Archive for the ‘Unique yoga retreats’ Category

Autumn Haiku Encore

December 9, 2016

As Seattle stands tall, bundled up against freezing temperatures and braced for the current snowfall,  I write this year’s final Autumn Haiku Encore.

As before, you will see a haiku poem followed by a photo/photos inspired by the haiku.  The haiku and photos appear in the order I received them.  The first one below is the Basho haiku Kevin received:

The smell of sake,

and the waves,

and the wine-cup

-Basho

Kevin put his photos into a collage

Kevin made this collage using his photos

Who was this sake-loving, nature-observing, student-of-humanity poet Basho?  Basho lived from 1644-1694.  He was born near Kyoto to a samurai family.  He abandoned the samurai warrior status he was born into in order to become a poet.  Over time, he was regarded as one of the greatest poets of Japan. As a poet he is credited with elevating haiku to a highly refined art form.

Once he became a poet, Basho left Kyoto for Edo (Tokyo) and became a haiku master (Sosho).  His name was not always Basho.  He was born as Matsuo Munefusa.  Over the years, he wandered all over Japan in search of imagery and composed poetry based on what he observed.  He also practiced meditation.  He was unconcerned with money matters, but was able to establish a small cottage in Fukagawa, Edo (Tokyo) due to a generous monetary gift from an admirer of his art.  At his cottage, Basho was gifted a banana tree, which he planted in his garden.  The banana tree, called basho-an in Japanese, became his favorite tree and he decided to name himself after it.

JD received the following haiku written by Issa, a poet and Buddhist monk, and was able to find a great old pine tree to go with it:

It has aged indeed

The pine tree that I planted

Now autumn’s ending

-Issa

300 year old pine tree

300 year old pine tree  “Of course this is a picture of the 300 year old pine from the Hama-Rikyu Onshi-Teien waterfront garden in Tokyo.  Alas, Tokyo had no real signs of Autumn, much less Autumn ending…

Here’s another angle, and a sign that tells about it being planted 300 years ago. Perhaps the Shogun who had it planted stood here many years later, at the end of Autumn, and reflected on this haiku...

“Here’s another angle, and a sign that tells about it being planted 300 years ago. Perhaps the Shogun who had it planted stood here many years later, at the end of Autumn, and reflected on this haiku…”

The sign in the above photo says, “The pine is named “300-year Pine” because it was planted in 1709, about 300 years ago, when the sixth shogun, Ienobu greatly repaired the garden.  Its majestic form, praising the great work, is reminiscent of the old days.  It is one of the largest black pines in Tokyo.”

And I watched Kim as she searched for her frog!  Luckily, Kim found two photos to go with her haiku:

The Old Pond-
a frog jumps in,
sound of water.

-Basho

,,,

“The pond at Kinkaku-ji, the Temple of the Golden Pavilion”

and below, the frog friend who lives in the garden at the Kimono Dressing house

“The frog friend who lives in the garden at the Kimono Dressing house”

A note from Kim: “What I really wanted to submit was super difficult to photograph. It’s more of a mind picture and it is metaphorical. We all experienced it, many more than once. It is the image of the gaijin (foreigner) wearing the bathroom slippers OUTSIDE of the bathroom. That never failed to make a splash and produce the “sound of water”!

Wendy found a unique way to represent the following haiku by Basho via her photo below.

It is deep autumn

My neighbor

How does he live, I wonder

-Basho

deer

Wendy wrote the following: “From my photo attempts to represent one of Basho’s last written haikus (translated as ‘Deep Autumn” or “Deepening Autumn”), I chose this (above) photo from Miyajima Island.

I don’t think Basho was thinking about deer when he wrote this haiku, but I imagine that he hoped that readers would look broadly outward while finding personal connections in his words.”

Below: Wendy’s photo of the autumn foliage.  This photo is not enhanced in any way.  The colors are just as we saw them!img_1609

Long Dark Nights of Winter

December 6, 2016

Winter Solstice comes early to Little Renaissance.  Every year, we celebrate a Hatha Yoga Winter Solstice Retreat on the first weekend of December at Little Renaissance.   We celebrate early before the busy-ness of the holiday season takes hold.

