Archive for the ‘Washington State’ Category

20+ Reasons to do Yoga Outdoors

July 1, 2018

While I do love all seasons, I find myself anticipating summertime more than any other time of the year. I love the long days of the Pacific Northwest. My garden comes alive and I love spending as much time as possible outdoors. Practicing yoga outdoors is a real treat.  I offer Yoga in the Park on Tuesdays in June, July, and August (in Meridian Park in Wallingford, Seattle). See details at the end of this blog post.  All are welcome to come to my all-levels Hatha Yoga classes.

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I have brainstormed and come up with 20+ reasons to do yoga outdoors. I hope you will give yourself a beneficial outdoor yoga experience this summer!

Note: the photos are from my Yoga in the Park classes.  The blue sketches were done by Tina Koyama, Seattle yogini and sketcher extraordinaire. She sketched these from last Tuesday’s class.

1. Practicing yoga outdoors can change your entire yoga experience!  Be soothed by the greenery around you. Take in the smells of summer, hear birdsong, breathe fresh air.  Natural scenery can heighten your awareness and awaken your sensory mind.  Scent, sight, hearing, and touch activate your brain and make you more present. Fresh air heightens breath awareness. All of your senses will awaken.

2. Practicing yoga outdoors adds a different dimension to your practice.  You experience yoga’s original link with nature.  The word “yoga” means “union” and when practicing outside, you can experience union with birds, butterflies, bees and other insects, flowers, trees, sky, clouds, wind, humankind, and connect to the universe.

A recent Swedish study found viewing nature, especially fractals (the organically occurring patterns in tree branches and fern leaves for example), increased wakeful relaxation and internal focus—two pretty important components of a rewarding yoga practice.

 

3. You will become a part of the photosynthesis process.  When you breathe out, the trees around you breathe in. Talk about feeling connected to the trees!  Experience your deep connection with nature.

4. Yoga outdoors allows you to experience human interaction and has some wonderful social benefits.  All of us, while doing yoga outdoors, hear the sounds of laughter, children playing, the happy sounds of other people enjoying the park.  Other people’s laughter has the effect of boosting your own sense of happiness.   You leave your yoga session with renewed energy.  (You also leave the park super hungry because movement, full breathing, and relaxation have a way of making you crave healthy nourishing food.)

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5. There is nothing more satisfying than doing yoga outdoors and spending time in nature, especially after a day of working indoors. You can spread your wings, take in deep breaths, feel free, and allow your body to be warmed by the sun. Doing yoga outdoors can replenish your depleted energy.

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6. Dr. Matthew Baral, author of This is Your Brain on Nature, says, “Nature connects us to our roots.”  “The grass, the ocean, the trees are all part of our primeval world.  It is where we feel most at home.”  Practice outdoors, connect to your roots, align yourself with nature, and come back to your true home.

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7. The beauty around you can help inspire your practice.  You will find yourself moving away from worry and disconnecting from heavy thoughts by moving away from stress-triggering environments or situations.  You’ll move away from newscasts, newspapers, your computer, TV, desk, paperwork, iphone to an outdoor environment. You will disconnect and reconnect.  In nature, you can connect to yourself in a deeper, more meaningful way.

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8. Being one with nature and exercising outdoors will boost your self-esteem. Perhaps this boost comes from soaking up Vitamin D, which has been shown to decrease depression.  Even if you are limiting your exposure to the sun, practicing in the shade sends feel-good signals to your brain.

9. If you have taken classes with me, you have heard me talk about “grounding” or connecting to the “earth” through your feet. It is a strange term to use indoors as our bare feet are placed on a mat, which is placed on a wood or carpeted floor.  However, when teaching yoga outdoors, telling people to ground their feet to the earth becomes an intensified experience and a new term arises, “Earthing“.

Earthing, also known as grounding, refers to contact with the Earth’s surface. An entire blog post can be dedicated to Earthing! I will include a quoted paragraph about the profound benefits of Earthing as per the following article: Link 

According to research, as read in the article/link above, going barefoot and connecting your feet directly to the earth, has the following benefits:

  • direct contact with Earth’s vast surface supply of electrons
  • sleep better
  • reduce pain
  • regulate diurnal body rhythms, such as cortisol secretion
  • neutralize free radicals
  • decrease inflammatory response
  • increase immune response
  • blood thinning effect
  • reduction of primary indications of osteoporosis
  • shift from sympathetic to parasympathetic tone in the autonomic nervous system (in simpler terms, Earthing helps you to RELAX and RENEW!)  You enter the relaxation zone!
  • increase in blood oxygen
  • stabilize the electric environment of all organs, tissues, and cells
  • grounding yourself, or simply having direct contact with the earth, be it sand, rocks, or grass, can reduce the risk of heart problems, pain, and stress.

“Emerging scientific research has revealed a surprisingly positive and overlooked environmental factor on health: direct physical contact with the vast supply of electrons on the surface of the Earth. Modern lifestyle separates humans from such contact. The research suggests that this disconnect may be a major contributor to physiological dysfunction and unwellness. Reconnection with the Earth’s electrons has been found to promote intriguing physiological changes and subjective reports of well-being. Earthing (or grounding) refers to the discovery of benefits—including better sleep and reduced pain—from walking barefoot outside or sitting, working, or sleeping indoors connected to conductive systems that transfer the Earth’s electrons from the ground into the body. This paper reviews the earthing research and the potential of earthing as a simple and easily accessed global modality of significant clinical importance.”

