Archive for the ‘Yoga Retreats with fran’ Category

Autumn Haiku Encore

December 9, 2016

As Seattle stands tall, bundled up against freezing temperatures and braced for the current snowfall,  I write this year’s final Autumn Haiku Encore.

As before, you will see a haiku poem followed by a photo/photos inspired by the haiku.  The haiku and photos appear in the order I received them.  The first one below is the Basho haiku Kevin received:

The smell of sake,

and the waves,

and the wine-cup

-Basho

Kevin put his photos into a collage

Kevin made this collage using his photos

Who was this sake-loving, nature-observing, student-of-humanity poet Basho?  Basho lived from 1644-1694.  He was born near Kyoto to a samurai family.  He abandoned the samurai warrior status he was born into in order to become a poet.  Over time, he was regarded as one of the greatest poets of Japan. As a poet he is credited with elevating haiku to a highly refined art form.

Once he became a poet, Basho left Kyoto for Edo (Tokyo) and became a haiku master (Sosho).  His name was not always Basho.  He was born as Matsuo Munefusa.  Over the years, he wandered all over Japan in search of imagery and composed poetry based on what he observed.  He also practiced meditation.  He was unconcerned with money matters, but was able to establish a small cottage in Fukagawa, Edo (Tokyo) due to a generous monetary gift from an admirer of his art.  At his cottage, Basho was gifted a banana tree, which he planted in his garden.  The banana tree, called basho-an in Japanese, became his favorite tree and he decided to name himself after it.

JD received the following haiku written by Issa, a poet and Buddhist monk, and was able to find a great old pine tree to go with it:

It has aged indeed

The pine tree that I planted

Now autumn’s ending

-Issa

300 year old pine tree

300 year old pine tree  “Of course this is a picture of the 300 year old pine from the Hama-Rikyu Onshi-Teien waterfront garden in Tokyo.  Alas, Tokyo had no real signs of Autumn, much less Autumn ending…

Here’s another angle, and a sign that tells about it being planted 300 years ago. Perhaps the Shogun who had it planted stood here many years later, at the end of Autumn, and reflected on this haiku...

“Here’s another angle, and a sign that tells about it being planted 300 years ago. Perhaps the Shogun who had it planted stood here many years later, at the end of Autumn, and reflected on this haiku…”

The sign in the above photo says, “The pine is named “300-year Pine” because it was planted in 1709, about 300 years ago, when the sixth shogun, Ienobu greatly repaired the garden.  Its majestic form, praising the great work, is reminiscent of the old days.  It is one of the largest black pines in Tokyo.”

And I watched Kim as she searched for her frog!  Luckily, Kim found two photos to go with her haiku:

The Old Pond-
a frog jumps in,
sound of water.

-Basho

,,,

“The pond at Kinkaku-ji, the Temple of the Golden Pavilion”

and below, the frog friend who lives in the garden at the Kimono Dressing house

“The frog friend who lives in the garden at the Kimono Dressing house”

A note from Kim: “What I really wanted to submit was super difficult to photograph. It’s more of a mind picture and it is metaphorical. We all experienced it, many more than once. It is the image of the gaijin (foreigner) wearing the bathroom slippers OUTSIDE of the bathroom. That never failed to make a splash and produce the “sound of water”!

Wendy found a unique way to represent the following haiku by Basho via her photo below.

It is deep autumn

My neighbor

How does he live, I wonder

-Basho

deer

Wendy wrote the following: “From my photo attempts to represent one of Basho’s last written haikus (translated as ‘Deep Autumn” or “Deepening Autumn”), I chose this (above) photo from Miyajima Island.

I don’t think Basho was thinking about deer when he wrote this haiku, but I imagine that he hoped that readers would look broadly outward while finding personal connections in his words.”

Below: Wendy’s photo of the autumn foliage.  This photo is not enhanced in any way.  The colors are just as we saw them!img_1609

Long Dark Nights of Winter

December 6, 2016

Winter Solstice comes early to Little Renaissance.  Every year, we celebrate a Hatha Yoga Winter Solstice Retreat on the first weekend of December at Little Renaissance.   We celebrate early before the busy-ness of the holiday season takes hold.

Winter Solstice is a time of quiet firelight, a time to nurture dreams.  The dark clear nights reveal the bright stars.  Late at night, I can sit quietly in the hot tub and see shooting stars trailing across the  sky.  I celebrate the shortest day and the longest night of the year with a wonderful group of yogis.  We anticipate the rebirth of the sun and contemplate our own spiritual rebirth.  We see this time of year as a turning point and a time of year to renew energy.

I look out the window and see the garden boxes through sheets of rain.  The garden boxes look spent from having produced so generously all summer long.  Gratefully, the soil lies resting, patiently waiting for the warmer and brighter days of spring.   The resting soil of the cold winter days and nights reminds me that the future holds promise, always.  Come spring, seeds will germinate and take root.  Likewise, I believe the future will manifest our visions and dreams.

For now, while we wait for the rebirth of the sun, we stand still.  Winter Solstice is a time of repose, a time to light the wood stove, stoke up the heat, soak in the hot tub, sit quietly surrounded by lit candles, delve into a good novel, and dream.

Below are photos from our past weekend’s Winter Solstice Yoga Retreat.  This group of yogis has been coming to Ocean Shores biannually for 10 years running!

The dunes leading to the Pacific Ocean beach

The dunes leading to the Pacific Ocean beach

Carol and Skye walking past driftwood

Ready for winter winds: Carol and Skye walking past driftwood

Pretty driftwood log

Pretty driftwood log

Vast Ocean Beach

Vast Ocean Beach  (Skye and Dan)

Remnants of an old boardwalk

Remnants of an old dock

Group Shot I

Group Shot I

Group Shot II

Group Shot II

A Forest Takes Root in the House

A Forest Takes Root in the House

Collage I put together from Skye's photos

Collage I put together from Skye’s photos

Second collage I put together using Skye's photos

Second collage I put together using Skye’s photos

Yoga: I Love Light

November 21, 2016

Whether he is in Japan or back at home, every morning Don wakes up at 4am and does his yoga practice.  At the end of his yoga practice and meditation, he recites the following mantra:

I am a child of light

I love light.

I serve light.

Light is in me

protecting,

illuminating,

supporting,

sustaining.

I am light.

Don was recently on the Japan tour.  One morning I asked him to share the above mantra with us as we did yoga.  Of the 13 full days touring Japan, we, as a group, had 10 sessions of yoga.  As usual, I am unable to take photos when I am teaching.  But luckily,  Jeff (and Karin) got a few good shots!  I only took some of these photos.

The first set of photos were taken on our cycling trip in Kyoto.  That day we had standing yoga in Kameyama Park.  Since we had been cycling all morning, I told everyone not to worry about bringing their yoga mats along.  And since the ground was a fine white pea gravel, we also wore our shoes.  We called the class Standing Yoga.  It felt so good to take in the clean fresh air of Kyoto!

Debby and Marc forming a bridge of friendship.

Debby and Marc forming a Bridge of Friendship.

One more view of the Vol-Au-Vents (the name of a savory light pastry in France that means Fly With the Wind)

One more view of the Vol-Au-Vents (the name of a savory light pastry in France which means “Fly With the Wind”)

Happiness is the Bridge of Friendship. Ginger and Woody

Happiness is the Bridge of Friendship. Ginger and Woody (pant legs tucked in from the bike ride).

Our team magicians: Chiaki and Yukiko

Our team magicians: Chiaki and Yukiko

Last shot for the Standing Yoga in Kyoto: I think we look we belong to a scene right out of Saturday Night Fever.

Last shot for  Standing Yoga in Kyoto: I think we belong in a scene right out of Saturday Night Fever.

See what I mean?

See what I’m saying??

Then we have lots of yoga photos from the first Ryokan (traditional Japanese Inn with Hot Springs/Onsen) we stayed at on the island of Shikoku.  The room we had was unbelievable!  It was like a ballroom/atrium combo with glass windows overlooking the city of Takamatsu.  We did yoga in the evening, just before dinner and the city lights made for a dramatic and lovely backdrop to our yoga class.  One more thing: I had access to chairs so we did yoga using chairs.  Amazing what you can do using chairs for yoga!

Camel Pose

Camel Pose (Kim in the foreground)

Forward bends using the chair

Forward bends using the chair

Revolved Triangles!

Revolved Triangles! (Bill in the foreground)

Deeper Backbends over a chair (Karin)

Deeper Backbends over a chair (Karin)

Resting Crocodiles!

Resting Crocodiles!

Resting crocodile

Resting crocodile

Deeply Relaxed!

Deeply Relaxed! (Jeff!)

And photos were also taken at the Buddhist monastery at Mt. Koya.  I think that may have been the best room ever.  The floors were made  of tatami mats. There is a nice sweet grass-like smell that comes with tatami mats, which are made of rush grass.  They are gentle but firm.  The room we practiced in was cavernous.  There were several heaters which kept us warm.  This is a good thing because it was pretty cold on the mountain at night. The monastery had a great feel to it. In the morning we watched the monks chant, pray, and do their fire ceremony.  It was very peaceful and meditative. I think their good energy permeated the yoga space.  And it was quiet. A very quiet room with great acoustics so my voice carried over strongly.

Side stretching

Side stretching

Windmill

Windmill

Trees at the Monastery

Trees at the Monastery

Flip Your Dog!

Flip Your Dog!

And lastly, we found that doing Warrior I-or any yoga at all- in our Kimonos was impossible! (Fran and Karin)

And lastly, we found that doing Warrior I-or any yoga at all- in our Kimonos was impossible! (Fran and Karin)

Boosting the Immune System with Yoga and Wholesome Food

October 19, 2016

I am writing from Japan.  Japan posts soon to start coming (so exciting to be here!), but first a follow up on two fabulous in-city one-day retreats that I just offered with MJ Conboy of MJ’s Plant Smart Kitchen this past weekend.  The retreat’s focus was on building and boosting a strong immune system via yoga asanas and learning a few new recipes espousing a plant-based diet.

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Read on below.  I hope you are able to glean some ideas from this blog post, be inspired by the photos, try the yoga sequence, peruse the cook book titles below, and be inspired by the various readings shared in our retreat.