Winter Solstice is a time of quiet firelight, a time to nurture dreams.  The dark clear nights reveal the bright stars.  Late at night, I can sit quietly in the hot tub and see shooting stars trailing across the  sky.  I celebrate the shortest day and the longest night of the year with a wonderful group of yogis.  We anticipate the rebirth of the sun and contemplate our own spiritual rebirth.  We see this time of year as a turning point and a time of year to renew energy.

I look out the window and see the garden boxes through sheets of rain.  The garden boxes look spent from having produced so generously all summer long.  Gratefully, the soil lies resting, patiently waiting for the warmer and brighter days of spring.   The resting soil of the cold winter days and nights reminds me that the future holds promise, always.  Come spring, seeds will germinate and take root.  Likewise, I believe the future will manifest our visions and dreams.

For now, while we wait for the rebirth of the sun, we stand still.  Winter Solstice is a time of repose, a time to light the wood stove, stoke up the heat, soak in the hot tub, sit quietly surrounded by lit candles, delve into a good novel, and dream.

Below are photos from our past weekend’s Winter Solstice Yoga Retreat.  This group of yogis has been coming to Ocean Shores biannually for 10 years running!

The dunes leading to the Pacific Ocean beach

The dunes leading to the Pacific Ocean beach

Carol and Skye walking past driftwood

Ready for winter winds: Carol and Skye walking past driftwood

Pretty driftwood log

Pretty driftwood log

Vast Ocean Beach

Vast Ocean Beach  (Skye and Dan)

Remnants of an old boardwalk

Remnants of an old dock

Group Shot I

Group Shot I

Group Shot II

Group Shot II

A Forest Takes Root in the House

A Forest Takes Root in the House

Collage I put together from Skye's photos

Collage I put together from Skye’s photos

Second collage I put together using Skye's photos

Second collage I put together using Skye’s photos

Autumn Haiku

December 2, 2016

It’s already December!  Have I really been back from Japan for almost a month now?

On the first day the group was together in Japan, I gave everyone an index card containing a haiku translated into English. Each haiku had an autumn theme.  I asked everyone, if possible, to capture an image with their cameras to match their particular haiku.

A haiku poem traditionally contains a specific image which becomes a symbol for a given season.  For example, crows, red dragonflies, colorful leaves, full moon, moonlight, bamboo, sake, frogs, wild geese, cranes, and herons are common images or symbols for autumn haiku. It was a tough assignment I gave out.  It was not always possible or easy to capture the simple-yet-rich imagery depicted in the haiku.

I did, however, receive the following examples of Autumn Haiku with their corresponding photos below.

The first haiku below is the one I assigned myself (!).  I thought it would be easy to find a lone empty road, but I couldn’t seem to find what I wanted.  Instead, I captured the lonely beauty of the ancient cemetery at Mt. Koya.  The tombstones, tilted drunken sentinels standing watch next to ancient trees atop the forested mountain, were covered in moss.  Instead of a road, there was a footpath running the length of this vast cemetery.  I certainly would not want to brave this path alone at night.

Not one traveller
braves this road –
autumn night.

-BASHO

Cemetery at Mt. Koya

Lonesome path. Cemetery at Mt. Koya. The five stacked stones represent the five elements Earth, Water, Fire, Wind/Air, Space.

And Jeff was the first to submit a photo for his haiku!  Here is his assigned haiku and his photo from the bamboo forest:

Moonlight slants through
The vast bamboo grove:
A cuckoo cries

-Basho

Jeff's photo of the bamboo forest

Jeff’s photo of the bamboo forest

Bill was not able to photograph the solitary leaf of a kiri tree while in Japan, but when he returned to Vancouver, BC, he saw an image which would help him investigate the loneliness Basho describes:

Come, investigate loneliness
a solitary leaf
clings to the kiri tree

-Basho

Bill's photo and haiku below

Bill’s photo of the solitary leaf

Yoga: I Love Light

November 21, 2016

Whether he is in Japan or back at home, every morning Don wakes up at 4am and does his yoga practice.  At the end of his yoga practice and meditation, he recites the following mantra:

I am a child of light

I love light.