When I was in Germany, I experienced part of this Earthing movement via Sebastian Kneipp’s barefoot therapy and cold water footbath immersion therapy.  In the village where I stayed, there were barefoot walking paths throughout the fields and a few therapy pools for water wading.  After a long hike, it felt fantastic to walk barefoot on the paths or to immerse our feet in the cold water wading pools.

10. Doing asanas such as Warrior I or Warrior II outdoors can make you feel powerful.  Being outside can make you more attentive and emotionally balanced.  Fresh air can help clear your mind. When you feel balanced and when your mind is clear, stress levels are lowered, which in turn reduces the stress hormone cortisol.

11. Breathe freely, take in prana (life force), and improve your lung capacity.  Being outside improves respiration because we breathe in fresh air. The increased oxygen will make you more alert and improve depleted energy.

Your lungs have 6 liters of air capacity.  Being outside will make you want to breath deeper, allowing more oxygen in. This breaks up any accumulated pollutants and toxins that are trapped in your alveoli due to habitual shallow breathing.

12. You will connect to Mother Nature.  Surely, while being outside, you will hear some annoying sounds such as traffic in the distance, the occasional airplane, a dog barking nonstop, and you’ll be sure to have to swat at an insect or two.  You may have to deal with wind or cooling changes in temperature or drizzle.  The flip side is that you will be witness to sunsets, breathtaking views, varying shades of green.  You may see a butterfly.  It may land on you.  Or the rarest of birds might just land on a branch next to you. These are some aspects of our live planet, Earth. Doing yoga outside provides a means to love and appreciate our planet and all that she provides.

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13. Alleviate stress.  Doing yoga alleviates stress.  And when you take your yoga practice outside, in a forest, a park, or even in your own back yard, you experience nature as healer and a catharsis takes place.

Studies have shown that people who are exposed to a forested environment more often have far less stress than those who are only in urban environments.

14. Improve your balance.  There is rarely such thing as a perfectly level ground in a park, a forest, or a meadow. When practicing yoga, you will find you have to accept the lumps and unevenness under your mat or under your feet. When doing tree pose, for example, on an uneven surface, in order to stabilize your body and reach a point of balance, your legs and core muscles become stronger.

15. Become stronger and more stable in all aspects of life! When you are home, you can control your environment.  Too hot? Open a window, turn on the fan, or the AC. Too cold? Close the window, put on a sweater, turn up the heat, take a hot bath, make a cup of hot tea. Music too loud? Turn it down.  Don’t like the music? Turn if off or change the playlist. When you are out in nature, you are not in a controlled environment and you do not have control of the outer elements. You learn to welcome the breeze, you learn to move faster if you need to keep warm, your learn to use your core in a stronger way if you are sitting on an incline. You will learn to embrace the elements rather than fight or try to change them. You can no longer expect things to be a certain way and begin to accept the situation as it is in a given moment.

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16. Your OM in the great outdoors will sound purely magical.  You may notice a crow cawing in the distance as you OM or you might just notice how your relaxed body and bolstered lungs can really belt out a strong vibrational OM.

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17. You get to feel intoxicated on Nature.  It’s the best high you will ever experience.

18. Sun Salutations were meant to be practiced outside!  There are no ceilings separating you from the sun.  You simply must experience this.

19. Experience the best yoga music ever: waves lapping, wind rustling leaves, birds singing, children laughing, happy murmurings in the distance.  The forest, park, and beach is alive and waiting for you.

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20. When in downward facing dog, look at the trees and see your world upside down.  When in tree pose, root your standing foot into the earth and connect to the trees around you.  When in half moon, imagine you are celestial, in orbit, a satellite.  When in shavasana, melt, surrender, and merge with the earth. Practice shedding an older version of yourself.  Being outdoors gives your asanas (postures) a unique dimension.  Your practice will improve.

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SEATTLE YOGIS:

It’s happening! Yoga in the Park is in full swing. It’s a great outdoor all-levels Hatha Yoga experience and I hope to see you in July and August (no class on August 7th and classes cancelled on rainy days). Classes take place in Meridian Park, Wallingford in Seattle on Tuesdays from 6-7pm (enter the park from Meridian, go up the steps and you will see us on your far right).  It’s a donation based class.  We’ve been going strong since 1998 (with one season hiatus last year)

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Live Music Coming Your Way July 10 at YOGA IN THE PARK:

On Tuesday, July 10, Liz Talley, Glenn Frank, and Lisa Latchford will play and sing for us while we do yoga in Meridian Park! Two years ago, they graced our outdoor yoga class with their music (see photo below). It was a pretty magical experience and I hope you will be able to come on July 10!

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There is a place…

June 2, 2018

There is a place….

where magic happens.  It’s not far from Seattle, just a short ferry ride away on Vashon Island. For a few years now, I’ve offered day retreats at what I will call a “secret garden”.  I’m not allowed to say on social media where this place is because it is a private property, but those of you lucky enough to have been at one of my yoga day retreats there will know exactly where it is.

The photos from this blog post are from a yoga day retreat I offered at this site two weeks ago.  I am afraid that this may have been my last retreat offered at this enchanted site as there are some changes taking place on the property.  I am not to talk about the situation.  Just like Jury Duty!  Being cryptic is not my style, but there you have it!

