Posts Tagged ‘friendship’

Friends, Yoga Challenge, Fog, and Stepping Out in the Unknown

December 10, 2017

One day in early March 2010, Linda Tally said, “Fran, you should start a blog.”  And I started one that very month. My blog has been going strong ever since.  I may not write a blog post every day and, certainly, weeks go by without a blog peep out of me, but I do keep ’em comin’. Writing blog posts has made me better at crafting my words. Blogging has made me think more deeply and, over the years, my photography has improved.  Daily, I find myself thinking about topics I could write about, even though few of those topics actually materialize in blog form.  The countless topics are tucked away into the files of my brain.

I like to imagine that one day I will have more time for writing, but, for now, so much of my life is occupied by teaching and practicing yoga. I will just have to be content with whatever snippets of time I am able to devote to tapping out my thoughts on this computer.  What I’d love to craft is a book of essays on yoga thoughts, experiences, and philosophy.  Also on the back burner is a book about my Peace Corps experience and a return trip I took to Senegal long after my Peace Corps days were over.  My dad’s incredible life story awaits an audience as do the stories, swirling around in my brain, related to my Sicilian heritage and the many colorful characters who have helped shape me into who I am today.

Until then, you get a mishmash of this human’s thoughts and musings.

Yoga Challenge: As I mentioned in a previous blog, I started a personal yoga challenge on my birthday, November 25.  For the challenge, I am posting a photo of myself doing a yoga pose every day for a total of 56 days on Instagram (Yoga by Fran Gallo on Instagram).  Today is Day 15. Each day represents a year of my life.  The Yoga Challenge is much more difficult than I thought it would be.  Doing the pose under various conditions, taking the photo or getting someone to take the photo for me, and wanting to take shots outside when it’s darned cold out and often raining are some of the situations I’m confronting. The greatest challenge is the vanity issue.  I don’t like to be showy and I feel self-conscious taking and posting the photos, but it’s good for me.  I am far from perfect in form, physicality, and character, but I’m human -very human- and I’m doing my best and the photos candidly capture me just as I am the very moment in time the shot is taken. Yoga has been a part of my life for 27 years of the 56 years the postures represent.  Though far from easy, doing this challenge only seems right apropos my yoga practice and life.

And yes, sometimes it’s fun!

Below: Yesterday at Green Lake (Thank you, Jayne!)  The winter sun was bright and hitting the trees.  I noticed the long shadows cast by the sun and noted that it was only 2:40pm.  My face looks florid because of the light.  What I love most is the skinny tree-shadow my body is casting in this photo.

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And then a complete turn-around in weather today.  The lake was foggy and the weather very cold.  I almost slipped several times on the sidewalk’s thin layer of black ice. The docks were covered in a thin film of frosted ice.  Sky and water merged to form a muted gray.  The photos from today are gems. (Thank you, Gail, for these very cool photos!) My friend Dayna says this photo looks mythical. I agree.  The ducks and geese add mystery to the photo.  Green Lake’s Duck Island seems to float. The fog was so thick that the photos almost look black and white. But the graffiti tells you another story.  In the photo below, the colorful graffiti vividly stands out, looks penciled in, an afterthought-splash of blue. The graffiti tells you the truth of the photo. It is not black and white.

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Because of the ice on the docks, the only type of poses I could do safely were balance poses. Yes, oddly, I had a greater chance of slippage with two feet down because there was no grip for my feet!P1010005

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David Whyte On a whim, I purchased a ticket to hear David Whyte read his poetry last night at the Center for Spiritual Living.  Let me start by saying that, even though I am married to a poet, I don’t always understand poetry when I read it.  It is best for me when I hear it read aloud, preferably by the poet who wrote the poem.  And what is most enjoyable is when the poetry is prefaced by a story, as happened at last night’s reading.

The evening was thought evoking and such a treat for my heart, my spirit, my mind.  Whyte grew up both in Ireland and in England.  It was a delight to hear him speak and read.  He is a master at story telling and poetry reading.  He connects with his audience and I especially love his mastery of the English language.  His words are rich with description.  His imagery transported me to Ireland, to a river, to a talking stone with the face of a sheela na gig carved into it set upon a plinth, to a conference of Catholic nuns seeking out deeper biblical understandings via the words and insight of a poet-heathen, to the Camino de Santiago and to Finisterre, where a pair of boots are burned to symbolize the end of one journey and the start of another.  Whyte’s imagery flowed into my dreams last night.  In my dreams, I walked on water.

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David Whyte’s words ask us to waken into this life:

There’s a road always beckoning

Just beyond yourself

is where you need to be.

David Whyte asks us to “drink from a deeper source”:

  • Nature calls out to you, asking difficult questions.
  • Be bigger than yourself.
  • By walking you make the path, the pathless path.
  • Dedicate yourself to the impossible.
  • Step out and get just beyond yourself.

As I write, I hear David reciting his poetry with his style of repetitions.  The words are repeated, the words are repeated, until there is an understanding, until there is an understanding, followed by silence, an understanding followed by silence.

Also of note, David Whyte spoke about friendship:

But no matter the medicinal virtues of being a true friend or sustaining a long close relationship with another, the ultimate touchstone of friendship is not improvement, neither of the other nor of the self, the ultimate touchstone is witness, the privilege of having been seen by someone and the equal privilege of being granted the sight of the essence of another, to have walked with them and to have believed in them, and sometimes just to have accompanied them for however brief a span, on a journey impossible to accomplish alone.

Thank you, David Whyte, for your insight, wisdom, and words on friendship.  I was very moved by the reading last night.  I think it lent to the preciousness of today and to an ever deepening appreciation of the friendships I have cultivated in my life.

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10 Reasons to Rock Your World With Pair Work

February 26, 2017

When I first started practicing Hatha Yoga 26 years ago, my teachers always included at least two or more opportunities to pair up with a fellow yoga student in class in order to explore a given posture more deeply.  I’ve always been comfortable working in pairs.  If there was someone I knew in class, I’d make eye contact with that person as soon as the teacher started suggesting pair work.  If I didn’t know others in class, I tried to find someone with a similar height.  Sometimes it just worked out that I got paired with a 6′ tall guy and all was well!

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Today, the trend is not to do pair work in class.  There are many reasons for the trend and it may have to do with a popularity in a flowing faster paced yoga class where there is no time to pair up, or because instructors are afraid of students getting injured, or some yoga students might not like to touch people they are not married to (or real-life partnered with), or they may be fearful of germs, or disgusted by sweaty hands (their own sweaty hands or the sweaty hands of others).

Fran and Rick on the beach at Ocean Shores

Fran and Rick on the beach at Ocean Shores

At any rate, I do less and less pair work in my classes (and no pair work at all at OmCulture and Seattle Athletic Club) as I try to fit in with the times, with what is needed and desired in a Hatha yoga class, and would like my students to be comfortable.  However, I do love pair work and, as a result, am devoting a whole workshop to Pair Work on Sunday, March 5 at the Seattle Gym at Queen Anne in Seattle (1-4pm).

Having fun at Little Renaissance

Having fun at Little Renaissance

Pair Work is a fun way to explore and strengthen Hatha Yoga postures.  Not only can we improve balance, stretch more deeply, and strengthen muscles, but we can also build confidence, motive and inspire each other, and, at the same time, laugh and have fun.  In my workshop, you will be guided safely into a variety of all-level poses.

Skye and Grace

Squared Up: Skye and Grace

10 Reasons to Rock your World Via Pair Work:

  1. Learn to let go
  2. Enhance your balance
  3. Go deeper in your yoga poses
  4. Concentrate on lengthening and grounding
  5. Pair Work will give you the confidence to go beyond perceived limitations
  6. Increase your sociability
  7. Pair Work produces oxytocin
  8. Reduce anxiety
  9. Add to your sense of adventure
  10. Improve self-awareness and trust

Live in the Seattle area and looking for a fun all-levels Hatha Yoga workshop to do?  SIGN UP for next Sunday’s Hatha Yoga Workshop with Fran here.

Ursula and Drew at the 2014 Sicily Hatha Yoga Retreat

Ursula and Drew at the 2014 Sicily Hatha Yoga Retreat

Changes

June 18, 2013

I know that I have not been blogging much these past two weeks.

Last week was a very emotional week for me.  We sold our condo (closing date is July 18th) and moved to Ocean Shores yesterday which means last week was my last week of teaching a schedule of classes I have known for many many years.  It was a week filled with gatherings with friends, garden parties, and time for my students to shower me with their gratitude! I felt so loved and appreciated.

I held it together fairly well all week, but at one point, I lost my composure when MaryAnn Kuchera read the following words aloud at Seattle Athletic Club:

Fran is a speaker of many languages.  She has taught us the language of our bodies and its subtle energies.  This work has changed all of our lives.  For this we are grateful.  I will thank her by growing my personal practice and expanding my heart.  Taking the seeds she has sown and growing great new gardens of joy and beauty out in the world.

Though a speaker of many languages, tears and overwhelming emotions choked out all my words that moment as MaryAnn spoke to my heart on behalf of the class.  I think, in life, every human being wants to make a difference, to have a positive effect on the people we encounter every day. It is what I want! Well, my friends and students certainly made me feel I have been doing my work well.  I will make every effort to continue to do my part, via teaching yoga and being a good person, to help sow many more gardens of JOY and BEAUTY in the world!

Thankfully, Seattle is only a two and a half hour drive from Ocean Shores and I will go back to Seattle twice a month as of July 8th to teach alternating Mondays (full day) and one morning class and a private session on Tuesdays.  I will also offer workshops in Seattle one weekend a month.  But still, I will miss my friends and students terribly.  I will miss seeing everyone on a regular basis.  My work, teaching yoga, is my life.

Making this big change is like stepping out into a great unknown.  Everything and anything can happen.  I move into this new space somewhat fearfully, somewhat bravely.

OH, and YES, I will continue to host retreats here at our sanctuary and home, Little Renaissance (and in Isssaquah and other lovely places, including hosting retreats abroad).

I found these inspiring words printed on the last page of my journal and thought I would share them:

Live with intention.

Walk to the edge.

Listen hard.

Practice wellness.

Play with abandon.

Laugh.

Chose with no regret.

Continue to learn.

Appreciate your friends.

Do what you love.

Love as if this is all there is.

-mary anne mbl radmacher

Below is part of last week week in pictures (I write “part” because I wish I had photographed every class and every festivity). Photos include teaching at Continental Place, a garden party at Simone’s with a group of yogis from class, a visit to Dunn Gardens arranged by Simone for all of us, dinner at Toulouse Petit, a treat by Marilyn, Koren and Dayna for me, a party at Kelley and Jack’s, Father’s Day at Geoff and Jan’s cabin in Home, Washington with Rick’s family, Vasiliki’s birthday party at the Tyee Yacht Club, and brunch with Brent and Riza.  TURN UP THE VOLUME and let the rhythms of West Africa move through you:

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