I serve light.

Light is in me

protecting,

illuminating,

supporting,

sustaining.

I am light.

Don was recently on the Japan tour.  One morning I asked him to share the above mantra with us as we did yoga.  Of the 13 full days touring Japan, we, as a group, had 10 sessions of yoga.  As usual, I am unable to take photos when I am teaching.  But luckily,  Jeff (and Karin) got a few good shots!  I only took some of these photos.

The first set of photos were taken on our cycling trip in Kyoto.  That day we had standing yoga in Kameyama Park.  Since we had been cycling all morning, I told everyone not to worry about bringing their yoga mats along.  And since the ground was a fine white pea gravel, we also wore our shoes.  We called the class Standing Yoga.  It felt so good to take in the clean fresh air of Kyoto!

Debby and Marc forming a bridge of friendship.

Debby and Marc forming a Bridge of Friendship.

One more view of the Vol-Au-Vents (the name of a savory light pastry in France that means Fly With the Wind)

One more view of the Vol-Au-Vents (the name of a savory light pastry in France which means “Fly With the Wind”)

Happiness is the Bridge of Friendship. Ginger and Woody

Happiness is the Bridge of Friendship. Ginger and Woody (pant legs tucked in from the bike ride).

Our team magicians: Chiaki and Yukiko

Our team magicians: Chiaki and Yukiko

Last shot for the Standing Yoga in Kyoto: I think we look we belong to a scene right out of Saturday Night Fever.

Last shot for  Standing Yoga in Kyoto: I think we belong in a scene right out of Saturday Night Fever.

See what I mean?

See what I’m saying??

Then we have lots of yoga photos from the first Ryokan (traditional Japanese Inn with Hot Springs/Onsen) we stayed at on the island of Shikoku.  The room we had was unbelievable!  It was like a ballroom/atrium combo with glass windows overlooking the city of Takamatsu.  We did yoga in the evening, just before dinner and the city lights made for a dramatic and lovely backdrop to our yoga class.  One more thing: I had access to chairs so we did yoga using chairs.  Amazing what you can do using chairs for yoga!

Camel Pose

Camel Pose (Kim in the foreground)

Forward bends using the chair

Forward bends using the chair

Revolved Triangles!

Revolved Triangles! (Bill in the foreground)

Deeper Backbends over a chair (Karin)

Deeper Backbends over a chair (Karin)

Resting Crocodiles!

Resting Crocodiles!

Resting crocodile

Resting crocodile

Deeply Relaxed!

Deeply Relaxed! (Jeff!)

And photos were also taken at the Buddhist monastery at Mt. Koya.  I think that may have been the best room ever.  The floors were made  of tatami mats. There is a nice sweet grass-like smell that comes with tatami mats, which are made of rush grass.  They are gentle but firm.  The room we practiced in was cavernous.  There were several heaters which kept us warm.  This is a good thing because it was pretty cold on the mountain at night. The monastery had a great feel to it. In the morning we watched the monks chant, pray, and do their fire ceremony.  It was very peaceful and meditative. I think their good energy permeated the yoga space.  And it was quiet. A very quiet room with great acoustics so my voice carried over strongly.

Side stretching

Side stretching

Windmill

Windmill

Trees at the Monastery

Trees at the Monastery

Flip Your Dog!

Flip Your Dog!

And lastly, we found that doing Warrior I-or any yoga at all- in our Kimonos was impossible! (Fran and Karin)

And lastly, we found that doing Warrior I-or any yoga at all- in our Kimonos was impossible! (Fran and Karin)

Autumn in Japan Slideshow

November 13, 2016

And so our autumn journey to Japan is wrapped up in a slide show. As you watch, you’ll hear shakuhachi music, Silver Bamboo, by Dean Evanson.  Be sure to turn up your speakers as you watch these lovely images float by like autumn leaves swaying in the wind.  A great big thank you to my fellow travelers. Your laughter still rings in my ears! The trip was fantastic and I will offer it again in November 2017.