What I can say is that two weeks ago a group of 14 lucky yogis got to breathe in the emerald forest air, see a bit of Indonesia in the Pacific Northwest, walk among ancient stones imported from Asia, eat organic, locally-sourced food infused with love and tenderly prepared by Karen Biondo of La Biondo Farm on Vashon.  Together, we meditated in an ancient temple, shared some beautiful imagery we observed during our stay on the property, images we continue to carry in our hearts, did yoga in an authentic antique Chinese tea merchant’s house, and shared meals and warm conversations.  New friendships blossomed and old friendships deepened.  It’s the kind of gathering every yogi dreams of.

I will always have a deep gratitude and respect for David Smith, who visualized this lush paradise and created this Indonesian-Meets-Pacific Northwest haven at his home on Vashon. David was a delicate gentle soul. When he passed away, he left this precious legacy behind.  The current caretakers of the property have done a marvelous job of keeping this place vibrant and ever more beautiful when I didn’t think that was possible. I can’t believe we have been lucky enough to practice yoga on this property.  I will continue to search out another treasured place to host my next day retreats on Vashon.  Wish me luck and if you have any leads for future Vashon sites, let me know.

Chillin’ before our meditation session inside this temple:

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Summer
Summertime brings joy
The sun warms us outside in
Nature calls us out

Beach Walk
Nature opens eyes
While great blue Herons hunt fish
Water sparkles wet

Poems by Milo Minnis: fellow yoga instructor, yoga day retreat participant, poet, student of Judith Lasater, visionary, beautiful human being

Serene: photo of statue below taken by Skye McNeill (Surface Designer, Illustrator, Photographer, Graphic Designer extraordinaire! visit Skye’s website)

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“As yoga teachers, our job is to mirror back the inherent goodness and inner wisdom of our students. But first, we have to find it in ourselves.”  – Judith Hanson Lasater

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Friends, Yoga Challenge, Fog, and Stepping Out in the Unknown

December 10, 2017

One day in early March 2010, Linda Tally said, “Fran, you should start a blog.”  And I started one that very month. My blog has been going strong ever since.  I may not write a blog post every day and, certainly, weeks go by without a blog peep out of me, but I do keep ’em comin’. Writing blog posts has made me better at crafting my words. Blogging has made me think more deeply and, over the years, my photography has improved.  Daily, I find myself thinking about topics I could write about, even though few of those topics actually materialize in blog form.  The countless topics are tucked away into the files of my brain.

I like to imagine that one day I will have more time for writing, but, for now, so much of my life is occupied by teaching and practicing yoga. I will just have to be content with whatever snippets of time I am able to devote to tapping out my thoughts on this computer.  What I’d love to craft is a book of essays on yoga thoughts, experiences, and philosophy.  Also on the back burner is a book about my Peace Corps experience and a return trip I took to Senegal long after my Peace Corps days were over.  My dad’s incredible life story awaits an audience as do the stories, swirling around in my brain, related to my Sicilian heritage and the many colorful characters who have helped shape me into who I am today.

Until then, you get a mishmash of this human’s thoughts and musings.

Yoga Challenge: As I mentioned in a previous blog, I started a personal yoga challenge on my birthday, November 25.  For the challenge, I am posting a photo of myself doing a yoga pose every day for a total of 56 days on Instagram (Yoga by Fran Gallo on Instagram).  Today is Day 15. Each day represents a year of my life.  The Yoga Challenge is much more difficult than I thought it would be.  Doing the pose under various conditions, taking the photo or getting someone to take the photo for me, and wanting to take shots outside when it’s darned cold out and often raining are some of the situations I’m confronting. The greatest challenge is the vanity issue.  I don’t like to be showy and I feel self-conscious taking and posting the photos, but it’s good for me.  I am far from perfect in form, physicality, and character, but I’m human -very human- and I’m doing my best and the photos candidly capture me just as I am the very moment in time the shot is taken. Yoga has been a part of my life for 27 years of the 56 years the postures represent.  Though far from easy, doing this challenge only seems right apropos my yoga practice and life.

And yes, sometimes it’s fun!

Below: Yesterday at Green Lake (Thank you, Jayne!)  The winter sun was bright and hitting the trees.  I noticed the long shadows cast by the sun and noted that it was only 2:40pm.  My face looks florid because of the light.  What I love most is the skinny tree-shadow my body is casting in this photo.

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And then a complete turn-around in weather today.  The lake was foggy and the weather very cold.  I almost slipped several times on the sidewalk’s thin layer of black ice. The docks were covered in a thin film of frosted ice.  Sky and water merged to form a muted gray.  The photos from today are gems. (Thank you, Gail, for these very cool photos!) My friend Dayna says this photo looks mythical. I agree.  The ducks and geese add mystery to the photo.  Green Lake’s Duck Island seems to float. The fog was so thick that the photos almost look black and white. But the graffiti tells you another story.  In the photo below, the colorful graffiti vividly stands out, looks penciled in, an afterthought-splash of blue. The graffiti tells you the truth of the photo. It is not black and white.

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Because of the ice on the docks, the only type of poses I could do safely were balance poses. Yes, oddly, I had a greater chance of slippage with two feet down because there was no grip for my feet!P1010005

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David Whyte On a whim, I purchased a ticket to hear David Whyte read his poetry last night at the Center for Spiritual Living.  Let me start by saying that, even though I am married to a poet, I don’t always understand poetry when I read it.  It is best for me when I hear it read aloud, preferably by the poet who wrote the poem.  And what is most enjoyable is when the poetry is prefaced by a story, as happened at last night’s reading.

