Archive for the ‘Yoga Retreats abroad’ Category

Dentro L’Etna

May 10, 2018

Sicily Yoga and Hiking Retreat is in full-swing and there is no time to blog…will post these photos of our exhilarating trek up Etna.  Climbing Etna was tough, but we did it!  It is one of those bucket-list activities that we dream of doing.  Yes, we did it!  We were accompanied by our trekking guide, Federico, plus a volcano specialist, the vulcanist Amilcare, and we also invited Darwin to come with us.  At one point, the vulcanist Amilcare shouted, “Siamo DENTRO l’Etna! (We are INSIDE Etna!) and my skin was covered in goosebumps by the very fact of it. I looked around me! There we were inside this great mountain, on the cinder slopes, looking down at Etna’s massive crater.

It was incredible!  It was a high that I have never felt before. Stay tuned for next year’s Sicily Retreats September 2019.  (only one of those weeks will be focused on yoga and hiking and we will be sure to trek Etna!)

Below is our group at the start of our trek up the mountain. We look so fresh and excited in anticipation of our adventure.  At this point, Amilcare explained to us that Etna is a woman, a mother, one who deserves our respect.  He told us that we were about to enter her sacred territory and that we should approach the mountain with reverence for Mother Earth, Etna, Gaia.

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Fantastic Federico of Step Siracusa Trekking and our volcano specialist, Amilcare:

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Dramatic cloud formations:

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Sweeping views:

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Mountain-Man Vulcanist Amilcare:

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Clouds clear so we can see Mt Etna’s peak:L1400879

Dentro Etna:

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Mounds of new growth on Etna’s lava fields:

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One of our Hale and Hearty Yogis:L1400885

Looks like a lunar landscape.  We practically floated and flew down these ashen slopes, boots full of ash.L1400897

Rick, my Mountain-Man:

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Us, the little specks on the mountain:

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Yoga and Hiking in Sun-Kissed Sicily

April 23, 2018

Yes, our yoga and hiking retreat in sun-kissed Sicily will be taking place very soon.  I am excited about this yoga retreat coming up and wanted to include some of the trip’s highlights!

Temperatures look to be in the 70s for the week ahead. Many of my readers know that this is not the first time I am offering a retreat in lovely Sicily and that this will not be the last time I will be offering a retreat in Sicily.  I love this island, its history, the sunshine, the warmth of the people, the sea, the landscape, the food, and the Italian language and the dialect.  I love doing yoga at the villa, outdoors, looking out at the sea.

On arrival day, we will be greeted by this lovely family of caretakers of Piero’s villa (photo below). They are originally from Mauritius, have lived in Sicily for many years, and they make sure we are well cared for during our week on this magical Mediterranean island, the pearl of Italy, Sicily.

The Bangaroo family: Darwin (son), Sheemee (daughter), Luckshmee (mother), Narain (father)

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Retreat participants will be impressed by the inviting villa with its breathtaking views of the Ionian sea and Mt. Etna.  This is the view we enjoy as we do yoga. I have taken so many photos of this view.  It is different every morning and evening.

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On arrival day, we’ll unwind with a yoga session of deep stretching and relaxation.  Weather permitting, our sessions are held out on the lawn overlooking the most fabulous yoga setting I have ever experienced in my life.  All week, our yoga session themes will vary.  During shavasana, I will pepper the relaxing imagery with Italian words and the yoga retreat participants will be lulled into a deep transcendental state of being.

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And sometimes, we will go a little crazy with our yoga creativity!

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Yes, we will spend time on the road, en route to various hiking trails.  We are certain to pass field of wildflowers. Spring in Sicily is green!

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On Sunday, May 6 we will travel to Piazza Armerina and the nearby Caltagirone.  In Piazza Armerina, we will visit the famous mosaics of the Villa Romana del Casale, a UNESCO World Heritage Site, with our guide and archaeologist, Serena.  I visited this incredible site long ago, when I was 16 years old. I have always wanted to go back. And I am finally going back! 