We travel, initially, to lose ourselves;

And we travel, next to find ourselves.

We travel to open our hearts and eyes

And learn more about the world than

Our newspapers will accommodate.

-Pico Iyer

Click to play this Smilebox slideshow
Create your own slideshow - Powered by Smilebox
Make a picture slideshow

Take only memories,

Leave only footprints.

-Chief Seattle

Yoga Inspiration

November 8, 2016

I am back home now.  I woke up in the middle of the night trying to figure out which city I was in. Was I in Kyoto, Koyasan, Osaka, or Miyajima? Or was I in Tokyo or back in Tsukiji at Kazuko’s apartment? Gradually, I figured out I was back at the condo in Green Lake, home sweet home, with the memory of Japan freshly imprinted in my mind. The Japan experience was incredible, rich, and so varied in scope.  I have a lot of processing to do!

There are a few more Japan-related blog posts to come. For now, I share this poem with you, along with photos of my fellow travelers and yogis, whom I spent the last two weeks of my life with, in the land of the Rising Sun, the Land of Kindness, Japan.

I chose the poem below before going on the trip. It embraces the philosophy of Hokusai and I feel it reflects what we experienced on our trip. Hokusai was an Edo era painter and lived from 1760-1849. He is most famous for his work of art called The Great Wave. He is the best-known and most revered Japanese artist and was extremely productive. He is perhaps the most famous non-Western artist and may very well be the equivalent of Michelangelo.

I think the poem depicts the way of the yogi. I loved the words of this poem and ideas conveyed before I left for Japan, but as I read this poem to the group on our last yoga session, I realized that the words had taken on a deeper dimension after having experienced Japan these past weeks. The poem embraces values found in Japanese culture as well as a deep running undercurrent of the Japanese approach to life.  It is a blend of the indigenous Shinto religion where stones and trees hold spirit and intelligence and of Buddhist philosophy and wisdom, where awakening oneself to the moment, living a life of mindfulness and awareness of thoughts and actions, and living a moral life lead to becoming an enlightened peaceful being.

Hokusai Says

Hokusai says look carefully.
He says pay attention, notice.
He says keep looking, stay curious.
He says there is no end to seeing

He says look forward to getting old.
He says keep changing,
you just become more of who you really are.
He says get stuck, accept it, repeat
yourself as long as it is interesting.

He says keep doing what you love.
He says keep praying.

He says every one of us is a child,
every one of us is ancient
every one of us has a body.
He says every one of us is frightened.
He says every one of us has to find
a way to live with fear.

He says everything is alive —
shells, buildings, people, fish,
mountains, trees, wood is alive.
Water is alive.

Everything has its own life.

Everything lives inside us.

He says live with the world inside you.

He says it doesn’t matter if you draw,
or write books. It doesn’t matter
if you saw wood, or catch fish.
It matters that you care.

It matters that you feel.

It matters that you notice.

It matters that life lives through you.

He says don’t be afraid.
Don’t be afraid.

Love, feel, let life take you by the hand.

Let life live through you.

– Roger Keyes

Divya

Divya

Theresa, Daphne, and Fran

Theresa, Daphne, and Fran

Sisters! Debby and Daphne

Sisters! Debby and Daphne

Wendy

Wendy

JD and Kim with the lovely Maiko-san

JD and Kim with the lovely Maiko-san

Ginger and Woody

Ginger and Woody

Kevin and Fran

Kevin and Fran

Marc and Nellie

Marc and Nellie

Don

Don

Jeff and Karin

Jeff and Karin (Udon Cooking School)

Bill and Bridget

Bill and Bridget

Marc, John, Daphne, Bridget, Debby, and Bill

Marc, John, Daphne, Bridget, Debby, and Bill

Yukiko and Chiaki

Yukiko and Chiaki

Last night in Osaka: Jeff, Kevin, Don, Karin, and Fran

Last night in Osaka: Jeff, Kevin, Don, Karin, and Fran

Kimono Night in Gion

November 5, 2016

We’ve had so many experiences here in Japan.  Our guide, Chiaki, seems to say everyday, “Today, you have another highlight!”  And it’s true!  Everyday seems to bring on another grand adventure and unique experience. One of our highlights was the afternoon we went to Gion, the geisha and entertainment district in Kyoto, to dress up in kimono!