The evening was thought evoking and such a treat for my heart, my spirit, my mind.  Whyte grew up both in Ireland and in England.  It was a delight to hear him speak and read.  He is a master at story telling and poetry reading.  He connects with his audience and I especially love his mastery of the English language.  His words are rich with description.  His imagery transported me to Ireland, to a river, to a talking stone with the face of a sheela na gig carved into it set upon a plinth, to a conference of Catholic nuns seeking out deeper biblical understandings via the words and insight of a poet-heathen, to the Camino de Santiago and to Finisterre, where a pair of boots are burned to symbolize the end of one journey and the start of another.  Whyte’s imagery flowed into my dreams last night.  In my dreams, I walked on water.

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David Whyte’s words ask us to waken into this life:

There’s a road always beckoning

Just beyond yourself

is where you need to be.

David Whyte asks us to “drink from a deeper source”:

  • Nature calls out to you, asking difficult questions.
  • Be bigger than yourself.
  • By walking you make the path, the pathless path.
  • Dedicate yourself to the impossible.
  • Step out and get just beyond yourself.

As I write, I hear David reciting his poetry with his style of repetitions.  The words are repeated, the words are repeated, until there is an understanding, until there is an understanding, followed by silence, an understanding followed by silence.

Also of note, David Whyte spoke about friendship:

But no matter the medicinal virtues of being a true friend or sustaining a long close relationship with another, the ultimate touchstone of friendship is not improvement, neither of the other nor of the self, the ultimate touchstone is witness, the privilege of having been seen by someone and the equal privilege of being granted the sight of the essence of another, to have walked with them and to have believed in them, and sometimes just to have accompanied them for however brief a span, on a journey impossible to accomplish alone.

Thank you, David Whyte, for your insight, wisdom, and words on friendship.  I was very moved by the reading last night.  I think it lent to the preciousness of today and to an ever deepening appreciation of the friendships I have cultivated in my life.

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Celebrating Winter Solstice

December 4, 2017

I know we are still days away from the Winter Solstice, but this weekend, we had our annual Winter Solstice Hatha Yoga Retreat, always held the first weekend of December.

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For me, this time of year is an opportunity to seek light, a time to put up Christmas lights and light candles in the early evenings.  I also see this as a time to surround myself with light, with people of light and radiance. I did just that this weekend with the lovely retreat participants! The early evenings and long nights leading to the winter solstice give ample time for restorative yoga by candlelight, time to contemplate, rest, reflect, and renew.

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Here is a passage I found on line explaining the significance of the Winter Solstice:

Embrace the return of light.

Winter solstice marks the shortest day and longest night of the year, when the sun is at its lowest arc in the sky. The word solstice is derived from the Latin word solstitiumsol meaning sun and –stitium meaning stoppage. One ancient definition of solstice is “standing still sun.” Because the earth is tilted on its axis, the northern hemisphere leans farthest away from the sun during the winter solstice (on December 21 or 22), resulting in a long, dark night.

The winter solstice has carried strong symbolism for many, many years. Some refer to solstice as the rebirth of the sun—and not coincidentally Christmas celebrates the birth of the Son. Ancient cultures feared the light of the sun would not return unless they performed vigils and rituals on the solstice.

Solstice can be a magical, contemplative time—a night of spiritual reconnection and ritual. While solstice may not have gained the notoriety of Christmas, Hanukah, or Kwanza, many people celebrate it as a deeply meaningful holiday—a time to celebrate renewal, rebirth, and gratitude for the coming light.

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During the weekend retreats, we often do shared readings.  The theme this weekend was winter solstice and I love what the retreat participants shared.  Below is some of what was shared:

“Did you rise this morning
broken and hung over
with weariness and pain
and rage, tattered from waving too long in a brutal wind?
Get up, child.
Pull your bones upright.
Gather your skin and muscle into a patch of sun.
Draw breath deep into your lungs;
you will need it
for another day calls to you.
I know you ache.
I know you wish the work were done
and you
with everyone you have ever loved
were on a distant shore
safe, and unafraid.
But remember this,
tired as you are:
you are not alone.
Here
and here
and here also
there are others weeping
and rising
and gathering their courage.
You belong to them
and they to you,
and together
we will break through
and bend the arc of justice
all the way down
into our lives.”

– Audette Fulbright Fulson

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I found the following poem by Maureen Edden:

The Shortest Day

it is night when I get up each morn
I have hardly made it to the noon
before blue shadows cross the lawn
and I am looking at the moon

L1400277The following Turkish Proverb was shared:

Good people are like candles; they burn themselves up to give others light.”