Plant Based Cook Books:

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Books with recipes based on a plant-based diet:

The Urban Vegan by Dynise Balcavage

Salad Samurai, 100 Cutting-Edge, Ultra-Hearty, Easy-To-Make Salads by Terry Hope Romero

Veganomicon, The Ultimate Vegan Cookbook by Isa Chandra Moskowitz and Terry Hope Romero

The 30-Day Vegan Challenge by Coleen Patrick Goudreau

The Kind Diet by Alicia Silverstone

A Grateful Heart, Daily Blessings for the Evening Meal from Buddha to the Beatles , edited by M. J. Ryan

Chloe’s Vegan Italian Kitchen, 150 Pizzas, Pastas, Pestos, Risottos, and Lots of Cremay Italian Classics by Chloe Coscarelli

The Macrobiotic Path to Total Health by Michio Kushi and Alex Jack

the milf diet, Let The Power of Whole Foods Transform Your Body, Mind, and Spirit…deliciously by Jessica Porter

Macrobiotics for All Seasons by Marlene Watson-Tara

Mayumi’s Kitchen, Macrobiotic Cooking for Body and Soul by Mayumi Nishimura

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A yoga sequence for Immune System Boosting:

  • Seated Forward Bend (relaxes the nervous system)
  • Half Spinal Twist (Seated, twists help to cleanse, stimulate and strengthen the internal organs)
  • Dolphin (like downward facing dog, but on your elbows) to an inverted pose balanced on your elbows (can be done at the wall or with your legs walking up the wall) inversions are excellent for bathing and enhancing function of the endocrine system.
  • Uddyana Bandha (standing breathing exercises sometimes called the Abdominal Lift) breathe in through nose and exhale through the mouth while pulling belly in.
  • Sun Salutations
  • Standing Forward Bends (feet together and feet apart)..when in a wide angle forward bend, you can add twists
  • Arches: lying over a block, camel, bow, cobra, upward facing dog, full backbend (some of these were done in pairs with a helper)
  • Seated side bend
  • Shoulder stand—plough—fish pose
  • Block under your upper back (another way to do fish)
  • Legs up the wall (great for movement of the lymphatic fluids, enhances the lymphatic system)

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Yoga helps boost the immune system by reducing stress and strengthening the lungs (with the breathing).  We all know that psychological stress doubles the chance of a person getting a cold!  Yoga practice lowers stress hormones and calms the nervous system.  The fight or flight response is eclipsed by the relax and renew response.  It also helps by optimizing the functions of the following systems:

  • circulatory system
  • lymphatic system
  • respiratory system (the yoga postures help improve mechanical efficiency of our lungs by conditioning them.  With yoga, we increase the elasticity of the lungs and strengthen them)
  • nervous system
  • immune system

Twists specifically increase oxygen to organs for optimal function.  They also cleanse, rid the organs of toxins, and supply the organs and glands with fresh blood supply.  Twists massage the body and internal organs and help us to relax.

Restorative postures, such as lying over a block or bolster, putting legs up the wall, or lying in shavasana, are soothing.  They help us to relax and they also help build vigor!

In addition to the featured poses and breathing pranayama exercise to help boost the immune system, don’t forget to inject these other essential elements into your daily life:

  • LAUGHTER
  • OPTIMISM
  • ENOUGH SLEEP
  • ANY ACTIVITY THAT HELPS YOU RELIEVE STRESS (can be walking, dancing, listening to music, vigorous aerobic exercise, reading, spending time with people you love)
  • EAT WELL (and eat as much of a plant-based diet and non-processed food diet as is possible_

We also shared several readings (below are a few):

“The food movement is about quality of life. What we eat affects how we feel physically and emotionally. How food is grown and processed has an impact on the health of those who eat it. How our food is produced affects the environment, the existence of wildlife, and the size and characteristics of our country’s farms. It also impacts the local and global economies. How we eat affects our ability to interact with others and provide for ourselves, and it influences relationships with friend and families. Eating and preparing food with those we care about provides a much different experience than driving through a fast-food restaurant or eating in one’s car. How we spend our food dollars determines the kind of food system we create, and the health of our farms, families, and communities. As Wendell Berry said, ‘Eating is an agricultural act.’ With the present focus on local food systems, now is the time to vote with our forks, as well as our ballots, and make positive changes in the food system.”

Marion Kalb, Co-founder, National Farm to School Network

OK, the food we made and ate did not have cheese or meat, but I couldn’t help but read this fun poem by Shel Silverstein.  I read it with gusto…You really have to wet your tongue with a bit of olive oil and recite this aloud.  It’s a mouthful:

Italian Food
Oh, how I love Italian food.
I eat it all the time,
Not just ’cause how good it tastes
But ’cause how good it rhymes.
Minestrone, cannelloni,
Macaroni, rigatoni,
Spaghettini, scallopini,
Escarole, braciole,
Insalata, cremolata, manicotti,
Marinara, carbonara,
Shrimp francese, Bolognese,
Ravioli, mostaccioli,
Mozzarella, tagliatelle,
Fried zucchini, rollatini,
Fettuccine, green linguine,
Tortellini, Tetrazzini,
Oops–I think I split my jeani.

Very exciting was learning how to perfect making Nori Rolls!!

Roll your own! Nori Rolls

Roll your own! Nori Rolls

Got the hang of it. Perfect food to take with you on flights, for travel, or for lunch

Got the hang of it. Perfect food to take with you on flights, for travel, or for lunch

Read to cut

Read to cut

A sharp knife should do the trick of cutting the rolls easily!

A sharp knife should do the trick of cutting the rolls easily!

Macrobiotic Chef MJ Conboy

Macrobiotic Chef MJ Conboy  (So much fun working with her! She brings much nutritional knowledge to the table.)

Wholesome ingredients for making chocolate truffles!

Wholesome ingredients for making chocolate truffles!

Truffles..we also rolled them in cinnamon. Some rolled in cacao powder

Truffles..we also rolled them in cinnamon. Some rolled in cacao powder

Windblown on the rooftop (Saturday's group)!

Windblown on the rooftop (Saturday’s group)!

After the storm (though it was not as much of a storm as was predicted)

After the storm (though-thank goodness- it was not as much of a storm as was predicted)

Living Your Yoga

August 17, 2016

Mostly I’d like you to enjoy these photos.  I believe these photos give you a good sense of the feel of Yoga on the Beach Retreat at our home and sanctuary, Little Renaissance on the Washington coast.

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The weekend yoga retreat at Little Renaissance is always held in August.  It is an annual event, one we have run every year since 1999! Generally, the weather is warm enough for us to enjoy at least one session of yoga on the beach.  While it was in the 90s in Seattle, it only hit a high of 70 at the coast.  In the morning, when we would generally go to the beach to do yoga, it was 49 degrees one morning and the second morning, we were immersed in the beach fog that covers this area much of the summer.  Beach fog and drizzles made for indoor yoga. Even so, a 70 degree high at midday on the beach is very nice and we got to enjoy a long walk on Saturday.

We enjoyed our walks on the beach and we had lovely retreat participants!  Good company, our organic garden produce used as ingredients for the meals, music, lots of yoga and lots of exploring of yoga toys/props including inverting on a sling, long walks on the beach, fair weather, hot tub, lots of visiting deer, bucks, and fawns, AND whale sightings on Sunday made for a very special weekend!

Mark your calendars for next year’s annual Yoga on the Beach (never too early to sign up!):

The Next Yoga on the Beach Retreat: August 11-13, 2017

Walking on the beach

Walking on the beach

Rick soaking up the rays

Rick soaking up the rays

Delicious meals made from organic garden produce! (Carrot soup)

Delicious meals made from organic garden produce! (Carrot soup)

Trees, Beach, Ocean, Sky!

Trees, Beach, Ocean, Sky!

Reaching for the sky

Reaching for the sky

Hanging out!

Isaac:  Hanging out on the outdoor sling!

Bev: More fun on the inversion sling!

Bev: More fun on the inversion sling!

More yoga props: Backless Yoga Chairs!

More yoga props: Backless Yoga Chairs!

Music

Music

Triangles on the beach (was too cool this year to do a yoga session on the beach in the morning)

Triangles on the beach

Pure Energy!

Pure Energy!

Isaac and Fran: a quick dip of the legs

Isaac and Fran: a quick dip of the feet!

Relaxxxx

Relaxxxx

Take a Walk on the Wild Side

May 23, 2016

While in South India a little over a month ago, we really did take a walk on the wild side.  India is a land of extremes.  Summer temperatures can exceed 38 degrees Celsius.  Just two days ago, during one of the longest heat waves in India, India hit a record temperature of 51 degrees Celsius (123.8 Fahrenheit) in the north-western town of Phalodi.

In this land of extremes, I learned about and saw a fascinating variety of animals.  We visited Periyar National Park, a dense tropical forest, a refuge for the native wild Asian elephants.  From a boat on Lake Periyar, we saw elephants come to the lake to drink one evening.  It was an exhilarating experience.  The anticipation of and then actually seeing the elephants in the wild, made us (those sitting near me and myself) giddy and silly, so much that the uptight French tourists on the other side of the boat were giving us dirty looks because they wanted “Du Silence”!  Of course, their disapproving looks only made things worse and we became uncontrollably giddier.  (Yikes, the French tourists ended up at our hotel that very same evening and I am sure they had very strong opinions about us when, at the dinner table, a cicada dropped onto one of my group participant’s clothing  and caused great alarm!  She had never seen a cicada before and had no idea what sort of insect was clinging tightly to her!)

On the following day, in the wee hours of the morning, we were led by three guides/naturalists through the dense forest on foot, where again we saw the elephants and a rich variety of wildlife.  The guides really knew their birds and animals, but they struggled with their English.  Still, they managed to teach us about the wildlife around us.  Later, I did some research on the wildlife of Periyar Park in South India. With the guides’ information and what I found on line, below are some fascinating facts about South Indian wildlife (wildlife habitat of the animals below ranges beyond Periyar National Park):

Dense forest in Periyar Natinal Park

Dense forest in Periyar Natinal Park

A wild Asian elephant:

  • They eat 130 kg-169 kg of vegetation per day!
  • In Periyar National Park, water hyacinth becomes an important food source for elephants when grass dies in the dry season.
  • The tip of the trunk is prehensile for easy grasping of grass and other leafy vegetation.
  • An elephant drinks 100 liters of water every day just to survive.  Tourists who come to Periyar Lake by boat can always expect to see the elephants come to the water’s edge in the evening to quench their thirst.
  • As you can imagine, elephants produce prodigious amounts of dung.  Butterflies feast on the dung, benefiting from the minerals found on it!  There were many colorful butterflies throughout Periyar National Park.
A clump of dry elephant dung

One of our guides proudly displays a clump of dry elephant dung

  • The adult females create a mobile fortress for the baby elephants.  This way, the calf stays safe from the Royal Bengal Tigers.  Mother elephants are fiercely protective of their young.
Baby is in the middle of the elephant fortress

Baby is in the middle of the elephant fortress

  • Female elephants gather to witness births and to witness the first steps of the baby calf!  The calf does not walk immediately, but within hours it will be walking underneath its mother in its early infancy, never losing contact with her body.
  • The elephants stay in herds because an extended family increases chances of survival.
  • A bull can weigh as much as 6 tons (the largest Asian bull ever recorded weighed just over 7 tons).
  • When compared to African elephants, the Asian elephant is slightly smaller and has smaller ears. Elephants are excellent swimmers, using their trunks as snorkels.

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Smooth-Coated Otter:

  • These Asian otters are larger than other otters and have shorter coats and fur-less noses.  We saw them swimming in Lake Periyar.
  • They are used for commercial fishing in Bangladesh.  They are bred in captivity and trained to chase fish into fishing nets.
  • Otters can stay underwater for 8 minutes.
Please Note: Otter photo is not my photo, taken from the web

Please Note: Asian Otter photo is not my photo, taken from the web

Cobras:

  • Happy to report I did not see a cobra in the wild.  I did not even see the occasional snake charmer working to collect some money.   Snake charmers are being outlawed these days.  A ban has been in effect since 1991, but only recently is being enforced by the government.  Apparently the government views snake charming as offensive to the culture, a bit backwards.  There was a news article that talked about how upset the snake charmers are.  Some 800,000 snake charmers are up in arms over the now enforced ban and recently took to the streets to protest the loss of their livelihood: article
  • Cobras are snake eaters!
  • The venom from one cobra bite can kill 10 humans.  I read one account that the venom from one bite can kill 26 people. Look on line and you will see a variety of numbers.  Even if the number were just one, it would be a terribly frightening statistic.  Cobra venom is neurotoxic and spreads extremely quickly throughout the bitee (I just made up that word..Cobra is the biter and the victim is the bitee!).

Giant Squirrel:

  • Ok, so when the guide pointed out the Giant Squirrel up in a tree overhead, we didn’t understand him at first.  I truly believe the word “squirrel” is one of the most difficult English words to pronounce for non-native English speakers.  And besides, even if we did understand, the animal we saw up in the tree could not possibly be a squirrel.  We were in disbelief.  The giant squirrel is a beautiful creature.  It mostly stays up in trees, where it is safe from predators.
  • One single leap from tree to tree measures a span of 6 meters or more.
  • The Indian Giant Squirrel is only found in tropical forests.
  • And Indian Giant Squirrel has the cutest round ears and a “hand” with an inner paw for gripping.
  • They weigh over four times more than our common Western squirrel.  The Indian Giant Squirrel weighs up to four and a half pounds and the average squirrel we see in America and Canada weighs about one pound.
  • They are omnivorous, eating flowers, fruit, eggs, and insects.
  • An Indian Giant Squirrel group is called a “dray or scurry”.  We did not see a scurry of squirrels and I am relieved that our guides did not have to use the expression “a scurry of squirrels”
Indian Giant Squirrel (Photo is not mine, and was found on line)

Indian Giant Squirrel (Photo is not mine, and was found on line, but I wanted you to see its adorable ears and human-like hands.)

This is my photo of the Giant Squirrel

This is my photo of the Giant Squirrel

Macaques:

  • Found in Wikipedia: “Macaques have a very intricate social structure and hierarchy. If a macaque of a lower level in the social chain has eaten berries and none are left for a higher-level macaque, then the one higher in status can, within this social organization, remove the berries from the other monkey’s mouth.”
  • Their diets consist mostly of fruits.
  • The number one fruit for the macaque are the figs from the Ficus tree
  • Macaques can live in social groups of 30 members.  The leader is generally a female.
  • Males tend to the young.
  • Macaques can swim (and occasionally can be seen soaking in hot springs in Japan).
Yawning

I caught this one yawning!

Golden Langur:

  • They use all four legs and tail for balance.
  • The langur and the forest deer have a friendly relationship:  The langurs hang out in trees and disturb the red silk cotton flowers, which then fall to the ground for the deer to feed on.
  • The langur feasts mainly on leaves, but also eats fruits, grass, and flowers.
  • They live in groups of up to 40 individuals.
  • They are capable of jumping over rivers.  They can jump about 10 meters.  They have to jump rivers because they cannot swim!

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There are countless frogs in Periyar Park.  There were so many that we had to dodge them so as not to crush them under our boots.  There is also a seemingly infinite variety of birds in the park.  Here is a list I found on line (Some in our group got photos of the blue flycatcher.  It is other-worldly!):

Dee birding!

Dee birding!