We went to a Kimono Rental.  First we were told to choose a silk kimono.  Next, the attendant chose a slip to match the kimono and helped us choose an obi (silk sash).  I was also told to choose a silk purse.  While the women in my group were choosing their silk kimono, the men where choosing theirs. From there, the women were led into one room and the men led into another.

Once in the women’s room, each of us had a professional attendant helping us with the whole process.  I was helped into a white robe/undergarment.  A few of us had chosen to pay the extra 580 yen ($5.80) to have our hair done in a traditional style to go with the kimono wearing.  I was led to the hair dressing department in my white robe where a women commenced to tease my hair.  I would rather describe the hair styling action as “ratting” but I know the proper word is “teasing”.  Rat-Tease-Spray-add a hair ornament shaped like a fan, and voila, before I knew it, I had an Audrey Hepburn-like hairdo.  It took about 10 minutes for the hair transformation.

th

14632864_10209955111746048_2124519966255015754_n

Then back to the dressing room, where the completion of the kimono wearing took place.  Layer after layer pulled tightly over my midsection, the kimono began to come together.  Then we were given tabi, socks with a separation for the big toe so we can wear our special geta shoes.

It was so fun to see everyone in our group so completely transformed. We then walked to a temple and park and took thousands of photos.

Hot off the press!

Hot off the press!  What a good looking group of kimono-clad-yogis!

We walked over to a park and took this photo

We walked over to a park and took this photo. 

Ladies!

Ladies!

And Gentlemen!

And Gentlemen!

with Don and Karin

with Don and Karin

The Lovely Canadians!

The Lovely Canadians!

with Jeff!

with Jeff!

Having a kimono on is like being hugged tightly.  You cannot slouch so your posture looks fabulous. You feel regal because, of course, you have a regal bearing to your stance.  You cannot, however, do yoga. When you walk, you have a mincing step…and below is Karin and me trying to do Warrior I.  Impossible!

14595597_10209955061984804_3196241522985248221_n

We wore our outfits to dinner, too. We went to Ganko Takasegawa-Nijoen for a multi-course Kaiseki dinner.  Kaiseki is a meal at one with nature. Every food that is served is in season.  When guests eat kaiseki dinner, they will often find things from nature such as flowers and leaves adorning the food.

Ganko Takasegawa-Nijoen is more than a restaurant. It is a villa-turned restaurant with an exquisite garden that has a river and waterfalls running through it.  It was originally the villa of the Edo-period business magnate Suminokura Ryoi and later that of Yamagata Aritomo, the Prime Minister during the Meiji period.  The historic home has occupied the same location for 300 yeas. The restaurant has a spacious Japanese garden that hardly anyone would expect to find in the middle of Kyoto.  The food is refined and the overall experience was one of a kind.

Bill stands near a lantern in the garden!

Bill stands near a lantern in the garden!

Kim and JD enjoying their meal

Kim and JD enjoying their meal

We wore our kimonos back to the hotel and returned them to the front desk that evening. It took me about 15 minutes to untie the obi and to undress.  Someone counted 19 pieces of garments to undo and take off.  It was a great relief to have it off, but also I felt sad because I suddenly no longer felt the postural support I felt all evening.  I also felt like Cinderella at curfew time.  All the magic was over.  I was just plain me again.  We asked Chiaki if there is a special word for the feeling one has when the kimono is taken off. She promptly replied, “We just say Ahhh!”

Fisherman’s Shrine at Tsukiji Market

October 23, 2016

Don and I are lucky enough to be staying a few blocks from the world’s biggest fish market, Tsukiji! We love this Tsukiji neighborhood. As I write, I hear the morning gongs from the Buddhist temple nearby. The world’s freshest sushi shops are everywhere you look. The Reflexology Park is just a short walk away. Plus there’s a Shiatsu Massage place next door to us…the shiatsu massage I got yesterday left me feeling so good!! Jet lag has us up at ungodly hours (4am), but the fish market is already in full swing early in the morning and the Reflexology Park is always there, waiting to tenderize our feet.

