is called Here,
And you must treat it as a powerful stranger,
Must ask permission to know it and be known.
The forest breathes. Listen. It answers,
I have made this place around you.
If you leave it, you may come back again, saying Here.
No two trees are the same to Raven.
No two branches are the same to Wren.
If what a tree or a bush does is lost on you,
You are surely lost. Stand still. The forest knows
Where you are. You must let it find you.

Wooden Lantern

Wooden Lantern (Our Meditation Hall)

Yes, a Pacific Northwest Gem

Yes, a Pacific Northwest Gem (meditation hall)

Sacred Yoga Space

Our Sacred Yoga Space

Thank you to Tricia Jewell for taking this photo of me

A big thank you to Tricia Jewell for taking this photo of me.

Oxygen-filled environment, thick with trees and ferns, but you will never be LOST!

Oxygen-filled environment, thick with trees and ferns, but you will never be LOST!

Salad Nicoise (view link for recipe)  Note: Recipe on link is not necessarily the exact version of what we had, but it is the foundation for your salad nicoise!

A somewhat blurred photo of our salade nicoise..see link for recipe below

A somewhat blurred photo of our salade nicoise.  Other plates held chunks of tuna, lettuce, various dressings, and olives to complete the salad.  Fresh bread and plenty of delicious fruit complimented the meal.

If you were not present at this retreat and find it of interest, please let me (Fran) know if you’d like to join me in a future day retreat at this unique gorgeous private setting by commenting below.  I will then be in touch with you.

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On The Eve of Departure

March 14, 2016

Leaving tomorrow for South India!  So exciting, so many odds and ends to tend to before departure.  March has been a lion all month.  Seattle is beautifully in spring bloom.  Cherry blossoms and forsythia tenaciously hang on while high winds howled yesterday.  Bone chilling rain manages to soak through the driest of boots.  And now, the sun illuminates my computer screen.

It’s been quite a dramatic spring.  However, after a long long flight tomorrow, with me wearing old-lady compression knee-high socks so my feet won’t swell, I will arrive in S India.  Summer will greet me, along with all the beauty and chaos that is India.  And I can’t wait!

Meanwhile, I sneaked in a quick trip to Vancouver for a sweet short visit with friends.  I wish I could have fit in more time to visit all my Vancouver friends.  I was whisked away to a “chateau” (my friends’ home where the hospitality really did allow me to feel comfortable and coddled as if within the luxury of a fine chateau) and enjoyed a few precious days with friends.

Below are some photos from the wild-weather weekend.  Even though it was stormy, we still managed to fit in a walk.  The wind and rain kindly held off while we walked and the rain recommenced as we enjoyed a cup of coffee.

Daffodils for Daphne

Daffodils for Daphne

In celebration of the Autumn 2016 Japan Tour with Daily Yoga, Daphne set out her beautiful table runners from Japan (this is a firefly design!)

In celebration and anticipation of the Autumn 2016 Japan Tour with Daily Yoga, Daphne set out her beautiful table runners from Japan (this is a firefly design!).

Yet another gorgeous cotton Japanese table runner.

Yet another pretty cotton Japanese table runner.

I went to the Grandville Island market with John and he bought Dragon Fruit..looks more beautiful than it tastes. I had fun designing this fruit plate and added lime and agave to the Dragon Fruit to make it more palatable.

I went to the Grandville Island market with John and he bought Dragon Fruit..looks more beautiful than it tastes. I had fun designing this fruit plate and added lime and agave to the Dragon Fruit to make it more palatable.

Yes, Spring has Sprung!

Yes, Spring has Sprung!

Yes, I am in Canada!

Yes, I am in Canada!

Lovely walk up Mosquito Creek in North Vancouver

Lovely walk up Mosquito Creek in North Vancouver

Are they cute or what? Russ, Bill, Daphne, and Bridget! It was no easy feat to balance on this wet slick granite art sculpture installation!

Are they cute or what? Russ, Bill, Daphne, and Bridget! It was no easy feat to balance on this wet slick granite art sculpture installation!

Moss haven, beautiful forest

Moss haven, beautiful forest

Bill and Tiki (Tiki is so "different" looking that she tips the scales and ends up in the adorable category!)

Bill and his old gal-pal Tiki (Tiki is so “different” looking that she tips the scales and ends up in the adorable category!)

Opening to Inner Wisdom

February 4, 2016

Arlene hosted a day-long yoga retreat in Woodinville on Sunday.  I enjoyed leading our day retreat, Opening to Inner Wisdom, held on the last day of January.  The New Year is a perfect time to fine-tune the way we approach and live our lives.  All activities, meditations, and discussions helped us open to inner awareness and provide access to our innate wisdom.

House sits on the edge of a lake and minutes from a state park ideal for a level meditative hike

Our day retreat was held in a house situated on the edge of a quiet lake and minutes from a state park, ideal for a meditative hike.

We enjoyed a morning of yoga, practicing (almost all of the) 60 fundamental postures, as taught by B.K.S. Iyengar.  After such a long yoga practice, we ravenous yogis enjoyed a hearty lunch prepared by Arlene. I wish I had gotten the recipe for her delicious lentil soup, but, instead, I have included recipes from two of the other dishes Arlene served:

Arlene’s Kick-Ass Salad (appropriately named!)

Ten ingredients leading you to the healthiest version of yourself!  Chop up the following and serve with Poppy Seed Dressing or dressing of your choice:

  • Red Cabbage
  • Green Cabbage
  • Kale
  • Broccoli or Brussels Sprouts
  • Carrots
  • Apple
  • Cranberries (not chopped up)
  • Blueberries (whole, fresh)
  • Pumpkin Seeds (whole)
  • Sunflower Seeds (whole)

Quinoa and Kale Patties

Mix the following ingredients together and saute in oiled pan:

  • grated ginger
  • 1 cup of quinoa, cooked in 2 cups of water and given time to cool (can be made one day ahead)
  • 4 eggs
  • 1/3 cup Parmesan cheese
  • 3 spring onions, sliced thin
  • 3 cloves garlic, minced
  • 1/2 tsp salt
  • 1 cup steamed kale, chopped
  • 1 cup bread crumbs
  • 1 tsp olive oil

Serve with the following optional toppings:

  • lemon wedges
  • salsa verde
  • garlic oil
  • avocado

After lunch we drove a short distance to a nearby state park in Woodinville. There we did a silent meditative walk for an hour.  A half hour into the hike, we broke our silence to hear Carol read Mary Oliver’s poem, Wild Geese and to take a few group photos!

I really didn't mean to eclipse some precious faces!

Sorry!! I didn’t mean to eclipse some precious faces!

Wild Geese by Mary Oliver

You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting-
over and over announcing your place
In the family of things.

Silent Meditation/State Park hike in Woodinville

Silent Meditation/State Park hike in Woodinville

A contemplative mantra: SA TA NA MA

During our yoga session we practiced internally/silently chanting the mantra SA TA NA MA.  The mantra translates to Birth-Life-Death-Rebirth.  When we took our silent walking meditation in the forest, we noted how the cycle of SA TA NA MA is simultaneously present in the forest at all times.  SA/Birth is seen in the saplings, the younger trees so full of promise.  TA/Life is abundant in the forest.  TA/Life is seen in the various shades of green, in the lichen and the moss, and in the ferns and currant bushes decorating the undergrowth of the forest.   NA/Death is seen in the trees that have fallen, old and decayed.  NA/Death makes for a soft trail cushioned with dead pine needles and withered or dry leaves.  And before anyone has time to feel despair at the presence of death in the forest, we see MA/Rebirth in the form of a nurse-log, covered by moss, nourishing and supporting perfectly aligned robust trees.

photo of nurse log (from on-line, not my photo)

photo of nurse log (from on-line, not my photo)

The forest, we discover, holds the wisdom of the earth and shows us how to understand the mantra SA TA NA MA!

Sweet kitty

So Much Gratitude

January 3, 2016

I meant to send this blog post out on the last day of 2015. However, I had the stomach flu! This seems to happen when I am in Mexico or always around the holidays. (And, yes, I had my flu shot!)

So here it is, already the New Year 2016 and I am sending out a collage/retrospective from last year 2015. My heart is filled with so much gratitude for all the people in my life. The photos do not include everyone dear to my heart and I wish I could include more more photos! However, the photos capture some peak moments from last year, mostly yoga events I organized or took part in.

Love and Thanks for helping make 2015 unforgettable! My heart is filled with gratitude for 2015. Thank you for being a part of it!

Happy New Year! May 2016 be a year filled with love, good health, dreams fulfilled, creativity, and happiness!

Turn up your speakers and take in the fun, excitement, and fullness of living life (darn it if this collage cut off some lovely faces…sorry!):

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