Archive for the ‘Yoga Adventure’ Category

Chiseled Town

January 10, 2018

We have been in Mamallapuram, also known as Mahaballipuram, for the past two heavenly days. With much reluctance we have to move on today. This going to another city brings a slight amount of dread (why must we leave the comfortable known, this elegant seaside hotel, the gentle breeze, the happy flocks of friendly South Indians?). However, moving on also invites an element of excitement because the India experience is one grand surprise after another. Just when we think nothing can surpass a given meal or a given temple or a given historical site, we are served up another unimaginable delight!

By Indian standards Mahaballipuram is a small town with a population of 8000 people. Back in 2001, my first visit here, the town was a quiet gem and, as I walked around, all I could hear was the consistent pleasant clink-clink-clink of stone masons and sculptors chiseling and chipping away at slabs of local granite. The sculptors’s hut-studios lined the streets and the artists magically rendered rock into statues of Ganesha and Shiva. Clearly, it seemed the chiseling artist’s job is to release the trapped bulls, monkeys, tortoises, and deities from the stones.

Today the town is bustling with masses of pilgrims visiting the temples and other holy sites of this town, but it is still charming as ever. Below are photos and descriptions of this wonderful town with its UNESCO World Heritage Sites.

Monolithic Stone Temples carved from the existing granite. These 1,400 year old stone-sculpted temples are on the shore and vulnerable to tsunamis and rising sea levels.





The temple is surrounded by many bulls. The sculpted bulls were all found in the sea and you can see how eroded they are. The details of the faces are missing in these bulls. No one knows how old they are ( they pre-date this 1,400 year-old temple), exactly how many temples have been washed out or taken over by the sea, or what other treasures remain buried at sea.



Our lively guide for the day, Stalin. Presumably, his parents were communists and gave him this name.


Arjuna’s Penance below. Here, my fellow Catholic- raised readers, penance refers to “meditation”, a profound meditation Arjuna took on to seek wisdom and answers to difficult questions ( perhaps I can write more in this later). This incredible bas relief is carved into the immense live stone wall.




Beautiful little girl


My yoga Challenge continues I’m on day 46! Only 10 more days to go.


And, always a delight to lead my fellow yogis in yoga practice  yesterday, we had “International Yoga Day”. The lifeguard joined us, as did a French woman and a very lovely Irani-British woman.


Krishna’s Butterball. Krishna loves butter so this extraordinary rock, sitting seemingly precariously on the side of a steep hill, is named with Krishna in mind. Scientists cannot explain how the boulder got there.



Ellora’s Temple Caves

January 7, 2018

Today we went to the Temple Caves in Ellora.  Unlike yesterday’s caves, the fabulous temple caves of Ellora were never hidden, lost, or waiting to be rediscovered.  They were always treasured and contain Jain, Buddhist, and Hindu temples.  The 34 temples caves of Ellora were carved directly into the sides of a basalt hill and one of the temples here, Kailash Temple, is the largest monolithic temple in the WORLD!


The excavation was done from the top and downwards.  No scaffolding was used to carve out these enormous works of temple architecture. Three million cubic feet of rock was chiseled out and removed from the mountain to create these fabulous caves. The caves were built between 350 AD and 700 AD and were inhabited by holy men.


Imagine if you will, a bus arriving, packed to the gills with tourists. Most of these tourists are from various parts of India.  The women wear colorful saris. The men are cheerful and hold the babies.  The children are dressed up and their eyes so beautifully big and filled with light.  The men, women, babies, and youngsters are beautiful.They have come to see this UNESCO World Heritage Site, like us, to see this gem of India! They are all very excited. They are friendly. They are playful. They are welcoming.  How many times did I hear an enthusiastic “Welcome to India!”?  Children laughing and crying on the bus.  Many languages are being spoken and the whole bus is like a party!  Most people have selfie-sticks and are taking photos of groups sitting on the bus.  Well, I am on this bus, too! And my group is on this bus! In my row, there are only two seats, but three of us have squeezed in for the short shuttle ride to the temple caves. We are laughing along with the others.


In no time at all, we arrive and everyone piles out of the bus.  There are many hawkers/vendors waiting.  Those of us from the USA stand out, as you can imagine.  The vendors spot us and they surround us, working hard to sell books, photos, postcards, purses, bags, sculpted elephants, Ganesha, necklaces, gems, rocks.  You name it, they have it.  In their world, no means maybe and maybe is very close to yes.  Their eyes are filled with hope.  Oh, some of them are very charming. Their tactics and skills for selling are remarkable and impressive. “Miss, Miss, my name is Johnny.  Remember my face!  When you finish looking at the caves, I will be here.  I’ll save you a necklace for you for later. I give you good price.”  They are very clever.  When, later, we leave the caves, we can be sure Johnny will still be there, waiting, remembering our faces.  They are full of joy, anticipating a sale.



Inside the temples, we are dazzled by the work of thousands of hands from ancient times.  How on earth did they create these masterly carvings? Enormous life sized elephants carved from the rock greet the tourists. Kailash Temple is most impressive.  It is the last place we visited in Ellora today, the grand finale!


Kailash is a miraculous site.  It is uniquely a Hindu temple dedicated to Shiva.  The temple was a great center of learning.  It’s built like a chariot and has an antechamber, an assembly hall, a sanctuary, a tower, and an open sky platform.  This is a mind-boggling cave temple within a cave temple within a cave.  Near the innermost temple is Nandi, Shiva’s bull.  People were lovingly whispering into his stone ear, their whispers releasing prayers and hopes and dreams.  Nandi, it is believed, will listen and then deliver the prayers to Shiva.

In the innermost sanctum, there is a Shiva lingam.  The lingam is the divine symbol of energy of Shiva. I felt a deep inner stillness and I felt the room was humming with energy.  My mind went blank and I simply observed the worshipers. As we stood there, Hindus came pouring into the room to pray, to touch the Shiva lingam, to raise their children to touch the Shiva lingam, to press their foreheads to the edge of the yoni and to be reminded of the power of creation, of consciousness and nature coming together in perfect union and life.

In traditional Indian society, the linga is seen as a symbol of the energy and potential of Shiva himself. The lingam is often represented as resting on yoni (Sanskrit word, literally “vulva”, “origin” or “source”), a symbol of Goddess Durga in Hinduism.

The Lingam has also been considered a symbol of male creative energy or of the phallus. The lingam is often represented with the Yoni, a symbol of the goddess or of Shakti, female creative energy. The union of lingam and yoni represents creation or life.


Soon, I will be offering an evening yoga session.  As I write back in the cool of the hotel room, I hear the Muslim call to prayer.  India never ceases to fascinate!  Not only will I never forget the Ellora caves, but I will also never forget the lovely people at the caves, the large families and groups of school children, all vying to interact with us.  Such an incredible day!






Ajanta’s Buddhist Caves

January 6, 2018

The day started with sunrise yoga.  Yoga in India!! The sunrise, the grounds, the yoga was all very dreamlike.  The sun rose as the moon set.  We practiced Salutations to the Moon.





Imagine hiking along a ridge and spotting an unusual formation in the far distance. This strange rock formation is peaking out at you, within an enormous horseshoe rock-face wall across the valley.  You are not quite sure what you are looking at, but you are pretty sure you see a man-made vaulted entrance, almost entirely covered by vines and forest.  Your curiosity is enough to make slide your way down the treacherous cliff, ford the Waghora River, and bushwhack your way up a steep ravine until you reach that spot you saw from so far away.  You machete your way through the dense greenery to an incredible find: the Ajanata Buddhist Caves.


More thrilling than any Indiana Jones film ever made, this scenerio really happened. The year was 1819, the place is outside of Aurangabad in India, and the discoverer of the immense and beautifully preserved caves that had been hidden for centuries was a British official named Jon Smith. However, Smith wasn’t hiking.  He was tiger hunting up on the ridge when he saw the vaulted arch above one of the caves hidden openings. He was soon to discover 30 significant hidden caves within the area.


The Ajanta caves are a UNESCO World Heritage Site. The man made caves were carved directly out of the stone, monolithic and impressive.  It took 700 years to carve out the caves between the 2nd century BC and the 6th century AD. The walls of the caves are covered in frescoes, which contain some of India’s most precious and valued art.


  • Buddhist monks lived in these caves
  • The rock was chiseled out by humans along. No animals were used in carving out the caves.  The rocks were small fragments and they were dumped into the river where they would quickly erode by force of the river.
  • Once the caves were abandoned, dense forests covered them and they were forgotten
  • The wall frescoes depict various years and events in the life of Buddha.
  • The frescoes depict scenes from the royal court (patrons of the cave building and art work)IMG_2149Above, a lotus flower painted on a ceiling

I used to think this (below) was a reclining Buddha (it is enormous), but learned today the statue shows Buddha as having just died.  I couldn’t capture the whole statue with my camera…. Below his peaceful corpse are depictions of the humans who wail, grieve, and appear to be inconsolable.  Above the Buddha are depictions of the happy heavenly creatures who eagerly await his spirit’s arrival. Above his body are images of angels and cherubs laughing and dancing in anticipation of a heavenly celebration.


Our group:IMG_2145

Posing with the school children:


Jack poses with the shoe man. You have to remove your shoes before entering temples in India.  This man is paid to guard our shoes! Arvind paid him for the important task and later tipped him. Even so, at one point, this man raised his pant leg and showed me an ace band wrapped around his presumed injured knee and he promptly asked me for an additional tip.


Arvind on his iPhone, tending to details.IMG_2183 2

A Day in Mumbai

January 4, 2018

I’m in Mumbai!  We had a tour and I have about an hour to attempt to write about today!  Not sure where to begin or how to write since my mind is swirling with words.

The day started with yoga! Our yoga space and session were really great.  I thought we were going to do our yoga session poolside, but when I got to the pool at 6:45am, Rajesh, the man who gives a new meaning to “Jack of All Trades”, was setting us up in the Pavilion looking out to the pool.  Rajesh had towels and water for us and was very excited to show me the space!  It was perfect except for one thing.  He had the AC blasting!  It felt like a walk-in freezer.  He was pretty surprised when I asked him to turn off the AC and to open up the glass doors looking out to the swimming pool.  In no time at all, the room was at a comfortable Mumbai morning temperature, very conducive to deep stretching, not too hot and not too cool.

A little more on our man Rajesh:


I could tell by the way he walks and stands and carries himself about that he was a yogi. So when I saw him yesterday (he was taking our drink orders at the pool), I asked him if he does yoga. He said, “Yes, I am a yoga teacher, but how do you KNOW?”

In addition to teaching yoga, he is also a life-guard, a professional dancer, a kick-boxer, a karate black-belt, a singer, a Thai massage therapist, and a professional in the art of mimicry!  I had never heard of the latter, but he explained that he does impersonations of famous Bollywood stars.   He proceeded to entertain us with various impersonations.  The funniest imitations were of a woman trying to show interest in a man and one of an angry woman!

Then we did some yoga!  He showed me a variation on Sun Salutations.  Beautiful…we did his version of the Sun Salutations together. Ha! I got my 39th Yoga Challenge photo at that point.  Then he offered to give me a Thai massage right there and then.  We found a space in the gym, using my yoga mat, and he gave me an impromptu 20 minute Thai massage.  Heavenly!

The first stop on today’s tour was to the Dhobi Ghats, where your India-made sheets, jeans, and shirts were probably washed before making their way to American or Canada… or wherever it is that you live!  The Dhobi Ghats are in one of Mumbai’s slums.  We walked through the slum and watched the washer-men and the school children and the busy lives of these very industrious people.

This man below is actually washing a family’s personal laundry. They have an intricate system of tagging the clothing so that the laundry is always washed and returned to the correct owner without error.


Prayer Flag-like lines of Laundry decorate the slums:


No, they do not launder the hotel sheets.  (I asked!)


I love the touch of the Silk-Curtained-Door:


And the school children of the slum were adorable like the little girls below:




We stopped at the Mahatma Gandhi Museum, which used to be the home Gandhi stayed at whenever he was in Mumbai.  It is a testament to how simply Gandhi lived, but also a testament to his greatness. The most impressive aspects are the library, which contains all the books Gandhi read, his spinning wheel, and his simple bedroom.  I was stuck by the story I learned about Gandhi and his spinning.  He said that spinning for him was like an act of prayer.  By spinning, he said he felt more connected to the poor and therefore more connected to all of humanity and creation.


Gandhi’s sandals (behind a glass case).  I couldn’t help but wonder what it would feel like to stand in these shoes…


L1400418And lastly here are some images of the Crawford Market:

L1400430Yes, you guessed it!  Those apples are from Washington!


L1400423Spices anyone?  The vendor had us all sniffing each jar!



Street book stalls!


more later….


Celebrating Winter Solstice

December 4, 2017

I know we are still days away from the Winter Solstice, but this weekend, we had our annual Winter Solstice Hatha Yoga Retreat, always held the first weekend of December.


For me, this time of year is an opportunity to seek light, a time to put up Christmas lights and light candles in the early evenings.  I also see this as a time to surround myself with light, with people of light and radiance. I did just that this weekend with the lovely retreat participants! The early evenings and long nights leading to the winter solstice give ample time for restorative yoga by candlelight, time to contemplate, rest, reflect, and renew.


Here is a passage I found on line explaining the significance of the Winter Solstice:

Embrace the return of light.

Winter solstice marks the shortest day and longest night of the year, when the sun is at its lowest arc in the sky. The word solstice is derived from the Latin word solstitiumsol meaning sun and –stitium meaning stoppage. One ancient definition of solstice is “standing still sun.” Because the earth is tilted on its axis, the northern hemisphere leans farthest away from the sun during the winter solstice (on December 21 or 22), resulting in a long, dark night.

The winter solstice has carried strong symbolism for many, many years. Some refer to solstice as the rebirth of the sun—and not coincidentally Christmas celebrates the birth of the Son. Ancient cultures feared the light of the sun would not return unless they performed vigils and rituals on the solstice.

Solstice can be a magical, contemplative time—a night of spiritual reconnection and ritual. While solstice may not have gained the notoriety of Christmas, Hanukah, or Kwanza, many people celebrate it as a deeply meaningful holiday—a time to celebrate renewal, rebirth, and gratitude for the coming light.



During the weekend retreats, we often do shared readings.  The theme this weekend was winter solstice and I love what the retreat participants shared.  Below is some of what was shared:

“Did you rise this morning
broken and hung over
with weariness and pain
and rage, tattered from waving too long in a brutal wind?
Get up, child.
Pull your bones upright.
Gather your skin and muscle into a patch of sun.
Draw breath deep into your lungs;
you will need it
for another day calls to you.
I know you ache.
I know you wish the work were done
and you
with everyone you have ever loved
were on a distant shore
safe, and unafraid.
But remember this,
tired as you are:
you are not alone.
and here
and here also
there are others weeping
and rising
and gathering their courage.
You belong to them
and they to you,
and together
we will break through
and bend the arc of justice
all the way down
into our lives.”

– Audette Fulbright Fulson


I found the following poem by Maureen Edden:

The Shortest Day

it is night when I get up each morn
I have hardly made it to the noon
before blue shadows cross the lawn
and I am looking at the moon

L1400277The following Turkish Proverb was shared:

Good people are like candles; they burn themselves up to give others light.”

And here is a good reflective poem by William Stafford:

A Ritual to Read to Each Other

If you don’t know the kind of person I am
and I don’t know the kind of person you are
a pattern that others made may prevail in the
and following the wrong god home we may miss
           our star.
For there is many a small betrayal in the mind,
a shrug that lets the fragile sequence break
sending with shouts the horrible errors of
storming out to play through the broken dike.
And as elephants parade holding each
          elephant’s tail,
but if one wanders the circus won’t find the
I call it cruel and maybe the root of all cruelty
to know what occurs but not recognize the fact.
And so I appeal to a voice, to something
a remote important region in all who talk:
though we could fool each other, we should
lest the parade of our mutual life get lost in the
For it is important that awake people be awake,
or a breaking line may discourage them back to
the signals we give — yes or no, or maybe —
should be clear: the darkness around us is deep.

And the following two poems speak to tonight’s Super Moon.
On a night
when the moon shines as brightly as this,
the unspoken thoughts
of even the most discreet heart might be seen.
(Izumi Shikibu 10th-11th century)
All night I could not sleep
Because of the moonlight on my bed
I kept on hearing a voice calling:
Out of Nowhere, Nothing answered, “yes.”
(Tzu Yeh 3rd-6th Century)
We experienced the very bright night skies last night and the night before as the Super Moon, not quiet yet full, was lighting up the cloudy night skies.  We especially experience the brightness of the moon here at Ocean Shores, where there is little light pollution.  Today, because of the gravitational pull of the Super Moon, when we took a walk on the beach, the tide was very high, leaving very little room to walk along the shore.  You can see the long shadows cast by the noon winter sun and the narrow stretch of sand on a beach that normally has a very large span of sand.
L1400275L1400282L1400278Lucky us…Jerry gifted all of us with her freshly pressed apple juice from her apple orchard.  So GOOD!!!!  Stay healthy and hydrated, readers!  And get out there and look at the super moon tonight!


Whidbey Island Visit

October 16, 2017

My weekend seems to have begun on Thursday evening when I went to see the dress rehearsal for the opera, The Barber of Seville.  It was delightful!

Then on Friday, after teaching a morning yoga class downtown, I went to Whidbey Island for two days. We were blessed with gorgeous autumn weather and we went hiking at Ebey’s Landing.  It’s one of my favorite hikes.

L1400087You can see the trail goes along a cliff overlooking the sea! Wind, sea, cliffs, prairie, forest, fields, views, history, a nearby historical graveyard, Ebey’s Landing has it all.  L1400089


Fields along the hike:


Gigantic strands of kelp on the beach:


After the hike, hungry as ever, we headed over to the Front Street Grill in Coupeville for a Penn Cove clam dinner.  The clams were the best ever, done up Thai style in a coconut milk sauce.  Then back to Linda’s to rest and relax.

Linda’s decor is magical and festive:





On Saturday, I woke up to an exquisite sunrise.  Luckily, I dashed outside to get a photo because the spectacular show didn’t last very long:


The sunrise was the perfect opening scene for the one-day private home-style retreat I led that day.  We had an all-levels active Hatha Yoga session in the morning, followed by a delicious lunch and an invigorating walk to Meerkerk Gardens.  In the afternoon, we enjoyed a long restorative yoga session. For some crazy reason, I decided to transport all my bolsters over from Ocean Shores to Whidbey for the afternoon restorative session.  Glad there was space in the car for them!  It made for a wonderful session!




Meerkerk Gardens have a grand collection of rhododendrons and plenty of other trees, including maples, which were in full autumn splendor:






Hope you are enjoying this Autumn Season!

Part II: Lured by Rajasthan and Taj Mahal

August 20, 2017

Part II brings you dreamy images of Rajasthan, India.  This tour with daily yoga includes visiting the Taj Mahal in Agra.  Please enjoy the photos.  The photos below were all taken by me except for the first two (the tiger photos).

Journey to Rajasthan, Delhi, and Agra takes place from January 17 — February 3, 2018

This tour is led by Arvind Singh, organized by Kelley McHenry, and offers daily Hatha yoga, which I will be teaching.  In today’s second post, I am sharing a few of my favorite photos from travels in Rajasthan, Delhi, and Agra.  We will be revisiting the places below in the January 2018 travels. These trips to India will be the last I will be offering in India, only because I hope to offer yoga retreats to various areas.

Registration is open through the end of August 2017.  There is plenty of space for you.  View Full itinerary

One of the most exciting places we visit is Ranthambore National Park.  The park is home to the Royal Bengal Tiger.  If we are lucky, we will see a tiger.  The photos below are from a few years back.  These two photos were taken by a tour participant on one of our trips with her lovely Olympus camera (so I call these two photos “Rebecca’s Tiger”).


Ranthambore National Park and Keoladeo National Park are two of my favorite nature visits on this tour. As of the last count, Ranthambore is home to 34 adult tigers and 14 cubs.  Both Ranthambore and Keoladeo are World Heritage Sites.  Keoladeo is considered to be the richest bird sanctuary in the world.  It is located in Bharatpur and is home to 366 species of birds.  Below are a blend of photos from both national parks:




And a bundled up Arvind-with-bird-upon-head on an early morning chilly tiger safari outing to Ranthambore:


Another highlight of the trip is the visit to the UNESCO World Heritage Site in Agra, the Taj Mahal.  It is massive and one of the most beautiful buildings on earth.  Arvind tells the love story behind the Taj Mahal and explains the vision behind the construction of this mausoleum so perfectly.  The first time I saw it, I was so moved by the sheer force of the site before me that I thought my legs would buckle to the ground.  I believe one must see and experience the grandeur of the Taj Mahal at least once in a lifetime!


When I think of Rajasthan, I see colorful saris, turbans, and the warm faces of the desert people.  It is an otherworldly and welcoming part of India. L1280618





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Where else do you find a “Blue City”, vast palaces that stand out like glistening jewels in a desert landscape, and immense astrological palace observatories?

Jodhpur the Blue City



Imagine doing early morning sun salutations on the terrace of your hotel as a pink sun rises, awakening and lifting your spirit:


I love the photo below with cow, auto rickshaw, and outdoor pots and pans.  India is, at times, wonderfully mind boggling.


I had to do a little climbing to be in this photo.  India is all at once complex and simple, ancient and new.

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While in the desert, the camels await you.  They make a most humorous sound.  The first time I heard a camel, I asked aloud, “What’s that sound?”  A nearby woman answered me in a matter-of-fact tone, “That is camel, madam.”  Look at how the camel is watching me do Ustrasana, Camel Pose.



India is 1,344,664,943 beating human hearts! 

There is an India population site where the numbers keep augmenting before your very eyes.


Part I: Lured by Images of South India

August 19, 2017

I have two back-to-back tours in India taking place January 2018.  Both of the tours are led by Arvind Singh, organized by Kelley McHenry, and both tours offer daily Hatha yoga, which I will be teaching.  In today’s post, I am sharing my favorite photos from my last trip to South India.  We will be revisiting the places below in the January 2018 travels. These trips to India will be the last I will be offering in India, only because I hope to offer yoga retreats to various areas.

I can’t capture the entire trip with these few photos, but hope to give you an idea of the beauty that is INDIA (in this case, South India).  I hope the photos will be of interest and lure you into considering joining me in January.  Or perhaps the photos will offer you an opportunity to do some armchair travel!

South India Tour with Daily Hatha Yoga takes place January 2-January 18, 2018. I am happy to announce that this trip is definitely happening.  Registered participants are already purchasing their flights.  Registration is open through the end of August 2017 View Full itinerary

Periyar Park is a reserve for the Asian elephant.  How I love this park and the elephants living there!  In the evening, the elephants in the park gather at the edge of the lake to get their fill of fresh water.  We watched them from our boat, from the middle of the lake.  In this photo, a baby is coddled and protected by two females.  The next day, we visited the park again in the early morning.  Three naturalists from the park guided us on a walking tour.  I never imagined I would walk in elephant territory, but my group and I did just that.  We got pretty close (at least I think we were close!) to these massive and lovely wild creatures.  Seeing them was thrilling!


The photos in this blog are not in chronological order of the tour.  The photo below was taken in Mumbai, at the start of the trip.  Mumbai is not considered South India, but it is where we fly into and is a short flight to two of our destinations: the UNESCO World Heritage historical caves of Ajanta and Ellora.

Mumbai is vast.  It felt like a cultural center to me, lively and thriving. I loved visiting the Taj Hotel and the house where Gandhi lived for a while.  I was fascinated by his personal library, which still sits intact in his home.

IMG_0428The people of India are bighearted, friendly, beautiful inside-and-out, welcoming, and the children, in particular, are adorable.  Seeing the children and their proud, loving families is a great joy to experience in India:  L1340459



L1340599Below: School kids enjoying Shiva’s Butterball (as this boulder is called).  You can see a path worn on the stone surface where the kids are playing.  The worn path is most likely created from thousands of years of kids sliding down, as two of the school girls are about to do.

L1340576When I think of South India, I think of the numerous ancient stone carvings of the temples.  Mahaballipuram has impressive stone carvings, as do the caves of Ellora and Ajanta.  It is a singular and unforgettable experience to walk among such massive carvings!




L1340313During the journey, we stayed in some wonderful places.  The most unique overnight stay is on the houseboat in Kerala.  We relaxed and enjoyed being rocked by the waters.  The rooms are deliciously cool thanks to the air-conditioning (I don’t really like AC, but so appreciated the comfortably cool boats!).  In the afternoon, we got into smaller canoe-like boats and floated along smaller river ways to see the many houses and people living along the banks of the river.

L1350299L1350279We attended Kerala’s signature performance and classical form of dance, drama, and music called Kathakali.  It is an art form that is more than 400 years old.  Below you can see one of the Kathakali performers.  We had our own intimate and private performance. On this day, we all wore our new colorful Indian clothing.  In the second photo below, you can see our festively dressed group gathered around one of the actors from the Kathakali performance.


12933011_1348191141863221_6997846868358269616_n-1And lastly is a photo of Maria.  We did a South Indian cooking course with Maria in her home kitchen.  I discovered Maria on line and asked Arvind to please include a cooking course with her.  After a little hesitation (Arvind had never met Maria and didn’t have much of an idea of what the experience would be like until he further researched), Arvind agreed to include Maria’s cooking course in the itinerary.  The food was some of the best we had ever eaten in South India!  She appeared to be a magician, an alchemist of sorts, as she blended her spices and demonstrated how to put the various dishes together. To top off the experience, her husband sang Hindi love songs from various movies for us as we ate our delicious dinner.  As we ate, serenaded by Maria’s husband George, Arvind’s head swayed to the live music.  Between bites of food, Arvind sported the satisfied smile of a Cheshire cat.


  • Click here for a link to see incredible on line images of the Ajanta and Ellora caves.
  • It is so difficult to fathom how the stone sculptures and caves were carved, that some people have theories of an advanced civilization being involved in making them. Though I do not subscribe to this theory, it is fascinating to watch the following video clip to see how intricate the temples are at Ajanta and Ellora. View video
  • View one of my most popular blog posts on India: 10 Reasons Why I Love India
  • This trip is organized by Spiritual India Journeys.

PART II is coming your way next: Rajasthan!









Summer Yoga Celebration

August 14, 2017

We held our annual Yoga on the Beach Retreat at Little Renaissance this weekend.  The forecast called for clouds, cool temperatures, and rain.  However, the cooler temperatures of 65 degrees, free-of-forest-fire clean air, and the blend of sometimes cloudy and sometimes sun-drenched skies made for a perfect weekend, weather-wise.


We had yogis from Tucson, Arizona, Eugene, Oregon, and Seattle, Washington.  What a lovely yoga-filled weekend it was!  Below you will see some photos as well as some of the readings participants shared on Saturday evening.

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Here is a reading on healing, read by Paula, written by Rachel Remens:

Healing is not a work of perfection or expertise. We are all healers. We heal with our wholeness, our humanity, all of our life experience, even our wounds. Our own wounds make us gentle with the wounds of others and able to trust the mystery of healing, not as a theory but from lived experience. Our vulnerability connects us to the vulnerability in others in compassionate and loving ways.

Healing is actually a worldview, a cosmology…. For a healer, the world is not broken and in need of fixing… the world is hidden. Everything and everyone has in themselves a hidden wholeness, a potential for growth, a dream of themselves. A healer reminds people. A healer befriends dreams. A healer is a feeder of dreams.


I read the following by Danna Faulds:

It only takes a reminder to breathe,

a moment to be still, and just like that,

something in me settles, softens, makes

space for imperfection. The harsh voice

of judgment drops to a whisper and I

remember again that life isn’t a relay

race; that we will all cross the finish

line; that waking up to life is what we

were born for. As many times as I

forget, catch myself charging forward

without even knowing where I’m going,

that many times I can make the choice

to stop, to breathe, and be, and walk

slowly into the mystery.

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Gene read the following, written by Emily Carson:

Make of your Life a Flame

Blaze the path that burns for you. Light it up with your intention, with your willingness, with your intensity. Don’t just flicker here—burn.  You are not a light about to go out.  You could be here resolutely, absolutely.  You could burn every step you take.  You tread too gingerly on this planet. Scorch the earth where you walk. Be the fire that lives in you. You try not to offend, not to disrupt, not to upset, but for what? So that you will look behind you one day and see no footsteps?  Leave a trace here; the earth can take it. And your fellow humans, they can take it, too. They may be bruised and scratched a bit by your vitality at work, but we all get knocked around a little bit. It is still worth it. Make of your life a flame. It will destroy things, but only those that are ready to go.  Make of your language a torch. Let it light as well as burn. And make of your footfalls a purposeful path, a real and intended way. Change all the places you walk by changing the way you walk. Change the people you see by the way you look at them, with your tongue and your words. Change the planet; it will only evolve.  And I’m not saying you should intend this transformation; you should intend only your own intensity. Whatever happens then is right. Blaze your path. You are not living enough yet; your vitality is still squelched. Destroy everything in your way. Bless the earth that you scorch. Thank it for the chance to be alive, and leave it knowing it was there for you and you made the most of it.

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And the following poem was read by Melissa, author unknown:


Outside my window a new day I see, and only I can determine what kind of day it will be.

It can be busy and sunny, laughing and gay, or boring and cold, unhappy and gray.

My own state of mind is the determining key, for I’m only the person I’ll let myself be.

I can be thoughtful and do all I can to help, or be selfish and think just of myself.

I can enjoy what I do and make it seem fun, or gripe and complain and make it hard on someone.

I can be patient with those who may not understand or belittle and hurt them as much as I can.

But I have faith in myself, and believe what I say, and I personally intend to make the best of each day.


The Chakra Rainbow

July 20, 2017

Last Saturday, MJ Conboy, of MJ’s Plant Smart Kitchen, and I offered an in-city yoga and cooking day retreat at a very modern and elegant condominium in the Belltown area of Seattle.

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The day could not have been more beautiful.  It was a day filled with pure sunshine and a slight breeze.  It was nice to start our gathering at 8:30am.  The casual half hour before the morning yoga session gave participants leisurely time to meet each other and to connect.

The morning yoga session was held out on the terrace.  I took the above photos during the yoga session. As we practiced yoga, I admired the herb garden.  Obviously, it was planted by loving hands.  And as we practiced yoga, we looked out over the trees that line 4th Avenue downtown Seattle.

Chakras were the theme of the day.  The word “chakra” means wheel in Sanskrit.  Ancient yogis felt specific energy vortices along the spine.  They felt this energy moved like a wheel spinning fast, producing energy.

The chakras are energy centers. There are specific yoga postures or categories of poses for each chakra.  I always find it fascinating that a given posture, or physical movement or stance,  can help bring the various energy centers into balance.  Each chakra has its own color, its own element, and an area of spiritual growth associated with it.   The colors of the chakras make a rainbow.

Root Chakra (Muladhara)

  • Red
  • Earth Energy
  • Represents cultivating stability, ability to thrive when one’s foundation is good, focus on shelter and sustenance, connection to earth, nature, and home.  Root chakra asks us to examine and work through our fears.
  • Postures (Asanas) include all poses that involve balance such as Tree, Eagle, and Half Moon.  Also included are pelvic tilts, bound angle, and child’s pose.

Pelvic Chakra (Svadhisthana)

  • Orange
  • Water Energy
  • Represents physical well-being and learning to honor the body by balancing nutritional needs, sleep, work, and pleasure. This chakra controls our emotional center and how we experience emotions.
  • Postures (Asanas) include all poses that are hip openers.  I included the following: pigeon, crescent moon, horse pose (stretch version), triangle, wide forward bends, seated forward bends, and uttanasana (forward bend with feet hip distance apart).

Navel or Solar Plexus Chakra (Manipura)

  • Yellow
  • Fire Energy
  • Represents internal, physical, emotional and spiritual strength. This chakra rules our sense of self-worth, self-confidence, and self-esteem.  As this chakra comes into balance, we learn how to use our strengths in a very positive way.
  • Postures (Asanas) include all poses to help us grow strong, such as Warrior I, II, and III.  Also included are Horse Pose, Chair Pose, and Archer.  All abdominal strengthening poses are included such as Side Plank (all variations) and Boat Pose.

Heart Chakra (Anahata)

  • Green
  • Air Energy
  • Represents vitality and love, love that nourishes our spirits and this is unconditional and free.  This energy center helps us to become loving, kind, and generous.
  • Postures (Asanas) include all poses that open the chest, lungs, and shoulders.  Arching (backbending) and twists help to move energy into the heart center.

Throat Chakra (Vishuddha)

  • Light Blue or Turquoise
  • Air/Ether (Space) Energy
  • Represents communication, the ability to say what you mean to say, to speak truthfully, to speak one’s own words, to express oneself well.
  • Postures (Asanas) include doing the Shoulderstand Cycle, which includes Shoulderstand (Sarvangasana), Plough, (Halasana), and Fish Pose (Matsyasana).

Brow Chakra (Ajna)

  • Indigo
  • Air/Ether (Space) Energy
  • Represents ability to perceive, to tap into one’s wisdom, to be perceptive and intuitive, to be mindful and aware.  The brow chakra helps us to see, know, and understand ourselves and the world we live in.
  • Postures (Asanas) include seated and guided meditative poses such as Shavasana or Seated Meditation.

Crown Chakra (Sahasrara)

  • Violet
  • Ether (or Cosmos) Energy
  • Represents the source of all healing, the highest attainable energy center.  The crown chakra represents tapping into one’s full potential, connecting to the soul’s longing for peace, love, and happiness.
  • Postures (Asanas) include inverted poses.  In a given chakra class, I work the inversions in before the final meditation portion of the session.  Inverted poses include Legs Up The Wall (Viparita karani asana), headstands, shoulderstands, and downward facing dog.

And of course, the food was as colorful as the Rainbow Chakras!  Below is a photo of a Green Glo Drink:

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MJ’s Green Glo Drink was made with the following ingredients:

  • Green Apples
  • Lemon
  • Ginger
  • Parsley
  • Spinach

A few photos from our outdoor terrace session (choice of sunshine or shade for all).

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Lunch included food preparation demo from MJ.  Below is a delicious and colorful Thai spring roll (dipping sauce was made from almond butter):

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And a Creamy (non dairy) Avocado Cucumber Zucchini Soup made in a blender and served at room temperature, topped with dill and pistachios:

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After lunch, we took a fun and brisk walk over to the Olympic Sculpture Park.  We all marveled at how beautiful this park is.  I always feel so proud that we have this fabulous park in Seattle:FullSizeRender 15

Words of wisdom, with love from Fran:

  • Do yoga and take time to sit still in meditation every day.  Even short bursts of yoga and meditation count!
  • Walk and walk some more and enjoy your environment (even in the city there are many green pockets).  Seek out green spaces and breathe in prana-charged air.
  • Include more plant-based foods into your diet.  Explore new greens, new vegetables, new recipes.  Respect your body and eat wholesome, nutritious foods.
  • Take a day of wellness for yourself.  You deserve it!

A photo of MJ and Fran (moi) in front of a Belltown Mural:


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