My friend Kazuko told us about the precious little fisherman’s shrine tucked away in a hidden corner in the market. I love this shrine and marvel at how drawn I am to it. Each time I go, I pray. I pray for the safety and continued health of my group (arriving soon) and I pray that we have an incredible time traveling in Japan. I pray that my group will love Japan as much as I do! To cement my prayers, I stand before the shrine and bow twice, reverently. I toss coins at the altar. Loudly, I clap my hands twice. I whisper my prayer with eyes closed. I bow once more.

The original fish market was first established in the 17th century by shogun, Tokugawa. It was much smaller and originally located near the Nihonbashi Bridge, not far from where the Tokyo Station is now located. In 1923, the original fish market was destroyed by the Great Kanto Earthquake and was moved to the current site, on reclaimed land in Tsukiji, right next to this ancient small Shinto shrine.

The Shinto Fisherman’s Shrine is called Namiyoke Inari-jinja. This shrine is the guardian of the fishermen, traders, and marketplace. The shrine was also built in the 17th century on the water’s edge of Tokyo Bay. Today, this area is no longer on the edge of Tokyo Bay because land was reclaimed from the sea to create space for the market. Inari is the kami (god) of fertility, rice, agriculture, industry, worldly success, and foxes! The shrine is filled with granite sculptures symbolizing fertility and success.

The original attempts at land reclamation, which started in the 17th century, were often wiped out or washed away by storms. When the land was finally stabilized, the name Namiyoke was added to Inari-Shrine. Namiyoke means “Protection from Waves.”

Lit lanterns at the shrine entrance:

l1360799

Lovely Fishermen's Shrine

Lovely Fishermen’s Shrine

Close up of the egg sculpture:

l1360791

Fish scales and a tassel you can tug to ring a bell..to further insure that your prayers are heard:

l1360781

Purification ritual area:

l1360789

The foxes (kitsune) below are also made of stone and guard over smaller shrines. They look vicious. Though I would not want to mess with these creatures, I think they are remarkable:

l1360809 l1360807 l1360810 l1360806

Stone carving at the shrine:

l1360803

Granite Dog Sculpture:

l1360801

Snake Sculpture:

l1360802

Granite Stone Carving Rooster (Gallo: my namesake)

Granite Stone Carving Rooster (Gallo: my namesake)

This face will surely keep the evil spirits away!

This face will surely keep the evil spirits away!

Or will this be the face that keeps the evil spirits away? Once a year, these evil spirit chasers carried around town for a raucous festival

Or will this be the face that keeps the evil spirits away? Once a year, these evil spirit chasers carried around town for a raucous festival

Boosting the Immune System with Yoga and Wholesome Food

October 19, 2016

I am writing from Japan.  Japan posts soon to start coming (so exciting to be here!), but first a follow up on two fabulous in-city one-day retreats that I just offered with MJ Conboy of MJ’s Plant Smart Kitchen this past weekend.  The retreat’s focus was on building and boosting a strong immune system via yoga asanas and learning a few new recipes espousing a plant-based diet.

14705879_10209259188391241_3905381245991307274_n

Read on below.  I hope you are able to glean some ideas from this blog post, be inspired by the photos, try the yoga sequence, peruse the cook book titles below, and be inspired by the various readings shared in our retreat.