And here is a good reflective poem by William Stafford:

A Ritual to Read to Each Other

If you don’t know the kind of person I am
and I don’t know the kind of person you are
a pattern that others made may prevail in the
           world
and following the wrong god home we may miss
           our star.
For there is many a small betrayal in the mind,
a shrug that lets the fragile sequence break
sending with shouts the horrible errors of
          childhood
storming out to play through the broken dike.
And as elephants parade holding each
          elephant’s tail,
but if one wanders the circus won’t find the
          park,
I call it cruel and maybe the root of all cruelty
to know what occurs but not recognize the fact.
And so I appeal to a voice, to something
         shadowy,
a remote important region in all who talk:
though we could fool each other, we should
         consider—
lest the parade of our mutual life get lost in the
dark.
For it is important that awake people be awake,
or a breaking line may discourage them back to
          sleep;
the signals we give — yes or no, or maybe —
should be clear: the darkness around us is deep.
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And the following two poems speak to tonight’s Super Moon.
On a night
when the moon shines as brightly as this,
the unspoken thoughts
of even the most discreet heart might be seen.
(Izumi Shikibu 10th-11th century)
All night I could not sleep
Because of the moonlight on my bed
I kept on hearing a voice calling:
Out of Nowhere, Nothing answered, “yes.”
(Tzu Yeh 3rd-6th Century)
We experienced the very bright night skies last night and the night before as the Super Moon, not quiet yet full, was lighting up the cloudy night skies.  We especially experience the brightness of the moon here at Ocean Shores, where there is little light pollution.  Today, because of the gravitational pull of the Super Moon, when we took a walk on the beach, the tide was very high, leaving very little room to walk along the shore.  You can see the long shadows cast by the noon winter sun and the narrow stretch of sand on a beach that normally has a very large span of sand.
L1400275L1400282L1400278Lucky us…Jerry gifted all of us with her freshly pressed apple juice from her apple orchard.  So GOOD!!!!  Stay healthy and hydrated, readers!  And get out there and look at the super moon tonight!

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Giving Thanks

November 27, 2017

Last week, my classes were focused on gratitude.  And I have been especially filled with gratitude these past few days.  Thanksgiving and my birthday invite me to be thankful for the life I have, and for the people in my life: family, friends, students.  I have immense gratitude to be living in one of the most beautiful places in the continental USA, one filled with pristine forests, rivers, wildlife (we saw a herd of elk today!!), hiking and ski trails, and all the bounty that nature provides.  I am grateful for my own effort I put into maintaining my relatively good health.  Embracing yoga and making the yoga practice a part of my life, keeping stress levels low, eating a healthy, organic diet, keeping cardio-active, doing weight training, and getting enough sleep are disciplines woven into the fabric of my being.

I also have tremendous gratitude for my parents, who not only gave me life, but also gave me the best in education.  My parents grew up very poor in Sicily.  They both had to stop school in the 8th grade because of poverty and the need to work to help their parents make ends meet.  Instead of continuing on to the 9th grade, my father left school and did hard manual labor in the fields (no tractors or plows used) and my mother became a seamstress.  They worked hard their entire lives.  As far back as I can remember, they always told me that I’d go to college and, no matter how much my university tuition would cost them, they would cover it and give me the educational opportunities they never had.  And they held true to their dream.  They started this dream by sending me to private Catholic school from early on and supported me throughout my university years.

So thank you, mom and dad.  I am eternally grateful.

To celebrate my birthday and Thanksgiving, two great days of gratitude, Rick and I went to La Push on the Olympic Peninsula.  Rick’s Grandma Glenda went to La Push regularly and she always told us how very special it is.  It is remote, a long way from Seattle. The ocean is wild, and the beaches strewn with much enormous driftwood. We have been there four consecutive years in a row and we now understand why Grandma Glenda went there year after year!

Below you will see many photos from the weekend, along with descriptions of the place and of my experience there.

In gratitude, Fran

Below: Lake Crescent, the third deepest lake in the USA.  Our long drive to La Push passes this lake:

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Arrival at La Push: stormy skies, wind, frothy sea, sun setting early

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My new rain boots. Every year, I have seen these boots for sale at the resort reception.  I leave, later wondering with much regret why I didn’t buy them. This year, they were on clearance and I was lucky enough to get the last pair in my size!  They were meant to be mine:

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La Push is on the Quileute tribal lands and these boots are decorated with the tribe’s hummingbird design:

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I was obsessed by both my new boots and this RED driftwood that looks like red-hot burning coals:

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IMG_0857And had to include the photo below..a friendly dog jumped into my photo as I was taking yet another shot of the RED driftwood:

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Most of the time we were there, it was storming.  At some point, the sky opened up…briefly. IMG_0862

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We cooked most of our own meals, but went out for breakfast twice.  There is one place to get a meal and we found it on our first trip to La Push.  Every time we go, we see a charming Quileute elder named Bev.  She always sits in the same seat in the restaurant. This time, as soon as she saw me, she held her arms wide open and gave me the warmest hug! She did the same for Rick. When she found out it was my birthday, she promptly disappeared for a while. I thought she left without saying goodbye, but she came back with a gift for me.  She gave me this precious woven basket, a miniature with a rose motif on one side and a duck on the other side, woven from cedar and local grasses:

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I had my heart set on buying fresh crab while out there, but we found out it is not quite yet the season. We saw crab pots everywhere..the crabbers are ready and waiting for the right time set out their pots.

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Salmon! The quote below comes from a board educating people about the importance of saving the salmon as they dwindle in population:

Generation upon Generation, the salmon have returned to our waters offering of themselves so that the Quileute People might live. There was a time, not long ago, salmon were many. Now they are few.  Generation upon Generation the salmon have helped the Quileute People.  Now the Quileute People must help the salmon.

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You can see the small island offshore, beyond the boats. It is called James Island, but in ancient times, the island was called Aka’lat, Top of the Rock, in the language of the Quileute People.  Aka’lat was the burial ground for chiefs. It was also a fortress in times of defense.  The steep walls protected the Quileute People.  The island is unoccupied, but the Quileute People believe the spirit of their ancestors live there.

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Quileute Tribal Art: Salmon

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Rialto Beach is a nearby gem in the Olympic National Park:

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Dancer’s Pose on slick/wet driftwood:

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The sea brings in a sofa!

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In Love with Autumn

October 30, 2017

I’ve been taking many walks, marveling at the fall colors and the dazzling sunshine or the morning fog that casts a mood to the day.  I keep thinking to myself this is the best autumn ever, the leaf colors more vibrant than what I’ve seen in the past.  Then, today, I went through autumn photos I have taken this year and from years past.  I have come to the conclusion that every autumn is beautiful even though I want to say this year is the best.

I took the photos below at Green Lake yesterday:

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As I walk around admiring the colors of the season, the special slant of the sun’s rays, and the fresh smell in the air, so particular to this time of year, I can’t help thinking about the coming of the shorter, darker days, the long cold nights and days approaching, and the imminent days of endless rain in Seattle.  And so I cling to the drops of sunshine, the cool air that feels so good on my skin, and the richness of the colors of the leaves.

There’s so much beauty as the trees shed their leaves.  I bring out my fall and winter clothing, pull out my sweaters which, once again, look and feel brand new.  The weight of the fabrics and the coziness of a simple scarf wrapped loosely around my neck give me comfort that no other season’s clothing offers.

Below are other favorite autumn photos I have taken, some recent, some from a few years ago. I have also included two poems found on line that speak to the season.

Even if the first photo below has the electric wire in it, I still like how the trees appear torched by the sun.

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I like the images in this rhyming poem:

Autumn’s Majesty

© Patricia L. Cisco

Sun with his artistic touch,
streaks skies of blue with rosy blush,
trimming Oak and Maple too,
crimson reds with yellow hue.

Birch and Hemlock, purple and gold,
apples, pumpkins bright and bold,
burns by day and cools by night,
cloaking trees in fiery might.

Wispy winds and tumbling leaves,
cypress scents within the breeze,
starry eves and harvest moon,
sets the stage for crickets’ tune.

As spiders spin their tapestry
and crickets sing in symphony,
their final song of destiny,
it’s clear for all the world to see,
Autumn’s vibrant majesty!

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Below: “spider’s tapestry”  I took the next three photos by shooting up at the sun through the spider web.
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Yes, selfies:
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Sing To Me, Autumn

© Patricia L. Cisco

Sing to me, Autumn, with the rustle of your leaves.
Breathe on me your spicy scents that flow within your breeze.

Dance with me, Autumn, your waltz that bends the boughs of trees.
Now tell me all the secrets you’ve whispered to the seas.

Sleep with me, Autumn, beneath your starlit skies.
Let your yellow harvest moon shimmer in our eyes.

Kiss me, Autumn, with your enchanting spellbound ways
That changes all you touch into crimson golden days.

Love me, Autumn, and behold this love so true
That I’ll be waiting faithfully each year to be with you.

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Whidbey Island Visit

October 16, 2017

My weekend seems to have begun on Thursday evening when I went to see the dress rehearsal for the opera, The Barber of Seville.  It was delightful!

Then on Friday, after teaching a morning yoga class downtown, I went to Whidbey Island for two days. We were blessed with gorgeous autumn weather and we went hiking at Ebey’s Landing.  It’s one of my favorite hikes.

L1400087You can see the trail goes along a cliff overlooking the sea! Wind, sea, cliffs, prairie, forest, fields, views, history, a nearby historical graveyard, Ebey’s Landing has it all.  L1400089

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Fields along the hike:

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Gigantic strands of kelp on the beach:

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After the hike, hungry as ever, we headed over to the Front Street Grill in Coupeville for a Penn Cove clam dinner.  The clams were the best ever, done up Thai style in a coconut milk sauce.  Then back to Linda’s to rest and relax.

Linda’s decor is magical and festive:

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On Saturday, I woke up to an exquisite sunrise.  Luckily, I dashed outside to get a photo because the spectacular show didn’t last very long:

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The sunrise was the perfect opening scene for the one-day private home-style retreat I led that day.  We had an all-levels active Hatha Yoga session in the morning, followed by a delicious lunch and an invigorating walk to Meerkerk Gardens.  In the afternoon, we enjoyed a long restorative yoga session. For some crazy reason, I decided to transport all my bolsters over from Ocean Shores to Whidbey for the afternoon restorative session.  Glad there was space in the car for them!  It made for a wonderful session!

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Meerkerk Gardens have a grand collection of rhododendrons and plenty of other trees, including maples, which were in full autumn splendor:

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Hope you are enjoying this Autumn Season!

October Splendor in the Garden, at the Coast

October 1, 2017

I went out to the garden to cut flowers for a bouquet.  Before stepping outside, I wondered which flowers, if any were to be found, would work for my bouquet because it is so late in the flowering season and most flowers have already done their blooming. It is already the first day of October and the leaves are starting to turn red so you can imagine my delight at finding many blooms for my bouquet!

How can flowers make me so happy?  Flowers and sunshine!  Below are the flowers I cut and you can see the bouquet I created from the autumn blooms.

The hydrangea below is a very special type called Ayesha Hydrangea.  One of my favorite aspects of this hydrangea is the cupped petals.  Each petal looks like a little spoon.  When it rains, each petal holds a drop of water.  The flowers are heavy and precious!  Sadly, I’ve heard another name for this species of hydrangea is called “mop-head”.  I hesitated to include that bit of information.  I don’t like the name.  It takes away from the beauty of this remarkable flower. Everyone who sees my Ayesha instantly falls in love with “her” and wants a cutting or a start of this bush.  I need to buy some rooting hormone and get some promised starts started!

Long ago, I taught a little girl by the name of Sophie.  She was very young and yet her parents insisted she learn Italian from me.  We are talking some 20 years ago.  I believe Sophie was four years old at the time. So I taught Sophie Italian using the TPR technique.  Total Physical Response technique is a method used to teach children language, using physical responses and physical exercise as a means to engage in interactive learning.  It worked well with Sophie! In return, in lieu of payment in cash, her father, a landscape architect, paid me in bushes, rare flowers, and trees!  Talk about a cool barter system!  This rare Ayesha hydrangea is one of the plants I earned in the teaching/plant barter.  After 20 years, Ayesha is still thriving and as beautiful as ever.

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Here are a few other hydrangeas in bloom today, October 1st.

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Other flowers to make it into my vase were fuschias and the fronds of Lucifer Crocosmia.  You can correctly suppose the flowers of Lucifer are a hellish (or heavenly) RED.  I didn’t have the heart to cut the last of the crocosmia flowers, especially the rare yellow ones that seem to bloom only every other year (also part of the teaching/plant barter deal).

Below are the last of Lavatera (Mallow) flowers. They also made it into the vase.

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The rhododendrons have already set their gigantic buds for next year’s spectacular flowering performance!  I am a garden nut for good reason.  Flowers are my garden’s song.  Flowers are life unfolding!

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And the bouquet!  So pretty.  I was surprised to see how well the white single petaled anemones did this year.  They made it into the bouquet, too.

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Sunshine, don’t be fooled!

Big fat billowing clouds give no hint of the sudden squall that will soak me, within seconds, to the bone.

Upon arrival to the beach, a blue kite dances in the sky, a girl with yellow boots frolics in the sand, chasing waves.

Sweet youth mock me not!  Like a child, I search for moonstones and agates and fill my pockets with gems.

The grass seed-heads on the dunes are illuminated by the early October sun.

Today’s clouds, a painting waiting to be painted.

This is your lucky day! This is my lucky day!  Ours to celebrate!

Happy October!

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Stehekin-Dazzle

July 28, 2017

We made our annual trip to Stehekin last weekend.  Stehekin, Washington is a place that awakens the nature-loving adventurer and dazzles the eye of the outdoor enthusiast.  I didn’t see any bears this year, but I did see a grouse, big as a hen, on the trail.  Leslie and I also spotted a baby osprey in its enormous nest. The baby osprey was squawking for its parents.  While there, we hiked, read by the river, visited Karl’s Stehekin Garden.  And I got in a lot of restful sleeping time.  The bed in the cabin is so comfortable, the night so quiet, and the air coming in from the open window so pure, fresh, and soothing.  I slept deeply and dreamed of the night forest.

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Stehekin is a wilderness place of forests, waterfalls, mountains, and tumbling creeks (26 creeks flow into the river). It is a place where time seems to stand still.

Stehekin refers to the grand 17-mile long river, which carries glacial water from the Cascade Mountains. The Stehekin River a surreal blue as a result of the glacial melt.  It flows into Lake Chelan, a 50.5 mile lake.Stehekin also refers to the community, which sits in the Stehekin Valley and is part of the North Cascades National Park.

One reason why Stehekin remains so pristine and wild is because the area is not accessible by road.  You can only reach Stehekin by hiking, float plane, boat, or ferry.

Below are some photos from last weekend’s visit.  It was not quite as hot this year and the mosquitoes were not so bothersome as they have been in the past.  And there were no forest fires this year so the vistas on our hikes were very clear.

Our champ, Miss Winnie, resting at a creek after a long deep drink of cold water:

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Morning Sun on Cabin:

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The Stehekin River greets us in the morning:

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Reflections, a perfect Stehekin morning:

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And I found these waders drying on the clothesline amusing (along the forest path leading to Karl’s Garden):

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Refreshing water stop during one of the hikes:

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A trip to Stehekin requires:

  • Hiking and a visit to Rainbow Falls
  • Fly-fishing (if you are a fisher-person)
  • A visit to the Stehekin Bakery (their pies are ridiculously delicious)
  • A visit to Karl’s Organic Garden

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A visit to Karl’s garden is one of my Stehekin highlights.  Karl’s produce is beautiful.  He keeps bees and sells honey.  And he has goats and sells goat cheese.  The perimeter of his vegetable garden is studded with flowers.  This time of year, Karl’s dahlias are in full bloom.  I could not help myself.  I kind of went crazy on the flower photography.

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Karl also offers food for thought on his white boards.  Here are some examples of his words of wisdom:

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I love Stehekin  (one of our hiking lunch spots below):

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The Chakra Rainbow

July 20, 2017

Last Saturday, MJ Conboy, of MJ’s Plant Smart Kitchen, and I offered an in-city yoga and cooking day retreat at a very modern and elegant condominium in the Belltown area of Seattle.

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The day could not have been more beautiful.  It was a day filled with pure sunshine and a slight breeze.  It was nice to start our gathering at 8:30am.  The casual half hour before the morning yoga session gave participants leisurely time to meet each other and to connect.

The morning yoga session was held out on the terrace.  I took the above photos during the yoga session. As we practiced yoga, I admired the herb garden.  Obviously, it was planted by loving hands.  And as we practiced yoga, we looked out over the trees that line 4th Avenue downtown Seattle.

Chakras were the theme of the day.  The word “chakra” means wheel in Sanskrit.  Ancient yogis felt specific energy vortices along the spine.  They felt this energy moved like a wheel spinning fast, producing energy.

The chakras are energy centers. There are specific yoga postures or categories of poses for each chakra.  I always find it fascinating that a given posture, or physical movement or stance,  can help bring the various energy centers into balance.  Each chakra has its own color, its own element, and an area of spiritual growth associated with it.   The colors of the chakras make a rainbow.

Root Chakra (Muladhara)

  • Red
  • Earth Energy
  • Represents cultivating stability, ability to thrive when one’s foundation is good, focus on shelter and sustenance, connection to earth, nature, and home.  Root chakra asks us to examine and work through our fears.
  • Postures (Asanas) include all poses that involve balance such as Tree, Eagle, and Half Moon.  Also included are pelvic tilts, bound angle, and child’s pose.

Pelvic Chakra (Svadhisthana)

  • Orange
  • Water Energy
  • Represents physical well-being and learning to honor the body by balancing nutritional needs, sleep, work, and pleasure. This chakra controls our emotional center and how we experience emotions.
  • Postures (Asanas) include all poses that are hip openers.  I included the following: pigeon, crescent moon, horse pose (stretch version), triangle, wide forward bends, seated forward bends, and uttanasana (forward bend with feet hip distance apart).

Navel or Solar Plexus Chakra (Manipura)

  • Yellow
  • Fire Energy
  • Represents internal, physical, emotional and spiritual strength. This chakra rules our sense of self-worth, self-confidence, and self-esteem.  As this chakra comes into balance, we learn how to use our strengths in a very positive way.
  • Postures (Asanas) include all poses to help us grow strong, such as Warrior I, II, and III.  Also included are Horse Pose, Chair Pose, and Archer.  All abdominal strengthening poses are included such as Side Plank (all variations) and Boat Pose.

Heart Chakra (Anahata)

  • Green
  • Air Energy
  • Represents vitality and love, love that nourishes our spirits and this is unconditional and free.  This energy center helps us to become loving, kind, and generous.
  • Postures (Asanas) include all poses that open the chest, lungs, and shoulders.  Arching (backbending) and twists help to move energy into the heart center.

Throat Chakra (Vishuddha)

  • Light Blue or Turquoise
  • Air/Ether (Space) Energy
  • Represents communication, the ability to say what you mean to say, to speak truthfully, to speak one’s own words, to express oneself well.
  • Postures (Asanas) include doing the Shoulderstand Cycle, which includes Shoulderstand (Sarvangasana), Plough, (Halasana), and Fish Pose (Matsyasana).

Brow Chakra (Ajna)

  • Indigo
  • Air/Ether (Space) Energy
  • Represents ability to perceive, to tap into one’s wisdom, to be perceptive and intuitive, to be mindful and aware.  The brow chakra helps us to see, know, and understand ourselves and the world we live in.
  • Postures (Asanas) include seated and guided meditative poses such as Shavasana or Seated Meditation.

Crown Chakra (Sahasrara)

  • Violet
  • Ether (or Cosmos) Energy
  • Represents the source of all healing, the highest attainable energy center.  The crown chakra represents tapping into one’s full potential, connecting to the soul’s longing for peace, love, and happiness.
  • Postures (Asanas) include inverted poses.  In a given chakra class, I work the inversions in before the final meditation portion of the session.  Inverted poses include Legs Up The Wall (Viparita karani asana), headstands, shoulderstands, and downward facing dog.

And of course, the food was as colorful as the Rainbow Chakras!  Below is a photo of a Green Glo Drink:

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MJ’s Green Glo Drink was made with the following ingredients:

  • Green Apples
  • Lemon
  • Ginger
  • Parsley
  • Spinach

A few photos from our outdoor terrace session (choice of sunshine or shade for all).

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Lunch included food preparation demo from MJ.  Below is a delicious and colorful Thai spring roll (dipping sauce was made from almond butter):

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And a Creamy (non dairy) Avocado Cucumber Zucchini Soup made in a blender and served at room temperature, topped with dill and pistachios:

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After lunch, we took a fun and brisk walk over to the Olympic Sculpture Park.  We all marveled at how beautiful this park is.  I always feel so proud that we have this fabulous park in Seattle:FullSizeRender 15

Words of wisdom, with love from Fran:

  • Do yoga and take time to sit still in meditation every day.  Even short bursts of yoga and meditation count!
  • Walk and walk some more and enjoy your environment (even in the city there are many green pockets).  Seek out green spaces and breathe in prana-charged air.
  • Include more plant-based foods into your diet.  Explore new greens, new vegetables, new recipes.  Respect your body and eat wholesome, nutritious foods.
  • Take a day of wellness for yourself.  You deserve it!

A photo of MJ and Fran (moi) in front of a Belltown Mural:

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