About 265 species of birds can be seen in the park, including migrants. Endemic birds include the Malabar grey hornbill, Nilgiri wood pigeon, blue-winged parakeet, Nilgiri flycatcher, crimson-backed sunbird, and white-bellied blue flycatcher.   Other birds include the black baza, spot-bellied eagle-owl, Nilgiri thrush, little spiderhunter, rufous-bellied hawk-eagle, brahminy kite, great hornbill, Sri Lanka frogmouth, Oriental darter, and black-necked stork.

View link to see the variety of wildlife in the park (not all birds and mammals are listed in this blog, for example, we saw kingfishers, wild pigs, sambar, and spotted deer)

Frog Dodging!

Frog Dodging!  All those blurred black lines are frogs jumping (hard to see, but seriously, there were thousands and I am afraid to say that we stepped on more than a few).

We saw a fair number of cormorants and egrets.  The egrets eat fish and the many frogs we were trying so hard not to step on. The egrets appear to be the ambush specialists as they can stand still for hours and wait for a fish to appear.

Cormorants:

  • Cormorants are aquatic birds whose feathers are not waterproofed!  That is why they often perch with their wings outspread (in order to dry their feathers in the sun).
  • Cormorants have no external nostrils so they breathe through their mouths.
  • They cool off by fluffing their throats.

Termites:

  • Last but not least, the termites!  Some 100,000 termites can live in one colony.  They clear up dead wood and turn it into compost for the soil!

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SAVE THE DATE (JUST IN CASE YOU ARE WONDERING, BELOW IS THE NEXT TIME WE WILL OFFER THE SOUTH INDIA TOUR.  IT’S A WAYS OFF, BUT GOOD TO PUT THIS TRIP ON YOUR RADAR):

SOUTH INDIA TOUR WITH DAILY YOGA FEBRUARY 2018

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A Soaring Heart

May 18, 2016

Permit me to be mysterious….on Sunday I held a one-day yoga retreat on a magical rain-forested island in the Pacific Northwest.  The day was filled with yoga, the beautiful company of lively  yogis/friends, a gorgeous environment, a healthy delicious lunch made of fresh local ingredients, fresh moist oxygen-filled air, and a hike along a dense forest decorated with moss and ferns.  The air was rich.  We did yoga, nourished ourselves with a hearty Salade Nicoise (made with lots of love), went on a hike, and did a meditation.  Below you will find two poems we shared during the day and some photos from our retreat.

Stone Path

Stone Path

During the morning yoga session, I read the poem below by Chief Dan George.  The poem speaks of a deep love of earth and life.  The poem suited the retreat day and the environment perfectly.  It is delicate, grand, and sensitive in nature:

My Heart Soars

By Chief Dan George

The beauty of the trees,
the softness of the air,
the fragrance of the grass,
speaks to me.

The summit of the mountain,
the thunder of the sky,
the rhythm of the sea,
speaks to me.

The faintness of the stars,
the freshness of the morning,
the dew drop on the flower,
speaks to me.

The strength of fire,
the taste of salmon,
the trail of the sun,
And the life that never goes away,
They speak to me.
And my heart soars

Maple Tree: Heart Chakra of the Property

Maple Tree: The Heart Chakra (center tree) of the my friends’ private property

Maple Tree II

Maple Tree II (The Heart Chakra Tree)

And while on our hike with the group, I asked Rick to read the poem, Lost, to the group.  No one could have read my fellow-Hoosier-Washington-transplant David Wagoner’s poem better than Rick Clark!  He sustained a captive audience as he read the poem with gusto, humor, curiosity, and a touch of drama.

Blurred, Action-Packed Hiking photo in the thick of the rain forest

Action-Packed (and blurred!) Hiking in the thick of the rain forest (some retreat participants stayed behind and enjoyed reading, resting, napping, walking solo).

Below is the poem “Lost,” by David Wagoner from Collected Poems 1956-1976 © Indiana University Press.

Lost

Stand still. The trees ahead and bushes beside you
Are not lost. Wherever you are is called Here,
And you must treat it as a powerful stranger,
Must ask permission to know it and be known.
The forest breathes. Listen. It answers,
I have made this place around you.
If you leave it, you may come back again, saying Here.
No two trees are the same to Raven.
No two branches are the same to Wren.
If what a tree or a bush does is lost on you,
You are surely lost. Stand still. The forest knows
Where you are. You must let it find you.

Wooden Lantern

Wooden Lantern (Our Meditation Hall)

Yes, a Pacific Northwest Gem

Yes, a Pacific Northwest Gem (meditation hall)

Sacred Yoga Space

Our Sacred Yoga Space

Thank you to Tricia Jewell for taking this photo of me

A big thank you to Tricia Jewell for taking this photo of me.

Oxygen-filled environment, thick with trees and ferns, but you will never be LOST!

Oxygen-filled environment, thick with trees and ferns, but you will never be LOST!

Salad Nicoise (view link for recipe)  Note: Recipe on link is not necessarily the exact version of what we had, but it is the foundation for your salad nicoise!

A somewhat blurred photo of our salade nicoise..see link for recipe below

A somewhat blurred photo of our salade nicoise.  Other plates held chunks of tuna, lettuce, various dressings, and olives to complete the salad.  Fresh bread and plenty of delicious fruit complimented the meal.

If you were not present at this retreat and find it of interest, please let me (Fran) know if you’d like to join me in a future day retreat at this unique gorgeous private setting by commenting below.  I will then be in touch with you.

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The Pulse of the Matter

May 5, 2016

I came across this inspirational quote:

“At the heart of each of us, whatever our imperfections, there exists a silent pulse of perfect rhythm, which is absolutely individual and unique, and yet which connects us to everything else.” —George Leonard

Not sure if Mr. Leonard was intentionally describing yoga when he wrote the above quote, but his words are yoga teachings.  One of the most incredible benefits of the yoga practice is just how connected we become to ourselves, to others, to nature, and to life!

After a yoga session, I feel my feet are more deeply a part of the earth.  And it’s not just me.  Many people leave their yoga sessions feeling more deeply connected to life. During shavasana, we come to stillness and in that stillness, we rediscover the flow of breath, the inhalations and exhalations.  We unearth clarity, we reestablish balance  and embrace wholeness.  Later, we leave our yoga sessions fully connected to a particular season, the earth, trees, grass, all creatures domestic and wild.  The yoga practice reminds us that we are connected to humanity, to possibilities, to wind and breezes, sky and rain and sunshine.

Yoga is a meditative practice, essential to physical, mental, emotional, and spiritual well-being. Yoga helps us unearth the “silent pulse of perfect rhythm” so we can feel more fully connected to life.

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Enjoy the photos below taken last weekend at a privately booked retreat at Little Renaissance.  The retreat participants, a very enlightened and joyful group who enjoy yoga, the beach, good food, and lively conversations, are co-workers from Casey Family Programs, a Seattle-based foundation committed to working with child welfare (keeping children safe and loved) and strengthening the resilience of families.  For more information, read about Casey Family Programs.

Dreamy beach days

Dreamy beach days, Rick photographing shorebirds.

Boot found this way, makes for interesting art. Is someone still looking for a boot?

Boot found this way… makes for interesting art. Is someone missing a boot?

Yoga Group on Log ("How many group photos have you taken on this log?")

Yoga Group on Log (“How many group photos have you taken on this log?”)

Shelter from the wind found!

Found: Shelter from the wind!

Pink!

Pink!

Stewards of the Earth

April 27, 2016

We had our 15th annual Earth Day Retreat last weekend!  We have been running Earth Day Retreats every year since April 2000.  Since April 2000, there was one year in which I took a hiatus from holding yoga retreats at our coastal home and sanctuary Little Renaissance and that was when my mother was very ill and at the end of her life.  Other than that time, we have held steady since the first retreat we held in the autumn of 1999.

Brent Matsuda has come to Little Renaissance year after year, all the way from Vancouver, BC, Canada, to serve as our resident biologist for the Earth Day Retreats.  He is a great asset to our annual Earth Day Retreat.  We met Brent in the early ’90s while trekking in Nepal and have been friends with him since that time.

Below you will see photos from our lovely lively weekend, as well as poems the retreat participants wrote, inspired by Haiku writer, Rick Clark!

Buying flowers at Pike Place Market in Seattle! Part I

Tulips: Buying flowers at Pike Place Market in Seattle for the retreat, Part I

Buying flowers for the retreat in Pike Place Market, Part II

Peonies: Buying flowers in Pike Place Market in Seattle for the retreat, Part II

I'd say my lilacs are fully matured and enjoying spring!

I’d say my lilacs are fully matured and enjoying spring!  You can almost smell them in the photo!

Silent night
Owls calling –
Who cooks for you?

-Brent Matsuda

Of course, the inevitable rain at Ocean Shores! Spring equals rain, sunshine, and flowers!

Of course, the inevitable warm (sometimes cold) spring rain at Ocean Shores! Spring equals rain, sunshine, and flowers!

dedicated to Rick Clark:

The old alder trees
Grounded firmly in the earth
Give yogis Balance

-Brenda Seith

Firmly rooted on the deck

Firmly rooted on the deck (our traditional goodbye pose)

The following was written by Katy Hanson, inspired by a Neil Young Concert she attended:

neilh

Written by Kay Hartzog:

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Breakfast at Little Renaissance

Breakfast at Little Renaissance (scones still in the oven!)

By Butch Hartzog:

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All the garden sculptures got a flower hat!

To further celebrate Earth Day, all the garden sculptures got a rhododendron flower hat!

Four haiku by Lena Hanson:

Green retreat

Fosters

Warm souls

 

Blooming yogis

Stretch away

Souls deepen

 

Sweet stillness

lifts

wisps of clouds

away

Green leaves

alight in fire

the dragon’s mouth

yawns

Mr. Frog happy to wear his flower hat

Mr. Frog reverently wears his flower hat

Otter wearing her flower hat

Otter happy to wear her flower hat

Chris Hanson read the inspirational essay, We Were Made For These Times, by Clarissa Pinkola Estes.  Estes is the author of Women Who Run With the Wolves, which is really about the healing power of stories. The essay  starts out with, “Do not lose heart.  We were made for these times.”  It is a letter written to a young activist during troubled times.  It is so appropriate for all of us during the times of Climate Change.  What can I do?  The question and the answers are so bewildering, but Estes gives us a great foundation in which we gain courage to move forward and do our part in becoming stewards of the earth!  You can read the complete essay on this link.

St. Francis sporting his flower hat

St. Francis sporting his flower hat

Serene, he did not seem to mind his flower hat at all.

Serene, he did not seem to mind his flower hat nor the insect on his chest.

And lastly, Ann Fraser read We Have Not Come to Take Prisoners by Hafiz (born in Shiraz, Persia in 1320 AD).  I have included the poem below. Ann recently completed a yoga course, Yoga Behind Bars, a program which brings yoga to prisons across the country.

We have not come here to take prisoners,
But to surrender ever more deeply
To freedom and joy.

We have not come into this exquisite world

to hold ourselves hostage from love.

Run my dear,
From anything
That may not strengthen
Your precious budding wings.

Run like hell my dear,
From anyone likely
To put a sharp knife
Into the sacred, tender vision
Of your beautiful heart.

We have a duty to befriend
Those aspects of obedience
That stand outside of our house
And shout to our reason
“O please, O please,
Come out and play.”

For we have not come here to take prisoners
Or to confine our wondrous spirits,

But to experience ever and ever more deeply
Our divine courage, freedom and
Light!

After the retreat, Rick and I headed to Iron Springs to visit friends Gail and Dave and to see a beautiful Earth Day Sunset!

After the retreat, Rick and I headed to Iron Springs to visit and have dinner with our friends Gail and Dave and to see a beautiful Earth Day Sunset!

Sweet ending to a perfect Earth Day Weekend (Iron Springs)

Sweet ending to a perfect Earth Day Weekend (Iron Springs)

NEXT EARTH DAY RETREAT: APRIL 21-23, 2017 (NEVER TOO EARLY TO SIGN UP!..JUST COMMENT BELOW AND I WILL BE IN TOUCH WITH YOU)

Beautiful Mahaballipuram

March 26, 2016

OK..so much to blog about.  And I want to post photos so today you will mostly get photos.  The photos were taken yesterday at Mahaballipuram at the great Shore Temple and other monolithic temples and temples built of quarried stone.

Just finished a spectacular, energizing, exciting yoga session on the beach.  The yoga session was to the back drop to the Bay of Bengal which goes into the Indian Ocean.  Also in our company was a female dog, whom we named Shakti along with her male companion (unnamed) and two cows grazing and many people.  All this at 6:30-7:30am!  Those photos will come soon in another post.

Shiva's Butterball  (Shiva loved butter!!)  We were flocked by school students.  They were so well behaved, extremely energetic, and very friendly and loving!!

Shiva’s Butterball (Shiva loved butter!!) We were flocked by school students. They were so well behaved, extremely energetic, and very friendly and loving!!

Another view of Shiva's Butterball!

Another view of Shiva’s Butterball!

One of my favorite shots of the day...precious bejeweled feet of an 8 month-old girl

One of my favorite shots of the day…precious bejeweled feet of an 8 month-old girl

Granite Stone Carvings

Granite Stone Carvings

Carving at temple..Goddess Parvati is shown here (she is Shiva's consort).  She  sits on a lotus and is bathing!  An elephant trunk is above her showering her with water!!!  Utterly beautiful!

Carving at temple..Goddess Parvati is shown here (she is Shiva’s consort). She sits on a lotus and is bathing! Can you see the elephant head and trunk above her showering her with water???  Utterly beautiful!

Dee Hammer and the monkeys.  The monkeys are grooming each other.  Beautiful photo of Dee!

Dee Hammer and the monkeys. The monkeys are grooming each other. Beautiful photo of Dee!

Another one of my favorite photos of the day!!!  This little girl was playing hide and seek with her brother amid the giant granite elephants at the Shore Temple.

Another one of my favorite photos of the day!!! This little girl was playing hide and seek with her brother amid the giant granite elephants at the Shore Temple.

Elephants and their babies!  Depicted here with the massive carved temple wall of Arjuna's Penance.

Elephants and their babies! Depicted here with the massive carved temple wall of Arjuna’s Penance.

Another depiction of Arjuna's Penance.  Thousands of years old, sculpted 1400 years ago, we see Arjuna in tree pose.

Another depiction of Arjuna’s Penance. Thousands of years old, sculpted 1400 years ago, we see Arjuna in tree pose.

Cobras!

Cobras!

With Arvind Singh and Kelley McHenry, founders and organizers of our tour, Spiritual India Tours.

With Arvind Singh and Kelley McHenry, founders and organizers of our tour, Spiritual India Tours.

Tenderly milking a cow and hopefully saving some milk for the calf!

Tenderly milking a cow and hopefully saving some milk for the calf!

And a yoga pose for you. Fran and Karin.

And a yoga pose for you. Fran and Karin.

The temples are truly beautiful, even more beautiful with the lovely ladies in their colorful sari.

The temples are truly beautiful, even more beautiful with the lovely ladies in their colorful sari.

Everyone wants to take photos with us and us with them.

Everyone wants to take photos with us and us with them.

I am in love with this boy!

I am in love with this boy!

More photos with Karin!

More photos with Karin!

More....

More….I love India!  Need I say, we are so loving this experience.  And mostly, it is the people of India who make this place so precious!


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