Plant Based Cook Books:

l1360559

Books with recipes based on a plant-based diet:

The Urban Vegan by Dynise Balcavage

Salad Samurai, 100 Cutting-Edge, Ultra-Hearty, Easy-To-Make Salads by Terry Hope Romero

Veganomicon, The Ultimate Vegan Cookbook by Isa Chandra Moskowitz and Terry Hope Romero

The 30-Day Vegan Challenge by Coleen Patrick Goudreau

The Kind Diet by Alicia Silverstone

A Grateful Heart, Daily Blessings for the Evening Meal from Buddha to the Beatles , edited by M. J. Ryan

Chloe’s Vegan Italian Kitchen, 150 Pizzas, Pastas, Pestos, Risottos, and Lots of Cremay Italian Classics by Chloe Coscarelli

The Macrobiotic Path to Total Health by Michio Kushi and Alex Jack

the milf diet, Let The Power of Whole Foods Transform Your Body, Mind, and Spirit…deliciously by Jessica Porter

Macrobiotics for All Seasons by Marlene Watson-Tara

Mayumi’s Kitchen, Macrobiotic Cooking for Body and Soul by Mayumi Nishimura

l1360501

A yoga sequence for Immune System Boosting:

  • Seated Forward Bend (relaxes the nervous system)
  • Half Spinal Twist (Seated, twists help to cleanse, stimulate and strengthen the internal organs)
  • Dolphin (like downward facing dog, but on your elbows) to an inverted pose balanced on your elbows (can be done at the wall or with your legs walking up the wall) inversions are excellent for bathing and enhancing function of the endocrine system.
  • Uddyana Bandha (standing breathing exercises sometimes called the Abdominal Lift) breathe in through nose and exhale through the mouth while pulling belly in.
  • Sun Salutations
  • Standing Forward Bends (feet together and feet apart)..when in a wide angle forward bend, you can add twists
  • Arches: lying over a block, camel, bow, cobra, upward facing dog, full backbend (some of these were done in pairs with a helper)
  • Seated side bend
  • Shoulder stand—plough—fish pose
  • Block under your upper back (another way to do fish)
  • Legs up the wall (great for movement of the lymphatic fluids, enhances the lymphatic system)

14705879_10209259188391241_3905381245991307274_n

Yoga helps boost the immune system by reducing stress and strengthening the lungs (with the breathing).  We all know that psychological stress doubles the chance of a person getting a cold!  Yoga practice lowers stress hormones and calms the nervous system.  The fight or flight response is eclipsed by the relax and renew response.  It also helps by optimizing the functions of the following systems:

  • circulatory system
  • lymphatic system
  • respiratory system (the yoga postures help improve mechanical efficiency of our lungs by conditioning them.  With yoga, we increase the elasticity of the lungs and strengthen them)
  • nervous system
  • immune system

Twists specifically increase oxygen to organs for optimal function.  They also cleanse, rid the organs of toxins, and supply the organs and glands with fresh blood supply.  Twists massage the body and internal organs and help us to relax.

Restorative postures, such as lying over a block or bolster, putting legs up the wall, or lying in shavasana, are soothing.  They help us to relax and they also help build vigor!

In addition to the featured poses and breathing pranayama exercise to help boost the immune system, don’t forget to inject these other essential elements into your daily life:

  • LAUGHTER
  • OPTIMISM
  • ENOUGH SLEEP
  • ANY ACTIVITY THAT HELPS YOU RELIEVE STRESS (can be walking, dancing, listening to music, vigorous aerobic exercise, reading, spending time with people you love)
  • EAT WELL (and eat as much of a plant-based diet and non-processed food diet as is possible_

We also shared several readings (below are a few):

“The food movement is about quality of life. What we eat affects how we feel physically and emotionally. How food is grown and processed has an impact on the health of those who eat it. How our food is produced affects the environment, the existence of wildlife, and the size and characteristics of our country’s farms. It also impacts the local and global economies. How we eat affects our ability to interact with others and provide for ourselves, and it influences relationships with friend and families. Eating and preparing food with those we care about provides a much different experience than driving through a fast-food restaurant or eating in one’s car. How we spend our food dollars determines the kind of food system we create, and the health of our farms, families, and communities. As Wendell Berry said, ‘Eating is an agricultural act.’ With the present focus on local food systems, now is the time to vote with our forks, as well as our ballots, and make positive changes in the food system.”