More on Villa Romana del Casale LINK

Thirty minutes drive is Caltagirone, a town known for its ceramic arts and for the town’s famous 142 ceramic Staircase of Santa Maria del Monte built in 1608.  Those who like, will climb this staircase with me and we will all have time to walk around the town. There are various festivals throughout the year when the ceramic staircase is covered in flowers or in candles. Ceramic Staircase

On Monday, May 7, we will visit the historical nature reserve of Vendicari. In the past we have gone on archaeological tours and birding in Vendicari.  We will certainly see the many birds nesting here as well as the archaeological sites as we hike to Sicily’s most beautiful beach, which also happens to be a part of the protected nature reserve, Calamosche Beach.   I can’t wait to do yoga on this beach!

Flamingos of Vendicari as seen through my scope:

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photo below taken in Vendicari:Untitled Design

Tuesday, May 8, we will go on a long day trip Mt. Etna, where we will hike, if it is safe to do so.  It is about an hour and a half drive from our villa. Mount Etna was known to the Romans by its Latin name Aetna.  The Sicilians call it Mungibeddru, which translates to “beautiful mountain”.  It is an active volcano on the east coast of Sicily. The name Etna comes from the Greek Aitne, from aithō, “I burn.”

Some facts about Mount Etna:

  • It is Europe’s tallest volcano and one of the most active in the world.
  • Mount Etna stands at 10,810 feet tall
  • Since 2001, Mount Etna has erupted every year except 2007. The last major eruption was in 1992.
  • The circumference of Mount Etna is 93 miles (over twice the size of Mount Vesuvius).
  • There is snow present on the volcano year round.
  • The soil surrounding the volcano is very fertile. 3/4 of Sicily’s crops are grown near the volcano.
  • The biggest recorded eruption was on March 8, 1669. The lava reached Catania.  At least 20,000 people died.
  • “Another myth surrounding Mount Etna is that the Roman God of fire, Vulcan, used the base of the mountain for metalworking. As God of fire, he was considered as the manufacturer of art, arms, iron and armour, amongst other items. In this mythology, it is thought that Vulcan married Venus, the goddess of love and beauty after being promised a wife by Jupiter. At the base of Mount Etna, Vulcan built a blacksmiths, where he would beat red-hot metal whenever he found out that Venus had been unfaithful, causing an eruption.”

The photo below was taken by our hiking guide in March.  We will enter the park from Schiena del’Asino, which translates to “Spine of the Donkey” and take this trail for our hike.  Years ago, I went on a day trip to Etna.  At sea level, the day was warm enough for swimming in the sea, but up on the mountain, the wind whipped and chilled our bodies as we held our wind breakers tightly around us.

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After our hike on Mount Etna, we will head over to Taormina where we will have some free time to roam around this ancient Greek city.  We will have time to see the Greek Theater ruins and the romantic piazzas overlooking the sea and the butterfly-shaped beach below.

On Wednesday, May 9, we will visit the Baroque town of Noto and hike in the nearby Cava Carosello.  While on the hike, we will do yoga at this lovely spot photographed below by our trekking company, Siracusa Trekking:

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On Thursday, May 10, we will go on an Archaeological-trekking tour in Pantalica (UNESCO World Heritage Site) with archaeologist, Alessandro. Pantalica.  This is a place where ancient man lived and died in nature, a necropolis with honeycombed tombs dotting the sides of the trail. We will  have yoga at the ruins at sunset.

More information on Pantalica

Photo below Pantalica in March:

Pantalica (1)After yoga, we will head to the medieval town of Palazzolo Acreide where we will have dinner in a restaurant owned by two brothers by the last name of Gallo. They believe they are related to me, but I don’t think so because my father shortened our family name from “Brunogallo” to “Gallo” when he immigrated to America in the late 1950s…but you never know.

More on Palazzolo Acreide

On Friday, May 11, we will hike the nearby Plemmirio Nature Preserve where we will also have a peaceful and rejuvenating yoga session out in nature.  Later on, we will visit the colorful market of Ortigia and have free time to walk around on our own.

Link of Plemmirio Nature Preserve

I love this photo below. I saw this young woman texting on the side of this ancient cathedral in Ortigia.  The ancient and the modern side by side.  The cathedral was built over the Greek Temple of Athena. The temple pillars, dating back to 5th century BC, form the bone-like structure of the cathedral.  The open spaces between the pillars were filled in with stone to form an enclosed house of worship. The girl below is sitting on the original stairs of the Greek temple.  This UNESCO World Heritage Site is one of my favorite cathedrals in Italy:

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Follow us on our Sicilian yoga and hiking adventures by checking back in on my blog post.  Namaste, Fran

India: Two Slideshows for You!

February 14, 2018

IMG_2984India is right here in my heart.

I arrived in India thinking this would be my last time teaching yoga with Spiritual India Journeys, and I left India with a plan to go back to teach yoga again with Spiritual India Journeys in January of 2020!  What can I say?  I am hooked on India!

I already miss the warmth, the sunshine, the refreshing coolness of the evening air, the generous smiles, the chaos and the jumble of street shops, and the perfect palaces and forts. I miss the temples and seeing people in prayer.  I miss our guides who educate us and keep us safe while proudly showing us their gem of a country.  I miss the forests of the south and the serenity of the hotel rooms with their fresh crisp white bed linens.  I miss my morning bowl of Indian yogurt (curd) and tropical fruit that smells and tastes as delicious as it looks. I miss my roommate Kelley bringing me a morning cup of coffee while I am still in bed.  I miss savoring the piping hot cup of coffee in that air conditioned hotel room, getting deeper under the sheets, knowing that I still had 45 minutes before the morning yoga session.

I miss teaching yoga in India, where you never know what to expect.  Will there be peacocks this time, or a surprise sculptured lion with gaping mouth looking at you?  Will there be a flock of parrots flying overhead or will it be the jungle babblers mocking us?  Or perhaps, while doing our Sun Salutations, will we encounter curious crows cawing at us? Maybe we will have to place our mats over pigeon feathers on a plush strip of grass.  Or will I have to place my mat on a sequined and glitter-covered floor, our studio home to Bollywood dancers by night?  Will the sunset be pink this morning or will it be golden?  Will we hear Hindu chanting or will it be the Muslim call to prayer as we begin our yoga this early morning?

I miss it all. But most of all, I miss the tour participants, the yogis who became my family for four solid weeks, two groups with whom I shared meals, thoughts, laughter, concerns, and deep one-of-a-kind experiences.

Together we touched the pulse of India. Together we touched life and seem to have journeyed to its very center.

Below you will see TWO slideshows from the January 2018 tours with daily yoga in India.  The first one is 5 minutes long and the second one is 6 minutes long. Turn up your volume!

(1) Enjoy the slideshow of South India 2018.

(2) Enjoy the slideshow of North India and Rajasthan 2018.

 

 

Colorful Jodhpur

January 23, 2018

The day started with sunrise yoga.  We are in the high desert, so the mornings are cool and the daytime temperatures comfortably warm and sunny with no humidity.  This morning, as we did yoga, a peacock landed nearby, flocks of crows flew overhead, as did parrots.  Last night, we did yoga to the sound of trains in the distance and to the sound of crickets in the nearby grass.

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After yoga and breakfast, the first stop of the day was to Jaswant Thada, a mausoleum built by a queen in 1899 in memory of her husband, Maharaja Jaswant Singh.  This marble structure is beautiful and the views of the “Blue City” are impressive from this lofty site:

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Gorgeous marble columns on the outside of the mausoleum:

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Views of the Blue City of Jodhpur.  Many of the houses are blue and it is thought that the color blue keeps the houses cool.  The coolness is essential as summer temperatures can get into the 100s:

IMG_3273Inside the mausoleum, you can see the light coming through the marble!  The thick marble is transparent and wonderfully luminescent, just like in the Taj Mahal, in some parts of this structure.

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A beautiful young Rajasthani family.  This young couple was sitting at a cafe and had just ordered lassi drinks.  Their adorable and happy daughter has her eyes rimmed in kohl, thought to beautify the eyes. She also has a smudge of kohl on her face (forehead) to ward off the evil eye.  The smudge is thought to not look beautiful so the “Evil Eye” would be tricked into thinking this child is unattractive and would then not bother to want to take this child from their parents nor do the child harm.  I really love this photo!

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Mehrangarh Fort is set on a high hill overlooking Jodhpur.

The enclosed palaces are intricately adorned with long carved panels and latticed windows exquisitely wrought from red sand stone.  This fort has a huge museum inside, housing a marvelous collection of artifacts owned by the royal family and beautiful Mogul miniature paintings that have toured the world, including the Seattle Art Museum. It was a show called Cosmos and Garden.

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The women of the royal court looked out into the courts from behind latticed windows.

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The royal bedroom (The floor is painted and looks carpeted.  The room is mirrored so a single oil lamp could light up the room):IMG_3267

The Flower Room where entertainment took place (gold ceilings!):

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A vendor in the market. Color, color, color!!!  Beautiful textiles. This place is shopping heaven.IMG_3272

Rajasthani shoes:

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And finally a visit to the famous Maharani textile warehouse…wals-to-wall, rooms and rooms filled to the brim with incredible works of art, table runners, table cloths, bed spreads, scarves, etc…You name it, they have it.  Beautifully hand crafted work.  I was without my wallet so have to make a trip back here tomorrow to do some shopping (Linda Teri: this is THE shop I told you about!!):

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Part II: Lured by Rajasthan and Taj Mahal

August 20, 2017

Part II brings you dreamy images of Rajasthan, India.  This tour with daily yoga includes visiting the Taj Mahal in Agra.  Please enjoy the photos.  The photos below were all taken by me except for the first two (the tiger photos).

Journey to Rajasthan, Delhi, and Agra takes place from January 17 — February 3, 2018

This tour is led by Arvind Singh, organized by Kelley McHenry, and offers daily Hatha yoga, which I will be teaching.  In today’s second post, I am sharing a few of my favorite photos from travels in Rajasthan, Delhi, and Agra.  We will be revisiting the places below in the January 2018 travels. These trips to India will be the last I will be offering in India, only because I hope to offer yoga retreats to various areas.

Registration is open through the end of August 2017.  There is plenty of space for you.  View Full itinerary

One of the most exciting places we visit is Ranthambore National Park.  The park is home to the Royal Bengal Tiger.  If we are lucky, we will see a tiger.  The photos below are from a few years back.  These two photos were taken by a tour participant on one of our trips with her lovely Olympus camera (so I call these two photos “Rebecca’s Tiger”).

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Ranthambore National Park and Keoladeo National Park are two of my favorite nature visits on this tour. As of the last count, Ranthambore is home to 34 adult tigers and 14 cubs.  Both Ranthambore and Keoladeo are World Heritage Sites.  Keoladeo is considered to be the richest bird sanctuary in the world.  It is located in Bharatpur and is home to 366 species of birds.  Below are a blend of photos from both national parks:

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And a bundled up Arvind-with-bird-upon-head on an early morning chilly tiger safari outing to Ranthambore:

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Another highlight of the trip is the visit to the UNESCO World Heritage Site in Agra, the Taj Mahal.  It is massive and one of the most beautiful buildings on earth.  Arvind tells the love story behind the Taj Mahal and explains the vision behind the construction of this mausoleum so perfectly.  The first time I saw it, I was so moved by the sheer force of the site before me that I thought my legs would buckle to the ground.  I believe one must see and experience the grandeur of the Taj Mahal at least once in a lifetime!

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When I think of Rajasthan, I see colorful saris, turbans, and the warm faces of the desert people.  It is an otherworldly and welcoming part of India. L1280618

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Where else do you find a “Blue City”, vast palaces that stand out like glistening jewels in a desert landscape, and immense astrological palace observatories?

Jodhpur the Blue City

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Imagine doing early morning sun salutations on the terrace of your hotel as a pink sun rises, awakening and lifting your spirit:

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I love the photo below with cow, auto rickshaw, and outdoor pots and pans.  India is, at times, wonderfully mind boggling.

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I had to do a little climbing to be in this photo.  India is all at once complex and simple, ancient and new.

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While in the desert, the camels await you.  They make a most humorous sound.  The first time I heard a camel, I asked aloud, “What’s that sound?”  A nearby woman answered me in a matter-of-fact tone, “That is camel, madam.”  Look at how the camel is watching me do Ustrasana, Camel Pose.

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India is 1,344,664,943 beating human hearts! 

There is an India population site where the numbers keep augmenting before your very eyes.

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Enticement

May 29, 2017

Japan Autumn Tour with Daily Hatha Yoga

OCTOBER 29-NOVEMBER 12, 2017

I recently made a slide show for the  Japan trip coming up Autumn 2017 and found myself marveling at the various photos depicting a place and a people very dear to my heart.   Below are a few of my Japan photos I choose to share today with a description of why these, in my mind, are such enticing photographs.

Registration is now open for the Japan Autumn Tour with Daily Hatha Yoga.  Please check out my website and join me if you can!  Meanwhile, enjoy the photos:

Miyajima Island

Miyajima Island.  We visited this peaceful healing place after a day in Hiroshima. We felt heavyhearted as we left the historical horrors of Hiroshima and, by contrast, coming to this place was like listening to soothing music.  The island is considered sacred to the Japanese.  Docile deer roam the island and add to the gentle island atmosphere.  Deep red shrines punctuate this precious island, which seems to embrace its visitors. The green of the forests makes for relaxing sleep, something everyone needs when traveling.

The main shrine on Miyajima Island.

The main shrine on Miyajima Island is photogenic at all times of the day.  Here it was sunset and the tide was out.  The Japanese have a strong esthetic sensibility.   Japan is a photographer’s paradise.

And yet another from Miyajima.  I guess you'd think this was my favorite spot.  There were many favorite days, places, and activities.  It's just that Miyajima possessed a certain varying enticing light at all times of the day, making it a very photogenic place.

And yet another photo of Miyajima. I guess you’d think this was my favorite spot. There were many favorite days, places, and activities throughout the trip. It’s just that Miyajima possessed a certain varying enticing light at all times of the day, making it a very photogenic place.

This musician played the koto for us in Kyoto.  The music is so ethereal.  She was so lovely, too, and so accomplished.  Her English was nearly perfect. Plus she did yoga three times a week!  She blushed when she told me about being a yoga practitioner!

This musician played the koto for us in Kyoto. The koto music is so ethereal. She was so lovely, too, and so accomplished. I love her kimono.  Her English was nearly perfect. Plus, I found out she did yoga three times a week! She blushed when she told me about being a yoga practitioner!

Mossed over lanterns at a shrine in Nara.  The shrine was full of these ancient lanterns.  Once a year, these lanterns are all lit up. It was delightful enough for me to see the lanterns within the wooded shrine. I walked the ancient path and felt as if they were already illuminated.

Mossed-over lanterns at a shrine in Nara:  The shrine was full of these ancient lanterns. Once a year, the lanterns are all lit. It was delightful enough for me to see the lanterns within the wooded shrine. I walked the ancient path at dusk and felt as if they were already illuminated.

Land of tenderly tended gardens.  As soon as you walk in a Japanese garden, you lose yourself to the paths, the carefully placed and pruned trees, the ponds and reflections. The scent of earth and pine envelope you and let you know you are imperfectly perfect just as you are.

Land of tenderly tended gardens:  As soon as you walk in a Japanese garden, you lose yourself to the paths, the carefully placed and pruned trees, the stones,  the ponds and reflections. The scent of earth and pine envelope you.  The gardens let you know you are perfectly imperfect just as you are and that life is ephemeral.

What's in a cup of tea ceremony's green tea?  Thousands of years of culture, sensitivity, the art of hospitality, kindness, beauty, and serenity.  From the sound of water slowly being poured and the swoosh of the whisk bringing the tea to a froth, to holding the ancient cup made by a master potter, my hands warm to the cup and my heart warms to the soul of Japan.

What’s in a cup of tea ceremony’s green tea? Thousands of years of culture, sensitivity, the art of hospitality, kindness, beauty, and serenity.  From the sound of water slowly being poured and the swoosh of the whisk bringing the tea to a froth, to holding the ancient cup made by a master potter, my hands warm to the cup and my heart warms to the soul of Japan.

Koi and reflection of leaves on the water.  How lovely the Koi of Japan.  Embracing longevity and smooth transitions in life, the koi swims silently across the water. Time stops still for a moment.

Koi and reflection of leaves on the water. How lovely the koi of Japan. Embracing longevity and smooth transitions in life, the koi swims silently in the water. Time stops still for a moment.

Rooftops are so pretty that they don't look real.

Rooftops are so pretty that they don’t look real.  Waves and waves of tiled roofs give shelter to a culture steeped in history.

A tea house reflected in the water.  What I love about this tea house are the two people enjoying their tea.

A tea house reflected in the water. What I love about this tea house are the two people enjoying their tea!  I’d love to know what they are discussing.  How did they plan this day? “Let’s wear our kimonos tomorrow and go have tea at the tea house!”  Did they know they would be reflected in the water, photographed by this American woman, their collective dreamy image brought back home with me so I can forever dream their dream?

These little dippers at every shrine seem to purify my heart as well as my thoughts.  I enter the shrines clear of worldly concerns.

These little dippers at every shrine seem to purify my heart as well as my thoughts. I enter the shrines clean of worldly concerns.

Transformed!  Every group has an energy, a way of clicking together, a way of forming a family-like bond, if only for the precious time together, sometimes some the bonds formed go beyond the time the group is together.

Transformed! Every group has an energy, a way of clicking together, a way of forming a family-like bond, if only for the precious time together, sometimes some of the bonds formed go beyond the time the group is together.  I look at this photo and my heart leaps with joy.  Such a fine group of people!  We all experienced the Japan journey together last year. 

Chiaki, our guide, is certainly a great part of this experience.  The reason why I am so late in getting the word out about the trip is because I was waiting to be sure SHE would be our guide.  I would not want to do the trip without her.  She is simply amazing.  Her English is excellent, her love of her country, her work, and people she works with is evident, and her knowledge of history is profound.  She is entertaining and she is REAL.  She is honest and hardworking.  I cannot sing her praises enough.  Suffice to say, those going on this trip are LUCKY.  Chiaki holds us all and guides us to all fall in love with Japan and with her.

Chiaki, our guide, is certainly a great part of this experience. The reason why I am so late in getting the word out about the trip is because I was waiting to be sure SHE would be our guide. I would not want to do the trip without her. She is simply amazing. Her English is excellent, her love of her country, her work, and the people she works with (us!) is evident, and her knowledge of history is profound. She is entertaining and she is REAL. She is honest and hardworking. I cannot sing her praises enough. Suffice to say, those going on this trip in 2017 are LUCKY. Chiaki holds us all and guides us to all fall in love with Japan and with her.

Experience Japan for two weeks October 29-November 12, 2017.

DETAILS and TO REGISTER: http://www.frangallo.com

Sicily 2017 Slideshow

May 13, 2017

Was it one week or two?

It was one hundred lifetimes lived in a single day.

Warm sun on my skin

Within days, my skin goes brown, my eyes grow bright.

A gentle breeze floats in from the sea.

I am surrounded by beauty

and smiles.

How will I ever go back home?

This ancient land clings to my feet, tugs at my heart.

I am trapped by an invisible seaweed netting.

Cherry tomatoes burst with flavor. The local markets display mounds of dried wild herbs and mountains of colorful fruits and vegetables, which will taste as beautiful as they look.

Every morning and evening, we practice yoga to the sound of birdsong

and to soft lapping of waves.

The fragrance of the zagara flower is intoxicating.

Orange blossoms perfume the wall-less outdoor yoga studio.

Mt. Etna lets out a steady stream of smoke, steam, and dreams.

Mongibello stands tall, shrouded in purple at sunset, pink at sunrise.

What do you call the blue of the Sicilian sky and sea?

Flamingos, not yet fully pink, are feeding at the marsh.

Are there words to describe such insane raw beauty?

At night, I wonder how my parents ever left?  I wonder if I  carry the scars of their pain?

Quarry stones, hewn perfectly, stand witness to ancient history and warm today’s cat.

With the click of my camera, I capture the wild red poppies growing in a field of yellow daisies and I offer the poppies’ perfection to my lost friend Adriana.

We do yoga in the ruins of the tuna fisheries.

I feel the solidity of ancient stone under my feet, the mass suffering of the giants of the sea, and the beauty of the moment.

I watch my friends, long-time friends and new ones, do yoga on this ancient island. I lead them in a yoga sequence and I feel  Madre Terra’s energy coursing through us all.

Mother Earth and the Sicilian Sun nourish our spirits.

I breathe and I am renewed.

Fran’s website: http://www.frangallo.com

Turn up your speakers and enjoy the slideshow below (about 8 minutes long):

Click to play this Smilebox slideshow

Alive in Modica

May 3, 2017

Once again…a few of my photos to share from this incredible trip.  I have slowed down in my photo taking.  I can’t compete with Rick, Gail, Monica, and Karen, who all take great photos!  They have a good eye and their cameras are so much nicer than mine is.  Compared to their cameras, my Leica seems to be a child’s toy.  Hopefully, I will get some of their photos from the yoga sessions and some of the group photos we have been taking to share with my readers.

Below: the town of Modica!  We had a cooking lesson with Chef Ninni Radicini at the cooking school, ate a wonderful lunch, and then went walking in the town of Modica with our fabuloso guide and friend, Giorgio Modica of Modica!

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On the way to Modica, I finally got the shot I wanted: fields of wildflowers at their peak of beauty.  Red poppies standout against yellow flowers

On the way to Modica, I finally got the shot I wanted: fields of wildflowers at their peak of beauty. Red poppies standout against yellow flowers

The tomato sauce used in the Pasta alla Norma

The tomato sauce used in the Pasta alla Norma

The base for the caponata..later the eggplant, vinegar, and sugar are added to make a very delicious side dish.

The base for the caponata..later the eggplant, vinegar, and sugar are added to make a very delicious side dish.

Cannoli shells

Cannoli shells

Filled with ricotta and ready to eat!

Filled with ricotta and ready to eat!

Espresso: You cannot get a bad cup of coffee in Sicily!

Perfect Cup of Espresso: You cannot get a bad cup of coffee in Sicily!

Perfect Setting for Yoga Practice

Perfect Setting for Yoga Practice

And Yes, we really do yoga, twice daily!

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Fran back bends over Lisa

Fran back bends over Lisa

Greek Sicily

May 1, 2017

Who has time to write when in Sicily?  So photos will have to do.

And yes, the weather has suddenly turned very warm and perfect.

The Greeks left their mark here!  Sicily was a Greek Colony and has the most beautiful Greek ruins.  We spent yesterday in Siracusa with Eleonora as our guide.  Enjoy a few photos from yesterday.

A roadside shrine to Mother Mary:

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Below: Temple of Apollo.  Perhaps this was one of the most significant temples in ancient Greek times.  The pillars in the photo below are monolithic and it is short of a miracle that they are still standing because most of the area was leveled to the ground during the great earthquake of January 11, 1693. The earthquake was one of the biggest to ever hit Italy.  It destroyed at least 45 cities and killed more than 60,000 people.  Catania was hardest hit and two-thirds of the people of Catania lost their lives.  Many of the towns including Siracuse and Modica had to be completely rebuilt.

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The main cathedral in Ortigia is my favorite.  It was a Greek Temple whose ancient pillars are perfectly preserved because they were filled in with walls for a church.  In the photo below, you can see the Greek Temple pillars embedded in the exterior walls.  These columns, thousands of years old,  are even more beautiful from the interior.  From Greek Temple to Mosque to Catholic Church, this cathedral is remarkable.

Perfectly preserved Greek Temple

Sicilian girl sitting on the steps dating back to the the ancient Greek temple-turned Catholic Cathedral

Sicilian girl sitting on the steps dating back to the the ancient Greek temple-turned Catholic Cathedral

Poster promoting a traditional puppet show in Ortigia

Poster promoting a traditional puppet show in Ortigia

Our group!

Our group!

Little Pink Houses/Heaven in Your Hands

April 28, 2017

If you are a Hoosier, you might think that little pink houses only exist in Indiana..or at least Indiana’s very own John Mellencamp would have you believe, through his music, that little pink houses are sprinkled throughout Indiana towns and countrysides.  Yesterday, we made the discovery of the very sweet town of Brucoli and its pink houses.  (Spell check wants me to write Broccoli, so I have to be very cautious when writing out the town name.)  Well, Brucoli has pink houses and much more!

We went to the Brucoli port to enjoy a two-hour boat ride on Piero’s Starfisher 840.  The weather was pleasant, not hot, not too windy…and plenty of sunshine. The harbor, where Piero moors his boat, used to be used by the ancient Greeks.  It is a natural harbor that has been used continuously for thousands of years.  From there, we cruised along the Ionian sea and relaxed.  We saw Turtle Rock and a 6,000 year old prehistoric village.  One cave was a prehistoric three-story high-rise, complete with carved stone steps to reach the upper floors of this natural cave.

After the boat ride, we walked around the town of Brucoli for a bit.  This precious seaside town seems to have a theme.  Part of the charm of the town is that not too much has been done to the houses to make them look perfect.  Instead, they retain their old world charm and all throughout the town, there are murals, poems on the walls, and potted flowers.  When I close my eyes and think of Brucoli, I see the potted geraniums on the iron balconies. I smell the sea air and see the blue fishing boats and fishing nets hanging out to dry.  The people are friendly.  They carry the sun in their hearts.  One woman told me about a restaurant that does not have a name!  The locals call it Il Chiosco (The Kiosk) and it serves only three dishes!  One of the dishes is a seafood pasta dish.  Next time, I will make sure a meal there is a part of this trip with the yoga group. I could have spent all day there.

After the boat ride, we went back to the villa and had a bowl of lentil soup and a big seasonal green salad.

Then off to Vendicari Nature Preserve.  Some members of our group went birding with birding experts Federico and Fabiano and the other half went on an archaeological walk with Alessandro.  Not enough time to go into great detail to say how incredible the nature preserve is and it is hard to say what the highlight of the day was.  I guess if I had to choose yesterday’s highlight, the outdoor yoga session at the tuna processing ruins was over the top fantastic.

We had our Sicilian guides join us for yoga.  They were adorable!  Alessandro had tight jeans on and was frustrated because he could barely stretch and bend in them!  Both Alessandro and Federico had never done yoga before and they did really well.  They both felt peaceful and calm afterwards.  Fabiano had tried yoga twice before and he hurt his back both times so he was afraid to try.  However, he did the session with us, loved it, and asked if there is any way I can set up a studio in Siracusa since that is where he lives.  He wondered why it was that his back did fine this time and I told him he must always warm up properly and do counter-poses after the asana (posture).  All three men, new or fairly new to yoga, spoke to me after the session and said they felt the energy of the earth coursing through their bodies and spirits.  I can’t tell you how nice it was to hear them speak of their experience.

Practicing yoga in Sicily is to experience the fullness of life. 

Practicing yoga in Sicily is to breathe and listen to birdsong.

Yoga outside at Villa Saracena is to stretch and strengthen under beautiful skies and to breathe in fresh fragrant air. 

Doing yoga in Sicily is like holding heaven in your hands.

Photos from yesterday:

Brucoli Pink House

Brucoli Pink House

Brucoli

Brucoli

My artistic brother-in-law photographing the blue walled house

My artistic brother-in-law photographing the blue walled house

Brucoli Port, an ancient Greek Port where Piero moors his boat

Brucoli Port, an ancient Greek Port where Piero moors his boat

On the boat

On the boat

Kim and JD on the boat ride

Kim and JD on the boat ride

John and Nora on the boat

John and Nora on the boat

Ginger and Woody at Vendicari Nature Preserve

Ginger and Woody at Vendicari Nature Preserve

Federico the birder.  The nature preserve has flamingos among many other birds

Federico the birder. The nature preserve has flamingos among many other birds

I went on the archaeological walk with Alessandro.  (Next week I will go birding)  VERY interesting history of the tuna fishing industry of days past, dating from Phoenician times, Greek times, Arab times, to modern times...

I went on the archaeological walk with Alessandro. (Next week I will go birding) VERY interesting history of the tuna fishing industry of days past, dating from Phoenician times, Greek times, Arab times, to modern times…

Vendicari Preserve is very beautiful with fields of poppies, fields of grass, the occasional house like this one, a fort, tuna fishing ruins, the sea, boardwalk, archaeological ruins, birds, and the sea.  We learned about the ancient salt mining practices here and the former thriving production of GARUM, a Roman sought after delicacy in the ancient world.  Garum was a smelly disgusting fermented paste made of fish guts.  It was processed at these fishery points.

Vendicari Preserve is very beautiful with fields of poppies, fields of grass, the occasional house like this one, a fort, tuna fishing ruins, the sea, boardwalk, archaeological ruins, birds, and the sea. We learned about the ancient salt mining practices here and the former thriving production of GARUM, a Roman sought after delicacy in the ancient world. Garum was a smelly disgusting fermented paste made of fish guts. It was processed at these fishery points.

Our yoga spot.  Hopefully I will get some photos others took of us doing yoga here.

Our yoga spot. Hopefully I will get some photos others took of us doing yoga here.

Our fabulous group:

These yogis are practicing yoga twice a day!  What an experience this is!  Wonderful!

These yogis are practicing yoga twice a day! What an experience this is! Wonderful!

 


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