Marion Kalb, Co-founder, National Farm to School Network

OK, the food we made and ate did not have cheese or meat, but I couldn’t help but read this fun poem by Shel Silverstein.  I read it with gusto…You really have to wet your tongue with a bit of olive oil and recite this aloud.  It’s a mouthful:

Italian Food
Oh, how I love Italian food.
I eat it all the time,
Not just ’cause how good it tastes
But ’cause how good it rhymes.
Minestrone, cannelloni,
Macaroni, rigatoni,
Spaghettini, scallopini,
Escarole, braciole,
Insalata, cremolata, manicotti,
Marinara, carbonara,
Shrimp francese, Bolognese,
Ravioli, mostaccioli,
Mozzarella, tagliatelle,
Fried zucchini, rollatini,
Fettuccine, green linguine,
Tortellini, Tetrazzini,
Oops–I think I split my jeani.

Very exciting was learning how to perfect making Nori Rolls!!

Roll your own! Nori Rolls

Roll your own! Nori Rolls

Got the hang of it. Perfect food to take with you on flights, for travel, or for lunch

Got the hang of it. Perfect food to take with you on flights, for travel, or for lunch

Read to cut

Read to cut

A sharp knife should do the trick of cutting the rolls easily!

A sharp knife should do the trick of cutting the rolls easily!

Macrobiotic Chef MJ Conboy

Macrobiotic Chef MJ Conboy  (So much fun working with her! She brings much nutritional knowledge to the table.)

Wholesome ingredients for making chocolate truffles!

Wholesome ingredients for making chocolate truffles!

Truffles..we also rolled them in cinnamon. Some rolled in cacao powder

Truffles..we also rolled them in cinnamon. Some rolled in cacao powder

Windblown on the rooftop (Saturday's group)!

Windblown on the rooftop (Saturday’s group)!

After the storm (though it was not as much of a storm as was predicted)

After the storm (though-thank goodness- it was not as much of a storm as was predicted)

Living Your Yoga

August 17, 2016

Mostly I’d like you to enjoy these photos.  I believe these photos give you a good sense of the feel of Yoga on the Beach Retreat at our home and sanctuary, Little Renaissance on the Washington coast.

L1360243

The weekend yoga retreat at Little Renaissance is always held in August.  It is an annual event, one we have run every year since 1999! Generally, the weather is warm enough for us to enjoy at least one session of yoga on the beach.  While it was in the 90s in Seattle, it only hit a high of 70 at the coast.  In the morning, when we would generally go to the beach to do yoga, it was 49 degrees one morning and the second morning, we were immersed in the beach fog that covers this area much of the summer.  Beach fog and drizzles made for indoor yoga. Even so, a 70 degree high at midday on the beach is very nice and we got to enjoy a long walk on Saturday.

We enjoyed our walks on the beach and we had lovely retreat participants!  Good company, our organic garden produce used as ingredients for the meals, music, lots of yoga and lots of exploring of yoga toys/props including inverting on a sling, long walks on the beach, fair weather, hot tub, lots of visiting deer, bucks, and fawns, AND whale sightings on Sunday made for a very special weekend!

Mark your calendars for next year’s annual Yoga on the Beach (never too early to sign up!):

The Next Yoga on the Beach Retreat: August 11-13, 2017

Walking on the beach

Walking on the beach

Rick soaking up the rays

Rick soaking up the rays

Delicious meals made from organic garden produce! (Carrot soup)

Delicious meals made from organic garden produce! (Carrot soup)

Trees, Beach, Ocean, Sky!

Trees, Beach, Ocean, Sky!

Reaching for the sky

Reaching for the sky

Hanging out!

Isaac:  Hanging out on the outdoor sling!

Bev: More fun on the inversion sling!

Bev: More fun on the inversion sling!

More yoga props: Backless Yoga Chairs!

More yoga props: Backless Yoga Chairs!

Music

Music

Triangles on the beach (was too cool this year to do a yoga session on the beach in the morning)

Triangles on the beach

Pure Energy!

Pure Energy!

Isaac and Fran: a quick dip of the legs

Isaac and Fran: a quick dip of the feet!

Relaxxxx

Relaxxxx


%d bloggers like this: